Author: Sorting Last Post on Top ↓ Message:
EMMABE1's Photo EMMABE1 Posts: 17,659
9/6/11 10:38 P

My SparkPage
Send Private Message
Its great that you are doing this workout and even betterthat you are enjoying it!! It will help no end with strengtheningand balance!!
As far as logging -
All the routeins you talked about hewre are Strength

To enter a STRENGTH Exercise
Click on –My Fitness- found under My Trackers at the top of the page - – this opens the Exercise tracker!!
In Exercise Tracker - click on Track Strength Exercises
At bottom of the panel that opens
Add a new Exercise
Fill in the exercise (eg : Anne Burnell video – Yoga) ) Leave the rest empty( if you are doing exercises with weights you may need to fill in the reps and weights boxes) -
then tick - add to favourites
- Click Add

The next time you want to repeat that exercise
Click - Track Strength Exercises
Select the exercise from the- Add from workouts list
Click – Add

I hope this helps

Everyone smiles in the same language.

SHASSYSUE2's Photo SHASSYSUE2 SparkPoints: (0)
Fitness Minutes: (11,686)
Posts: 1,313
9/6/11 9:50 P

Send Private Message
To all my wonderful Chair Exercise Team Members, when you log your fitness minutes how do you log a Chair Exercise routine?? I just started a class at my local YMCA called Silver Sneakers. Some of the workout is standing, but most is sitting in a chair. We use free weights, resistance bands, and rubber balls. It is truly a wonderful 60 minutes workout. The problem is I don't know how to list it, any ideas?? Thanks Shannon

Keep Sparkling!! Hugs! Shannon

 current weight: 273.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team General Team Discussion Forum Posts

Topics: Last Post:
Weather at Home & Sparkpoint spin outcome! 7/23/2017 11:25:13 AM
Daily choices - Did you make any good ones today? 1/21/2017 8:59:48 PM
April 2017 Chatter Box 4/15/2017 7:38:48 AM
January 2017 Chatter Box 2/8/2017 7:05:51 AM
March 2017 Chatter Box 3/30/2017 6:20:17 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.