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10/8/14 10:13 P

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I'm at my house in the mountains in NC. Today I hiked down the mountain and back up again before lunch. Lunch was my incentive to climb back up. I had to stop a few times, so my activity tracker didn't know I was working hard. But I counted it as a workout anyway.

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9/28/14 5:57 P

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I had a delicious spinach salad for lunch which sparked the idea to have us share spinach jokes in another thread. I even planted 1/2 of my 4 X 4 raised bed with spinach. The other have is mixed mesclun greens and lettuce.

Then I managed 15 minutes in the pool before the lightning started.

The pool closes at 7:30. Don't know if I'll be able to finish what I started since it's pouring, and continuing the lightning show.

Edited by: BRAVELUTE at: 9/28/2014 (17:58)
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9/15/14 3:37 P

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It's a beautiful day. The wrap for lunch was super. So I'm going to put on my sun shirt and get at least half of my pool circuit done. I had quite a workout with the physical therapist this morning, so I'll see about doing the repeat at a higher intensity.

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8/4/13 4:56 P

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I followed the 1st pass of my challenge circuit-TRY I designed for walking my dog. She definitely wasn't in the mood to move fast. It was very warm and humid. We made it around once, I got is all of the stations, and then a clap of thunder chased us in just in time to miss the next shower. I hope to do both rounds this evening after sundown. I might need to do the second round without the Yorkie along on the intensive rounds. We'll see.

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8/3/13 9:50 P

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10 minutes, walking both dogs after lunch, while I worked on the challenge: designing a lunch break circuit. I actually had fun. Couldn't believe it!!

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8/2/13 12:48 P

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10 minute walk after lunch.

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7/26/13 11:28 A

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I know I set up this thread for fitness, but I'm not feeling very fit this morning and it has nothing to do with my fitness plan or sore muscles from yesterday's Tabata class.

I hurt a finger pruning blackberry growth yesterday. I decided I'd better soak it in peroxide last night. I was exhausted and set the glass down on the bedside table and went to sleep. When I was rushing to get to the gym for the 9:00 class, I needed to take a pill and took a swig of the peroxide and downed it before I realized it wasn't water.

I couldn't find the bottle, because I had poured it in the kitchen and left it. i finally located it and there were no directions of what to do if swallowed except call a Medical Control Officer. I called 911 and they gave me the poison control number. Those people assured me I was going to live, because by then panic had set in since I'm up here alone on a mountain in NC. I won't bore you with what they said to do, and what I was to expect. I will say I no longer felt able to go to the aqua dance class this morning. Not sure If I'll be up to anything.

So, I'm not leaving anything that could go in my mouth on the bedside table anymore. No water, no pills, and especially no peroxide in an open container!! I'm getting too forgetful.

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JANICEONE1 Posts: 3,052
7/26/13 6:12 A

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thank you, I will and thank you for the encouragement.









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7/26/13 12:42 A

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Since my mom has been doing some of the things we learned here on SP, she has been taken off metformin. And just takes a different med which is like glyburide. Don't remember why that was switched, maybe her cough?? Doesn't matter. She only needs the one med, and not every day. I think If I get her to walk with me in the evenings that will be gone, too. I think she's slightly afraid to walk. And I can give up one workout walk to make that happen.

Be sure to let use know your progress in August!

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JANICEONE1 Posts: 3,052
7/25/13 8:24 P

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absolutely, since I found out I had Diabetes in May, I've lost almost 18lbs, I have a lot more energy. I can't wait to go to the Dr.'s in Aug to see what my A1C number is.









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7/25/13 1:47 P

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Well, I'm not your doctor, but if I were him, I'd chalk up 2 points for your health, at least!! Do you feel healthier?? :D

Edited by: BRAVELUTE at: 7/25/2013 (13:48)
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JANICEONE1 Posts: 3,052
7/25/13 1:18 P

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did 10 min. of exercise at my Diabetes class, then came home & had a healthy lunch, does that count?









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7/25/13 12:29 P

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I did a tabata class at 8:30 this morning, then 30 min. of treading water. I'm done in. No fitness for lunch today. Is a nap considered fitness? I understand Iose a considerable amount of carbon while sleeping. And I bet I have a lot of carbon burn to breathe out after my morning class!!

(based on sicence? NO!

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7/21/13 9:57 P

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Sunday: the Wellness center opens at 1:00 on Sunday, so I drove in to town and walked by the river for 20 minutes when it started to thunder. They closed the pool and I switched plans indoors to the treadmill. After a total hour of walking, I checked on the pool. They were just opening it, and all the kids had gone home. I had it to myself. So I put in another hour and came home very tired.

Luckily dinner only needed me to roast an acorn squash and pull leftovers in as sides.

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7/20/13 12:44 P

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After lunch yesterday, I went to the folk school in Brasstown, and followed their mowed path down the field through the field, down to the river, followed it a ways and hiked back up the hill, coming out at the demonstration gardens, then up through the woods and back to the car.

Today, i don't think I'll do fitness activity around lunch. I went to the gym this morning and walked 45 minutes along the river, and then worked out in the pool for an hour.

My body is telling me it's tired. Today will be an after lunch nap.

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7/18/13 6:12 P

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Even though I did an 8:30 Tabata class in the pool, I walked a mile here in my housing development at lunchtime. I went half way up and down 3 mountains. My heart was really pumping!!

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7/17/13 9:11 P

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I did a water aerobics class just before lunch. Whew!!

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JANICEONE1 Posts: 3,052
7/16/13 1:12 P

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just heading out to finish mowing the lawn and then trim work









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7/16/13 1:06 P

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I walked my dog after lunch. This is more like a hike, down the mountain, around the ponds and back up again. 15 minutes. WITH my hat on.

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JANICEONE1 Posts: 3,052
7/16/13 1:00 P

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made my own salad of romaine lettuce, 2oz chicken, slice of onion, kiwi cut up & 6 saltines.
with one tbsp of lite mayo & curry powder.









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7/15/13 8:50 P

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Pool workout from 10:30 - 11:30
River walk from 11:45 - 12:10

Lunch along the river.

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7/6/13 1:43 P

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I walked for 10 minutes before lunch today. Might need to find a wider brimmed hat!!

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7/4/13 8:50 A

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Does shopping before and after lunch count? I walked all over Hobby Lobby. That's like a warehouse!! And then tried on at least 50 outfits. Lots of muscles used there!! : D

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7/2/13 2:19 P

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Sunny sky after lunch today. Put on my hat and sunscreen and walked a mile. 15 minutes.

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7/1/13 1:05 P

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15 min. Sassone DVD Raining again!!

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6/29/13 11:05 P

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Today, I popped in a Sassone DVD and walked for 10 minutes indoors after lunch. This was a stormy morning in FL!

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6/29/13 9:35 A

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If you need inspiration to do your 10 minutes of fitness at lunchtime, put this poster up for your computer screen background.

Or print it out, frame it, and hang it on the door to your office.

Or decoupage it to your lunch box. ; )

www.sparkpeople.com/resource/quotes_
tr
anslation.asp?id=506


Edited by: BRAVELUTE at: 6/29/2013 (09:36)
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6/29/13 7:44 A

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So, are you in the FIT Lunch Club? Do you manage to work in at least 10 minutes of fitness before or after your healthy lunch?

Check in here and share what fitness activity you did for 10 minutes. It would be nice to know WHERE you did it, and WHAT you did, and the length of time you spent.

You can copy and paste this template into your post if you like:

My Fit Lunch

Fitness Activity:
Location:
Before or after Lunch:
Length of time:

Edited by: BRAVELUTE at: 6/29/2013 (09:36)
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