Author: Sorting Last Post on Top ↓ Message:
GEORGE815's Photo GEORGE815 Posts: 47,112
11/25/14 6:52 P

My SparkPage
Send Private Message
Reply
brown bag

126 Maintenance Weeks
 
0
35
70
105
140
RKOTTEK Posts: 343
11/25/14 2:58 A

Send Private Message
Reply
nothing had

GEORGE815's Photo GEORGE815 Posts: 47,112
11/24/14 10:03 P

My SparkPage
Send Private Message
Reply
At home

126 Maintenance Weeks
 
0
35
70
105
140
JEANINE100's Photo JEANINE100 Posts: 3,314
11/24/14 2:46 P

My SparkPage
Send Private Message
Reply
I had lunch at home. Made a salad with all veggies and low fat dressing. It was wonderful. Not sure what I'll make tomorrow.

 current weight: 170.0 
 
226
212
198
184
170
RKOTTEK Posts: 343
11/24/14 3:13 A

Send Private Message
Reply
at home, a few kebabs with salad

Edited by: RKOTTEK at: 11/24/2014 (03:13)
GEORGE815's Photo GEORGE815 Posts: 47,112
11/23/14 7:16 P

My SparkPage
Send Private Message
Reply
At home

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/22/14 3:28 P

My SparkPage
Send Private Message
Reply
At home

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/21/14 8:57 P

My SparkPage
Send Private Message
Reply
Pho restaurant

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/20/14 11:02 P

My SparkPage
Send Private Message
Reply
Brown bag

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/19/14 9:39 P

My SparkPage
Send Private Message
Reply
Brown bag

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/18/14 9:19 P

My SparkPage
Send Private Message
Reply
Village Inn

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/17/14 8:55 P

My SparkPage
Send Private Message
Reply
Brown bag

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/15/14 6:38 P

My SparkPage
Send Private Message
Reply
At home

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/14/14 8:15 P

My SparkPage
Send Private Message
Reply
At the golf course

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/13/14 6:19 P

My SparkPage
Send Private Message
Reply
Torres restaurant

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/12/14 5:36 P

My SparkPage
Send Private Message
Reply
At work

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/11/14 6:26 P

My SparkPage
Send Private Message
Reply
Ate lunch with son, daughter in law, and granddaughter.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/10/14 10:26 P

My SparkPage
Send Private Message
Reply
Tropical Cafe

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/9/14 6:32 P

My SparkPage
Send Private Message
Reply
At home

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/8/14 3:03 P

My SparkPage
Send Private Message
Reply
At home

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/7/14 9:48 P

My SparkPage
Send Private Message
Reply
At home

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/6/14 9:33 P

My SparkPage
Send Private Message
Reply
Ate lunch will colleagues at a conference

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/5/14 9:26 P

My SparkPage
Send Private Message
Reply
Ate lunch in car

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/4/14 6:48 P

My SparkPage
Send Private Message
Reply
Tony's Market

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/3/14 9:43 P

My SparkPage
Send Private Message
Reply
In my car

126 Maintenance Weeks
 
0
35
70
105
140
JEANINE100's Photo JEANINE100 Posts: 3,314
11/3/14 3:13 P

My SparkPage
Send Private Message
Reply
Today I had lunch at home. Made a salad with all veggies and it was great.

 current weight: 170.0 
 
226
212
198
184
170
GEORGE815's Photo GEORGE815 Posts: 47,112
11/2/14 6:07 P

My SparkPage
Send Private Message
Reply
Ate lunch at home

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
11/1/14 6:57 P

My SparkPage
Send Private Message
Reply
Texas Roadhouse

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/31/14 4:11 P

My SparkPage
Send Private Message
Reply
Panda Express

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/30/14 10:11 P

My SparkPage
Send Private Message
Reply
At my work desk

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/29/14 9:18 P

My SparkPage
Send Private Message
Reply
Pei Wei

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/28/14 9:44 P

My SparkPage
Send Private Message
Reply
Ate a "lunch" at a safety class.

126 Maintenance Weeks
 
0
35
70
105
140
JEANINE100's Photo JEANINE100 Posts: 3,314
10/28/14 3:06 P

My SparkPage
Send Private Message
Reply
I had a roast beef sandwich and some veggies. It was wonderful. Tomorrow I'll make a salad. I like light lunches and now that I'm home I can make some great lunches.

 current weight: 170.0 
 
226
212
198
184
170
GEORGE815's Photo GEORGE815 Posts: 47,112
10/27/14 7:47 P

My SparkPage
Send Private Message
Reply
The Outback

126 Maintenance Weeks
 
0
35
70
105
140
BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,630)
Fitness Minutes: (58,116)
Posts: 3,876
10/26/14 9:01 P

My SparkPage
Send Private Message
Reply
We had brunch at home on the dining room table. Pretty special. It was a beautiful day around lunch time.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 51.0 
 
0
20.5
41
61.5
82
GEORGE815's Photo GEORGE815 Posts: 47,112
10/26/14 7:53 P

My SparkPage
Send Private Message
Reply
Ate lunch at home today. emoticon

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/25/14 3:13 P

My SparkPage
Send Private Message
Reply
Ate lunch at home today.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/24/14 8:22 P

My SparkPage
Send Private Message
Reply
Old Chicago

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/23/14 7:19 P

My SparkPage
Send Private Message
Reply
In my car

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/22/14 7:48 P

My SparkPage
Send Private Message
Reply
At the PHO.

