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RKOTTEK Posts: 417
12/17/14 7:32 P

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fried chicken

GEORGE815's Photo GEORGE815 Posts: 49,314
12/16/14 9:47 P

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Sandwich and apple

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RKOTTEK Posts: 417
12/15/14 11:53 P

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fried chicken

GEORGE815's Photo GEORGE815 Posts: 49,314
12/15/14 9:42 P

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Sandwich and an apple

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JEANINE100's Photo JEANINE100 Posts: 3,329
12/15/14 2:25 P

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Today I made a salad for lunch with low cal dressing. It was all veggies and just hit the spot today. Had a lot of food over the week-end so this was really good. Back on track.

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RKOTTEK Posts: 417
12/14/14 9:33 P

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fruit salad

GEORGE815's Photo GEORGE815 Posts: 49,314
12/14/14 3:41 P

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Salmon wrap

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GEORGE815's Photo GEORGE815 Posts: 49,314
12/13/14 9:30 P

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Chili

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12/12/14 7:59 P

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Sandwich and an apple

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GEORGE815's Photo GEORGE815 Posts: 49,314
12/11/14 8:16 P

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Shrimp bowl

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12/11/14 12:52 A

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3 party pies with sauce

GEORGE815's Photo GEORGE815 Posts: 49,314
12/10/14 8:48 P

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Soft taco buffet bar

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GEORGE815's Photo GEORGE815 Posts: 49,314
12/9/14 7:45 P

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Bought a deli sub and yogurt at the grocery store.

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GEORGE815's Photo GEORGE815 Posts: 49,314
12/8/14 10:22 P

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Cobb salad

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GEORGE815's Photo GEORGE815 Posts: 49,314
12/7/14 8:11 P

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A wrap

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RKOTTEK Posts: 417
12/7/14 2:26 P

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roast lamb and veges

GEORGE815's Photo GEORGE815 Posts: 49,314
12/6/14 8:17 P

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Light lunch, a wrap.

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12/5/14 10:16 P

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roast lamb

GEORGE815's Photo GEORGE815 Posts: 49,314
12/5/14 9:06 P

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Fajitas

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GEORGE815's Photo GEORGE815 Posts: 49,314
12/4/14 10:57 P

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American-Mexican restaurant

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GEORGE815's Photo GEORGE815 Posts: 49,314
12/3/14 8:27 P

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Shredded beef soft tacos

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12/2/14 10:52 P

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Sandwich and an apple

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JEANINE100's Photo JEANINE100 Posts: 3,329
12/2/14 2:43 P

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I had a turkey sandwich, a piece of fruit and some carrots. It was a nice light lunch. I think this week I'm going to stay with light lunches. Tomorrow I'll make a salad for lunch.

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12/1/14 5:44 P

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Sandwich and an apple

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RKOTTEK Posts: 417
11/30/14 8:43 P

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diet lemon cordial

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11/30/14 3:43 P

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Left over pizza

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11/30/14 1:31 A

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2pieces of roast chicken....but I could go...for some pizza

GEORGE815's Photo GEORGE815 Posts: 49,314
11/29/14 3:02 P

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Home delivered pizza

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11/28/14 11:56 P

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1 piece of roast chicken

GEORGE815's Photo GEORGE815 Posts: 49,314
11/27/14 11:35 P

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Snacks before dinner

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11/27/14 12:40 A

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fish curry

GEORGE815's Photo GEORGE815 Posts: 49,314
11/26/14 10:45 P

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Reuben sandwich

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11/26/14 2:02 A

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eggs with some diced chorizo

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11/25/14 6:52 P

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Sandwich, veggies, and an apple

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11/25/14 2:50 A

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nothing

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11/24/14 10:04 P

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Wrap and an apple

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11/24/14 3:14 A

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wraps with kebabs and salad

GEORGE815's Photo GEORGE815 Posts: 49,314
11/23/14 7:16 P

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Wrap

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GEORGE815's Photo GEORGE815 Posts: 49,314
11/22/14 3:26 P

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Pinto beans, oyster crackers, and chicken Parmesan,

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GEORGE815's Photo GEORGE815 Posts: 49,314
11/21/14 8:58 P

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Spring rolls and some lettuce wraps

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11/20/14 11:01 P

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Sandwich and an apple

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11/19/14 9:40 P

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Sandwich and an apple

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11/18/14 9:18 P

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VIB at Village Inn

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11/17/14 8:55 P

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Sandwich and an apple

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11/15/14 6:37 P

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Wrap

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Mexican hamburger

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GEORGE815's Photo GEORGE815 Posts: 49,314
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Mexican hamburger

Edited by: GEORGE815 at: 11/13/2014 (18:18)
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Sandwich and an apple

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Brisket for tacos and fixings.

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11/10/14 10:27 P

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Rustic turkey and apple club sandwich with small dish of macaroni salad.

