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GEORGE815's Photo GEORGE815 Posts: 62,528
4/27/15 4:31 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/26/15 9:20 P

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4/25/15 7:54 P

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Edited by: GEORGE815 at: 4/25/2015 (19:56)
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GEORGE815's Photo GEORGE815 Posts: 62,528
4/24/15 11:03 P

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4/23/15 10:30 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/22/15 6:44 P

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4/21/15 10:13 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/20/15 5:15 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/19/15 7:19 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/18/15 11:52 P

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4/18/15 1:22 A

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/16/15 6:55 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/15/15 5:25 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/14/15 9:31 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/13/15 10:35 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/12/15 12:54 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/11/15 6:01 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/10/15 9:35 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/9/15 10:47 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/8/15 9:41 P

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El Tejado

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/7/15 10:08 P

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Ate lunch at home

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GEORGE815's Photo GEORGE815 Posts: 62,528
4/6/15 10:31 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/30/15 9:29 P

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At Mom's home

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/28/15 10:32 P

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Fuddruckers

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BRAVELUTE's Photo BRAVELUTE Posts: 3,941
3/27/15 4:18 P

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I've been dealing with contractors all week, so yesterday I didn't feel like cooking. I went to Bob Evans restaurant. I told the waitress I could only eat meat and veggies. She helped me put in an order for steak, grilled peppers and onions, broccoli, and plain baked sweet potato.

The chef AND waitress did a GREAT job catering to my special needs, and I felt very special as I ate a delicious, tender steak.

I had an impression from years ago that all I would find was deep fried dishes or basically the SAD. Boy was I proven wrong!!

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 47.5 
 
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GEORGE815's Photo GEORGE815 Posts: 62,528
3/24/15 9:50 P

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SOMAR12570's Photo SOMAR12570 Posts: 1,907
3/24/15 10:32 A

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/23/15 8:13 P

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MOLLYMERMAID-2's Photo MOLLYMERMAID-2 Posts: 165
3/23/15 2:18 P

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at my house in my sunny living room while watching an old musical on the VCR emoticon


"Let us dance in the sun, wearing wild flowers in our hair..." * Susan Polis Schutz

"In winter I get up at night and dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day." * Robert Louis Stevenson

"Even for me life had its gleams of sunshine." * Charlotte Bronte, Jane Eyre


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SOMAR12570's Photo SOMAR12570 Posts: 1,907
3/22/15 8:30 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/22/15 3:49 P

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3/21/15 11:38 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/21/15 2:56 P

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3/20/15 7:40 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/20/15 3:57 P

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3/20/15 8:45 A

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/19/15 6:27 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/18/15 9:48 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/17/15 8:23 P

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Eat out

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3/15/15 4:04 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/15/15 2:05 P

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3/14/15 8:53 P

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At the Old Mill

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/13/15 7:09 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/12/15 9:26 P

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3/11/15 7:47 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
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3/11/15 3:00 A

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/10/15 6:45 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/9/15 8:08 P

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3/8/15 7:18 P

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Macaroni Grill

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3/7/15 9:24 P

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3/6/15 5:12 P

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GEORGE815's Photo GEORGE815 Posts: 62,528
3/5/15 9:33 P

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3/4/15 7:17 P

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DVESCI's Photo DVESCI SparkPoints: (31,637)
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3/4/15 1:13 P

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At work and at my desk.

 current weight: 126.4 
 
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