126 Maintenance Weeks
 
0
35
70
105
140
BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,630)
Fitness Minutes: (58,116)
Posts: 3,876
10/22/14 10:09 A

My SparkPage
Send Private Message
Reply
I plan to eat lunch a little early today at home. Dr's appt at noon. And I'll be doing physical therapy there, so I'll get my 10 minutes in for our 10 minute Chris Downey lunchtime challenge.

Have a great lunch!!

Edited by: BRAVELUTE at: 10/22/2014 (10:09)
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 51.0 
 
0
20.5
41
61.5
82
GEORGE815's Photo GEORGE815 Posts: 47,112
10/21/14 6:58 P

My SparkPage
Send Private Message
Reply
Brown bag today

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/20/14 9:13 P

My SparkPage
Send Private Message
Reply
Ate out today with a colleague.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/19/14 2:26 P

My SparkPage
Send Private Message
Reply
Eat at home, and enjoy the weekend.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/17/14 6:42 P

My SparkPage
Send Private Message
Reply
In my car

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/16/14 8:41 P

My SparkPage
Send Private Message
Reply
Ate lunch in my car.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/15/14 7:14 P

My SparkPage
Send Private Message
Reply
Ate lunch out with our work group.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/14/14 6:46 P

My SparkPage
Send Private Message
Reply
In my car.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/13/14 9:22 P

My SparkPage
Send Private Message
Reply
Ate lunch at a PHO restaurant today.

126 Maintenance Weeks
 
0
35
70
105
140
SUZMANNIE's Photo SUZMANNIE SparkPoints: (4,204)
Fitness Minutes: (139)
Posts: 30
10/12/14 4:06 P

My SparkPage
Send Private Message
Reply
At IKEA with my husband. Salmon, vegetable patties, ratatouille☺️Was wonderful!

GEORGE815's Photo GEORGE815 Posts: 47,112
10/12/14 2:22 P

My SparkPage
Send Private Message
Reply
At home.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/11/14 1:40 P

My SparkPage
Send Private Message
Reply
Eating lunch at home today

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
10/9/14 6:51 P

My SparkPage
Send Private Message
Reply
Ate lunch in the car.

126 Maintenance Weeks
 
0
35
70
105
140
BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,630)
Fitness Minutes: (58,116)
Posts: 3,876
10/8/14 10:25 P

My SparkPage
Send Private Message
Reply
Today I ate sitting in the rocker on my deck where I could see the birds at the feeder, and also in the weeds and wildflowers on the side of the mountain below. Very busy. I think some are either migrating or getting ready to migrate. The last hurrah as the leaves start to fall.

Anyway, my lunch was more substantial than theirs, but I envy them the ability to fly around the mountain.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 51.0 
 
0
20.5
41
61.5
82
GEORGE815's Photo GEORGE815 Posts: 47,112
9/27/14 3:08 P

My SparkPage
Send Private Message
Reply
Lunch at home today.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/26/14 8:36 P

My SparkPage
Send Private Message
Reply
Ate in my car.

126 Maintenance Weeks
 
0
35
70
105
140
SCREAMING2A Posts: 52
9/26/14 9:38 A

My SparkPage
Send Private Message
Reply
I ate at the canteen in the office, since I am rarely here during the lunch hour. (Stir fry and rice)

GEORGE815's Photo GEORGE815 Posts: 47,112
9/25/14 7:26 P

My SparkPage
Send Private Message
Reply
Ate my brown bag lunch in my car.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/24/14 8:09 P

My SparkPage
Send Private Message
Reply
Ate in my car.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/23/14 8:50 P

My SparkPage
Send Private Message
Reply
At a diner

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/22/14 7:09 P

My SparkPage
Send Private Message
Reply
Brown bag

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/21/14 12:07 P

My SparkPage
Send Private Message
Reply
At home

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/20/14 9:18 P

My SparkPage
Send Private Message
Reply
My son took us out to Rockbottom Brewery today.

