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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
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4/16/15 9:24 A

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great


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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LIBERTY_JOY's Photo LIBERTY_JOY Posts: 78
4/16/15 1:08 A

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greeting

Life is beautiful

End of day three - 22,651 / 350,000 steps as part of 7 weeks to winter challenge


Total SparkPoints: 2,671
 
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
4/15/15 12:03 P

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evening


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,269
4/15/15 12:18 A

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tangible

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 4.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
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4/14/15 9:36 A

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treat


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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3775
CALAMITIE SparkPoints: (40,288)
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4/14/15 12:06 A

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dirT

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
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4/13/15 8:44 P

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diamond


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
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3775
MOMMA48's Photo MOMMA48 Posts: 587,581
4/13/15 5:27 P

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noticeD

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
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3/31/15 3:50 P

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pattern


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
CALAMITIE SparkPoints: (40,288)
Fitness Minutes: (25,205)
Posts: 593
3/29/15 11:07 P

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nap

LIBERTY_JOY's Photo LIBERTY_JOY Posts: 78
3/29/15 10:00 P

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yawn

Life is beautiful

End of day three - 22,651 / 350,000 steps as part of 7 weeks to winter challenge


Total SparkPoints: 2,671
 
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/25/15 1:23 P

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happy


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 587,581
3/25/15 7:58 A

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speecH

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
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3/24/15 1:34 P

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snopes


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 587,581
3/24/15 12:37 P

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ropeS

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/23/15 11:28 P

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over


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
LIBERTY_JOY's Photo LIBERTY_JOY Posts: 78
3/23/15 7:31 P

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echO

Life is beautiful

End of day three - 22,651 / 350,000 steps as part of 7 weeks to winter challenge


Total SparkPoints: 2,671
 
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/12/15 5:25 P

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please


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 587,581
3/12/15 2:44 P

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droP

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/9/15 3:35 P

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grand


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/9/15 10:29 A

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yang

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
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3/8/15 11:31 P

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remedy


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/8/15 10:26 P

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lumbar

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
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Posts: 188,439
3/8/15 8:06 P

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xylitol


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/8/15 3:54 P

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wax

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/8/15 2:27 P

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new


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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ROBBGIN's Photo ROBBGIN Posts: 1,246
3/8/15 1:12 P

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nutrition


*��)
�.���.�*��) �.�* �)
(�.� GINGER�.�*� �)
( �.�� ( �.�* ( �.�*��)

Easley, South Carolina

Phillipians 4:13 I can do all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. � 2nd Corinthians 4:8

Exodus 15:26 ....


 current weight: 271.6 
 
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269.5
246
222.5
199
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3/8/15 12:21 P

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even


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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WENDIQ's Photo WENDIQ Posts: 16,298
3/8/15 10:11 A

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parade

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/7/15 11:45 P

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pop


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/7/15 7:10 P

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trollop

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/7/15 11:33 A

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event


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/7/15 10:02 A

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troupe

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/7/15 12:08 A

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establishment


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/6/15 10:50 A

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noise

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/6/15 10:49 A

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hen


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/6/15 10:13 A

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kitch

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/5/15 11:28 P

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kick


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/5/15 9:27 P

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track

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/5/15 7:58 P

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comet


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/5/15 11:08 A

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SONIC

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/5/15 10:49 A

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cents


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/4/15 11:08 A

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magic

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/4/15 8:40 A

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ream


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/3/15 10:27 P

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register

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/3/15 9:14 P

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elder


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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943.75
1887.5
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3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/3/15 10:11 A

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yippee

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/3/15 12:20 A

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happy


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/2/15 9:39 P

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laugh

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/2/15 8:07 P

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detail


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
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3/2/15 3:36 P

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mild

Wendi....NorCal


 current weight: 145.8 
 
146.2
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
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3/2/15 3:15 P

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dream


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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3/2/15 3:05 P

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neeD

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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115
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
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3/2/15 12:14 P

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medication


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/2/15 10:38 A

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medium

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/1/15 11:12 P

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deem


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
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2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
3/1/15 11:11 A

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read

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
3/1/15 11:05 A

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haulter


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
2/28/15 7:42 P

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bath

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,626)
Fitness Minutes: (292,959)
Posts: 188,439
2/28/15 7:36 P

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lamb


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
WENDIQ's Photo WENDIQ Posts: 16,298
2/28/15 10:37 A

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wonderful

Wendi....NorCal


 current weight: 145.8 
 
146.2
144.65
143.1
141.55
140
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