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EMMABE1's Photo EMMABE1 Posts: 16,866
9/6/11 10:38 P

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Its great that you are doing this workout and even betterthat you are enjoying it!! It will help no end with strengtheningand balance!!
As far as logging -
All the routeins you talked about hewre are Strength

To enter a STRENGTH Exercise
Click on –My Fitness- found under My Trackers at the top of the page - – this opens the Exercise tracker!!
-
In Exercise Tracker - click on Track Strength Exercises
At bottom of the panel that opens
Add a new Exercise
Fill in the exercise (eg : Anne Burnell video – Yoga) ) Leave the rest empty( if you are doing exercises with weights you may need to fill in the reps and weights boxes) -
then tick - add to favourites
- Click Add

The next time you want to repeat that exercise
Click - Track Strength Exercises
Select the exercise from the- Add from workouts list
Click – Add

I hope this helps


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THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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SHASSYSUE2's Photo SHASSYSUE2 SparkPoints: (14,101)
Fitness Minutes: (11,686)
Posts: 1,313
9/6/11 9:50 P

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To all my wonderful Chair Exercise Team Members, when you log your fitness minutes how do you log a Chair Exercise routine?? I just started a class at my local YMCA called Silver Sneakers. Some of the workout is standing, but most is sitting in a chair. We use free weights, resistance bands, and rubber balls. It is truly a wonderful 60 minutes workout. The problem is I don't know how to list it, any ideas?? Thanks Shannon

Keep Sparkling!! Hugs! Shannon


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