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GEORGE815's Photo GEORGE815 Posts: 43,675
6/30/13 3:55 P

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light lunch

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6/29/13 11:11 P

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Well, thank you George, for voting for light lunch!! But this really isn't the place to check in every day. I merely wanted to know if members at a light lunch or a big meal for lunch. Since I know what you eat now, you can stop replying to this question. Please.

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GEORGE815's Photo GEORGE815 Posts: 43,675
6/29/13 10:48 P

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light lunch

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6/28/13 8:57 P

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6/24/13 10:31 P

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light lunch

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6/23/13 2:38 P

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light lunch

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JEANINE100's Photo JEANINE100 Posts: 3,290
6/23/13 1:29 P

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I usually have a light lunch at midday and dinner at night. Sometimes if I'm not going to be home until late I'll do it the other way around.

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6/22/13 10:11 P

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light lunch

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6/21/13 9:52 P

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6/16/13 1:05 P

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light lunch

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6/16/13 8:37 A

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George815, this was like a poll. I was looking for information from members so I would know which direction to go with posts, challenges, future discussions, etc. to wee what people were interested in as topics for lunch.

So, I see, you like to eat a light lunch. Right?

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GEORGE815's Photo GEORGE815 Posts: 43,675
6/15/13 8:06 P

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light lunch

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6/13/13 11:32 P

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light lunch

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6/12/13 7:57 P

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6/10/13 10:30 P

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6/9/13 10:38 P

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6/8/13 11:15 P

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6/2/13 4:45 P

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6/1/13 10:00 P

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5/31/13 10:13 P

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5/30/13 11:48 P

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5/28/13 10:21 P

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light lunch

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5/27/13 10:18 P

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light lunch

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5/26/13 10:14 P

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light lunch

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5/24/13 10:23 P

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5/23/13 10:57 P

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light dinner

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5/22/13 10:46 P

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light dinner

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5/17/13 4:22 P

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light lunch

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5/16/13 1:54 A

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light lunch

Today is the first day of the rest of my life.


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5/15/13 4:21 P

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light dinner

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5/15/13 12:18 P

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Today will be a light lunch & dinner

Today is the first day of the rest of my life.


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5/14/13 8:44 P

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light lunch

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5/14/13 2:21 P

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Light Lunch

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GEORGE815's Photo GEORGE815 Posts: 43,675
5/13/13 4:05 P

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Very light lunch.

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5/13/13 10:32 A

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Light Lunch

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5/12/13 6:30 P

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Light lunch

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5/12/13 10:37 A

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Heavy Lunch

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5/11/13 2:42 P

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Light lunch.

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5/11/13 9:39 A

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Light Lunch

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GEORGE815's Photo GEORGE815 Posts: 43,675
5/10/13 4:55 P

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Light lunch. Hopefully a light dinner.

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5/10/13 10:01 A

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Major Dinner

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GEORGE815's Photo GEORGE815 Posts: 43,675
5/9/13 5:49 P

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Light lunch.

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5/9/13 12:06 P

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Light lunch.

Today is the first day of the rest of my life.


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GEORGE815's Photo GEORGE815 Posts: 43,675
5/8/13 4:11 P

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Light lunch

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5/6/13 3:58 A

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Light Lunch

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GEORGE815's Photo GEORGE815 Posts: 43,675
5/5/13 5:22 P

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Light breakfast and lunch today. Going to try to eat a planned and light dinner.

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GEORGE815's Photo GEORGE815 Posts: 43,675
4/29/13 6:35 P

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I am sure they didn't worry about high cholesterol diets either. They ate butter, milk, eggs, cheese, and probably lots of salt and coffee.

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4/29/13 6:11 P

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Yes. They were certainly eating to sustain their activity level. I bet they were mostly lean and fit, too. But whether they had their big meal midday, or for breakfast, or for dinner or all 3 probably had nothing to do with being lean and fit.

Edited by: BRAVELUTE at: 4/29/2013 (18:42)
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Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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GEORGE815's Photo GEORGE815 Posts: 43,675
4/29/13 5:59 P

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Very true. I think they ate what restaurant's call the "farmer's breakfast". It was full of everything like a buffet.

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SHONADOG's Photo SHONADOG Posts: 1,864
4/29/13 3:19 P

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Back "in the day" farmers always ate a big lunch and smaller dinner.

Mary

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GEORGE815's Photo GEORGE815 Posts: 43,675
4/29/13 10:28 A

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Balanced meal with breakfast and lunch. Nice to have a day off during the week.

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4/29/13 9:18 A

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Weight Watchers Ravioli Florentine again

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GEORGE815's Photo GEORGE815 Posts: 43,675
4/28/13 9:15 P

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I have tried to do it that way. Now with medication and having diabetes, i have found everything works better for me with a more rounded meal plan. Ideally they desired for me to consume the same balance of calories for each meal. This was very hard, because I would do what you do for either lunch or dinner. Seems like I plan my meals a lot more now instead of eating what I would normally like to do. Great subject.

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4/28/13 12:17 P

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Light Lunch

Today is the first day of the rest of my life.


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BRAVELUTE's Photo BRAVELUTE SparkPoints: (83,592)
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4/27/13 10:28 P

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Most lunch posts I see here seem like team members are eating what I would call a light lunch, but I am having my major dinner at midday and following up with a light supper before my evening pool workout. That might be because I'm retired, though I still tried to have a lighter supper than lunch when I was working and taking my lunch to school.

What is your preference? Light Lunch or Major Dinner at midday?

Paying it forward at
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www.sparkpeople.com/myspark/groups_i
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Living with
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Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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