126 Maintenance Weeks
 
0
35
70
105
140
MARTHA6163's Photo MARTHA6163 Posts: 141
9/18/14 3:22 P

My SparkPage
Send Private Message
Reply
I brought it from home. Chicken salad and water

Martha

Pensacola, FL
'Something always trumps nothing'


 Pounds lost: 31.4 
 
0
24.5
49
73.5
98
GEORGE815's Photo GEORGE815 Posts: 47,112
9/17/14 10:00 P

My SparkPage
Send Private Message
Reply
Brown bagged today.

126 Maintenance Weeks
 
0
35
70
105
140
JEANINE100's Photo JEANINE100 Posts: 3,314
9/15/14 2:53 P

My SparkPage
Send Private Message
Reply
I had lunch at home so I had a salad for lunch. It was great. Tonight I'm having chili. It is a cold, grey, rainy day here.

 current weight: 170.0 
 
226
212
198
184
170
GEORGE815's Photo GEORGE815 Posts: 47,112
9/13/14 2:15 P

My SparkPage
Send Private Message
Reply
Lunch at home

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/12/14 9:50 P

My SparkPage
Send Private Message
Reply
Brown bag lunch today.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/10/14 9:04 P

My SparkPage
Send Private Message
Reply
Ate lunch with my boss today.

126 Maintenance Weeks
 
0
35
70
105
140
JEANINE100's Photo JEANINE100 Posts: 3,314
9/10/14 2:45 P

My SparkPage
Send Private Message
Reply
I made a salad today for lunch with all veggies and a low fat French home made dressing. It really was great.

 current weight: 170.0 
 
226
212
198
184
170
GEORGE815's Photo GEORGE815 Posts: 47,112
9/9/14 9:01 P

My SparkPage
Send Private Message
Reply
Ate lunch at Pint's Pub with colleagues

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/8/14 8:57 P

My SparkPage
Send Private Message
Reply
Brown bag today

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/7/14 2:41 P

My SparkPage
Send Private Message
Reply
Left over 6 inch Subway sandwich

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/6/14 4:14 P

My SparkPage
Send Private Message
Reply
Had an appointment then ate out at Subway.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/5/14 5:53 P

My SparkPage
Send Private Message
Reply
Brown baffed lunch today. A simple sandwich and an asian pear.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/4/14 8:25 P

My SparkPage
Send Private Message
Reply
Went out with a friend to a restaurant. For lunch we had steak and eggs at a diner.

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
9/1/14 6:06 P

My SparkPage
Send Private Message
Reply
Sandwich and tomato

126 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 47,112
8/29/14 9:57 P

My SparkPage
Send Private Message
Reply
I was invited to a colleague's retirement. It was a pot luck kinda thing. I was getting caught up with so many old friends that I didn't eat as much as usual.

126 Maintenance Weeks
 
0
35
70
105
140
JEANINE100's Photo JEANINE100 Posts: 3,314
8/25/14 2:35 P

My SparkPage
Send Private Message
Reply
It is a very cloudy, dreary day here with lots of rain. I did my aerobics this morning and just got done now doing cardio exercises. For lunch I made a salad with all veggies which was wonderful and home made dressing. I like to make my own dressing because I know what is going in it. Take care all.

 current weight: 170.0 
 
226
212
198
184
170
CTUPTON's Photo CTUPTON SparkPoints: (126,133)
Fitness Minutes: (38,909)
Posts: 12,298
7/30/14 5:57 P

My SparkPage
Send Private Message
Reply
I am not feeling well and this elimination/rotation eating plan takes time to prepare--and shop!
So I am eating my plate of food on any place I can sit down. I'd have to clean of the dining room table before I can eat there. emoticon That is not going to happen.--yet


chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,630)
Fitness Minutes: (58,116)
Posts: 3,876
7/28/14 4:01 P

My SparkPage
Send Private Message
Reply
I ate at the dining room table once again, but I did get the hummingbird feeder up early this morning. While I was eating last night's leftovers, he appeared repeatedly and kept me entertained.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 51.0 
 
0
20.5
41
61.5
82
CTUPTON's Photo CTUPTON SparkPoints: (126,133)
Fitness Minutes: (38,909)
Posts: 12,298
7/28/14 1:43 P

My SparkPage
Send Private Message
Reply
I am just preparing lunch. I "should " eat at the table, huh? Maybe.

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other The Healthy Lunch Club! General Team Discussion Forum Posts

Topics: Last Post:
Healthy Lunch Places to eat and Educational Events 7/3/2014 9:09:05 AM
How do you feel today? 9/28/2014 9:27:47 AM
When you were 8 what healthy food did you eat? 8/31/2013 4:54:26 PM
What is YOUR healthy lunch routine? 10/18/2014 5:20:41 PM
How colorful is your Refrigerator? 9/27/2014 6:13:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32205x53931455

Review our Community Guidelines