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TOPIC:   Share where you do your chair marching. 


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RICHILA
RICHILA's Photo SparkPoints: (52,373)
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8/30/11 9:32 P

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I have just started chair marching, but I do it on my planning period and at lunch.


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


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FUNGRANNY72
Posts: 226
8/1/11 12:06 A

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I do mine in front of the TV or the computer. If I change it up I don't get as bored. When I am having a good day and it's not 100 degrees outside, II will go outside and walk around in the yard.


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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,710)
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7/31/11 5:33 P

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I am limited to pool workouts right now. I found that in the deep water I can arrange myself to sit with my noodle under myself like a chair and have more movement. I can do marching movements without the pain of sitting in a chair. emoticon

Nola

Kansas~ CST
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THEEXERCISER
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7/28/11 4:16 P

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in front of the tv or in front of the computer


Co-Leader of Get Fit and Stay Fit for Life

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Carrie


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JOANOFSPARK
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7/28/11 9:54 A

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in front of the tv and in front of the computer....also other places if I have to wait awhile.....

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


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TRACYZABELLE
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7/28/11 4:32 A

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I do it everywhere-- at the sink, in front of the computer, at work, anywhere II can find time and have the energy!

One bite, one day, one pound at a time. Remember you are worth the effort!

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EAGLES_WINGS
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7/28/11 3:43 A

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I like that idea, myself because I have bad knees and that may be useful to myself. Thanks for that note in general PONY FARMER.

and thanks for the encouragement, JUDITHWITHROW .... I really appreciate it!

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PONYFARMER
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7/28/11 1:46 A

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I just had this idea that might help. Do your marching on a pillow, so your feet have a cushon to break the step. It might be worth a try. Hope it helps.

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JUDITHWITHROW
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7/27/11 10:28 P

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Ann (EMMABE1) and Susie (SUSIEPH1) - You 2 are an inspiration to me. Thanks for your dedication. emoticon

BONBON561 - emoticon getting in those steps at the computer and tv.

VXWALL1942 - Hang in there with your back pain and emoticon job on doing what you can.

KARENELLEN01 - emoticon


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EAGLES_WINGS
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7/27/11 7:12 P

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You've inspired me to try chair marching. I haven't really got that far yet! emoticon

Where two or more are gathered there is love.


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VXWALL1942
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7/27/11 6:17 P

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Computer time...but it is problematic as my lower back is in very painful shape most days. I do at least 10 minutes each day no matter what. Sometimes stand and do 'core exercise' with marching in place for 5 minutes. Its a real challenge.

vicki

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BONBON561
BONBON561's Photo Posts: 23,703
7/27/11 6:05 P

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At the computer and while watching TV

Bonnie from KY
Word for the year is CHANGES
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SUSIEPH1
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7/27/11 5:10 P

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I am also on the computer many hours in the day and I do mine then .... Only at the moment can't count them as I drowned my Pedometer!!
emoticon
Hugs

Edited by: SUSIEPH1 at: 7/27/2011 (18:10)
Susie.
Victoria


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EMMABE1
EMMABE1's Photo Posts: 16,268
7/27/11 4:27 P

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While working on the computer - I'm on it at least 7hrs a day!!
Sometimes while on the phone
Yesterday - in the Doctor's waitingroom
Next week I'll be doing Chair Marching during my 4hr trip each way

I also - march in place on occasion -while chopping veg for meals, or while stirring a cooking pot,or while waiting for the microwave - I find standing still for a time I get very sore - but marching on the spot while I do things makes it easier to stand for longer - and being weight bearing exercise is another great form of exercise and really helps balance too - You don't have to lift your legs far while doing things - just lift the feet gently - you will find itmakes a lot of difference to your ability to stand for a time!!

Edited by: EMMABE1 at: 7/27/2011 (16:28)

 
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JUDITHWITHROW
JUDITHWITHROW's Photo Posts: 1,119
7/27/11 4:08 P

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Hi team...I joined last week and am loving this team. Share where you get in you 10,000 chair marching steps.

I thought there is no way I can get in 10,000 since my feet are very painful right now but I am doing it!


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