Its great that you are doing this workout and even betterthat you are enjoying it!! It will help no end with strengtheningand balance!! As far as logging - All the routeins you talked about hewre are Strength
To enter a STRENGTH Exercise Click on My Fitness- found under My Trackers at the top of the page - this opens the Exercise tracker!! - In Exercise Tracker - click on Track Strength Exercises At bottom of the panel that opens Add a new Exercise Fill in the exercise (eg : Anne Burnell video Yoga) ) Leave the rest empty( if you are doing exercises with weights you may need to fill in the reps and weights boxes) - then tick - add to favourites - Click Add
The next time you want to repeat that exercise Click - Track Strength Exercises Select the exercise from the- Add from workouts list Click Add
To all my wonderful Chair Exercise Team Members, when you log your fitness minutes how do you log a Chair Exercise routine?? I just started a class at my local YMCA called Silver Sneakers. Some of the workout is standing, but most is sitting in a chair. We use free weights, resistance bands, and rubber balls. It is truly a wonderful 60 minutes workout. The problem is I don't know how to list it, any ideas?? Thanks Shannon
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