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CTUPTON's Photo CTUPTON SparkPoints: (115,938)
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7/30/14 5:57 P

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I am not feeling well and this elimination/rotation eating plan takes time to prepare--and shop!
So I am eating my plate of food on any place I can sit down. I'd have to clean of the dining room table before I can eat there. emoticon That is not going to happen.--yet


chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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BRAVELUTE's Photo BRAVELUTE SparkPoints: (78,040)
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7/28/14 4:01 P

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I ate at the dining room table once again, but I did get the hummingbird feeder up early this morning. While I was eating last night's leftovers, he appeared repeatedly and kept me entertained.

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7/28/14 1:43 P

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I am just preparing lunch. I "should " eat at the table, huh? Maybe.

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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7/27/14 6:36 P

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Dining room, watching for birds, but I guess I'd better get the feeder filled if I really want to enjoy them!

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7/27/14 1:08 P

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at my computer emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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BRAVELUTE's Photo BRAVELUTE SparkPoints: (78,040)
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7/14/14 8:57 P

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We are exploring western North Carolina. So today, we packed a lunch and drove to the Fontana Dam on the Tennessee River, just south of the Smoky Mountains.

We sat at a shady table where we could see the expanse of the dam and the lake. Lovely summer day for our outing!!

Oh, my homemade salad with fresh fruit for dessert was delicious, if I say so myself.

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JEANINE100's Photo JEANINE100 Posts: 3,249
7/14/14 2:46 P

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I made a salad for lunch today with a glass of green ice tea. It really hit the spot since it is a warm day today. Have a great week everyone.

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6/25/14 6:45 P

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I don't often eat outside because of fheat or wind or whatever. But that day was just perfect! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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6/25/14 3:30 P

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That sounds lovely!!

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6/22/14 11:18 A

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Yesterday I thoroughly end lunch out with a friend. Bot of us could hardly sop talking to let the other one say something. It was outdoors , looking at a mountain with a popular tower and sunny but breezy and cool! Perfect! I had a turkey and ham with horseradish sauce on rye. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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GEORGE815's Photo GEORGE815 Posts: 38,573
5/25/14 3:18 P

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Kind of a breakfast for lunch because I am home and not at work.

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4/28/14 12:13 P

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I WILL BE EATING AT HOME

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/23/14 4:14 P

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HOME

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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JEANINE100's Photo JEANINE100 Posts: 3,249
4/23/14 11:17 A

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I'll have lunch at home to today. Will probably make a nice salad for lunch. Nothing special they off to see my great nephew.

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4/20/14 8:09 P

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NO

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/13/14 6:35 A

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emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/11/14 9:08 A

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I WILL BE EATING AT HOME

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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GEORGE815's Photo GEORGE815 Posts: 38,573
4/10/14 6:52 P

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Lunch was provided at the Conference I attended today. It was good for a "boxed lunch".

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3/30/14 8:31 P

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HOME

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3/24/14 1:15 P

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JEANINE100's Photo JEANINE100 Posts: 3,249
3/23/14 2:55 P

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I had lunch at home today. Just made a ham and cheese sandwich with some veggies. Nothing special but good.

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3/23/14 5:45 A

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I WILL BE EATING AT HOME

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/22/14 2:01 P

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At home today. It is a little cooler outside. There is chili being made. What a combination.

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ANGELMANDI's Photo ANGELMANDI Posts: 909
3/13/14 7:01 P

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In my classroom at the horseshoe table with two of my fellow colleagues.

"That which you cannot give away, you do not possess. It possesses you." ~Ivern Ball

"Clutter is just postponed decisions"
~Barbara Hemphill

"You cannot escape the responsibility of tomorrow by evading it today." ~Abraham Lincoln


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AVON_AND_I's Photo AVON_AND_I Posts: 9
2/27/14 10:06 A

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I normally eat lunch at my desk M-F. Our work breakroom is a little crowded, and I'd rather be relaxed and interrupted than eat too fast so I can get the heck out of the breakroom.

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JEANINE100's Photo JEANINE100 Posts: 3,249
2/25/14 3:21 P

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Today I ate lunch at home and had a salad with lots of veggies and low calorie dressing. It really was good and hit the spot.

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GEORGE815's Photo GEORGE815 Posts: 38,573
2/3/14 4:47 P

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I ate my brown bag lunch in the car. Glad there was stuff in the fridge I could make a light lunch out of.

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SOFT_VAL67's Photo SOFT_VAL67 Posts: 2,439
2/3/14 3:57 P

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i lost all sight of my healthy choices for lunch today! i had a snack size bag of chips and a brownie.
whats up with that?
i need to go shopping for some healthy items.

GEORGE815's Photo GEORGE815 Posts: 38,573
12/15/13 9:05 P

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Weekend. Enjoyed lunch at home.

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GEORGE815's Photo GEORGE815 Posts: 38,573
12/10/13 9:06 P

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Subway

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12/9/13 8:37 P

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breakroom

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12/4/13 4:26 P

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In the car.

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DANAKA4's Photo DANAKA4 SparkPoints: (39,726)
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12/4/13 11:45 A

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At home.

Dana


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11/17/13 4:51 P

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Eating at home after a week away.

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Eating at home. Large salad with lean ham,low fat cheese(1tbs) and a few berries.

Dana


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11/13/13 1:10 P

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The Cheesecake Factory

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11/13/13 5:18 A

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Yesterday my husband made ravioli with spinach and green cheese. ;D

* New-Mom from 10.04.2013 *


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9/1/13 9:20 P

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Nice to eat from my own kitchen today.

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8/31/13 4:51 P

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Nice to eat lunch at home. Not on the run as much as during the week.

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8/24/13 5:48 P

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Yes I had lunch at home. Nice to do that sometimes during the week.

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8/21/13 9:31 P

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Was going to eat healthy today with a work colleague at Subway. That didn't work out.

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8/18/13 2:34 P

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Ate at home today. Was gone on vacation for a little while. Nice to be home and fix things.

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8/18/13 2:26 P

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Sunday, I took Mom to Golden Corral for her birthday (her request, because she likes their no sugar added blueberry pie). Couldn't refuse someone who is 88.

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8/18/13 9:26 A

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Good thing you took the shake with you. Maybe an apple, too, the next time.

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JANICEONE1 Posts: 2,687
8/18/13 6:51 A

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yesterday I had to work so I brought a protein shake with me, then my replacement didn't
show up until 5:45pm, needless to say I was starving when I got home.









Habit-breakers=Weaners





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8/17/13 7:02 P

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George815, are you off on vacation or a business trip?

Edited by: BRAVELUTE at: 8/17/2013 (19:03)
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8/17/13 7:02 P

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I started at McDonalds at Walmart with Mom. We had gone birthday shopping and her favorite lunch is a McD fish sandwich. So I had a grilled chicked snack wrap and apple slices. Then finished at home with my own micro salad.

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8/17/13 6:43 P

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No lunch on the plane. Just some odds and ends before dinner.

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8/16/13 12:46 P

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I ate inside in the air conditioning today! And did no fitness outdoors at lunchtime. My morning 2.5 mile walk at 6:00 a.m. left me wringing wet, it was so humid! And thunder is rumbling through the storm clouds.

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8/15/13 12:35 P

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Deli sandwich

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will be having a protein shake at work today for lunch.









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8/6/13 8:28 P

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Patronized a Subway today. Had a nice 6 inch turkey sub with veggies.

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8/5/13 10:21 P

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Same lunch, but inside in the air conditioning at the table in the bay window.

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