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Sandwich

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Soup and sandwich

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Missed lunch till I got home.

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11/6/14 9:34 P

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Bacon, lettuce, turkey and tomato on a sourdough bread sandwich

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Brown bag

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JEANINE100's Photo JEANINE100 Posts: 3,329
11/5/14 2:27 P

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Today I had hard boiled eggs on bread with low fat mayo. I had carrots and celery sticks to go along with it. I had lunch at home and it was a nice lunch.

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11/4/14 8:18 P

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Vegetarian chili on black rice
Pumpkin/apple/pecan casserole

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GEORGE815's Photo GEORGE815 Posts: 49,314
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Hamburger out

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11/3/14 9:44 P

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Sandwich made at home with an apple

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11/2/14 6:06 P

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Hamburger at home

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GEORGE815's Photo GEORGE815 Posts: 49,314
11/1/14 6:58 P

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Roadhouse kill steak, steak fries and ice tea.

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10/31/14 8:32 P

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vegetarian chili and black rice with 2 smoked mini peppers, cherries, and a 22 minute walk.

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GEORGE815's Photo GEORGE815 Posts: 49,314
10/31/14 4:13 P

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Chicken chow mein, orange chicken something, angus beef, and a fortune cookie.

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Brown bag

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Chicken lo mein

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Mini wheat bagel, banana, clementine, and a peanut butter cookie.

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10/28/14 12:40 A

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2 wraps:

1. tomato basil wrap with hummus and spinach

2. Whole wheat wrap with almond butter and polaner all fruit jam
(reliving my childhood, the modern way)

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GEORGE815's Photo GEORGE815 Posts: 49,314
10/27/14 7:47 P

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Steak, potato soup, and french fries.

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10/26/14 8:59 P

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I smoked chicken yesterday, and put the leftovers into a yellow rice bowl with added onion and peas and celery. Pretty tasty!

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10/26/14 7:53 P

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Homemade sandwich

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10/25/14 3:13 P

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Nice wrap with some turkey, hummus, guacamole, cheese, and lettuce.

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10/24/14 8:22 P

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Mushroom burger with french fries

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JEANINE100's Photo JEANINE100 Posts: 3,329
10/24/14 2:50 P

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Today I made a spinach salad for lunch and it was great. Not sure what I'll make tomorrow, it will depend on what I'm doing. I did buy some turkey hot dogs so it might be that. Take care all and have a great week-end.

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10/23/14 7:19 P

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Brown bag

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10/22/14 7:47 P

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Ate at the PHO today. A colleague thought it was funny me eating with the those spoons. Tried a dish with much broth. Boy was I clumsy with it.

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10/22/14 11:22 A

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Ditto on the chopsticks. I'd really lose a lot of weight if I HAD to use them!!

Today I had oats and eggs pizza crackers with hummus and vegetable soup. (all homemade.) Very tasty and quick so I could get to my appointments.

Have a healthy lunch, everyone! Remember our 10 minute Chris Downey challenge. I'll have 10 minutes at the Dr.'s office to walk before hand. Might even finish up my step goal. Don't know if they'l have me on the treadmill since the physical therapist is now focusing on my neck, so I can't count on that workout today.

Edited by: BRAVELUTE at: 10/22/2014 (11:24)
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10/21/14 6:56 P

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The pork noodle bowl was delicious with an egg roll sliced up. They are big with their sauces. Some people I have dined with like more of the soup variety, and it comes with bean sprouts, peppers, and limes. I haven't mastered the chop sticks, and can't play chop sticks on the piano either.

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10/20/14 9:20 P

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George815 I've never eaten there. What do you like to get at a Vietnamese Restaurant? Maybe we'll try it for date nite this week.

My lunch today was Soup and salad.

Edited by: BRAVELUTE at: 10/20/2014 (21:24)
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10/20/14 9:13 P

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Made a brown bag lunch. Ended up eating at a PHO restaurant.

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10/19/14 8:16 P

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Family to Golden Corral where I ate my bland diet with a little step up with the sweet potato. I put my scrambled eggs in the broccoli soup. Pretty tasty.



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Something with a salad today.

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10/18/14 1:17 P

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Probably going to eat at home today.

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10/17/14 6:43 P

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Left over half a sandwich from Panera bread. Nice chicken and avocado sandwich.

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10/16/14 8:40 P

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Brown bag today. Office personnel supplied bagels/cheese and fruit to celebrate Bosses' Day. What a nice surprise. Boy is there a lot of carbs in a bagel.

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10/15/14 10:47 P

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My sister took me to lunch at Pei Wei. 1st time. I really enjoyed the varied healthy choices. The teriyaki rice bowl with steamed chicken and extra vegetables. We had a nice time sharing and getting to taste lots of different choices. She said their menu had changed recently to include more fresh cooked steamed vegetables!!

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Mexican hamburger

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Sandwich and a large pear.

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Grilled pork, egg roll, and some noodles.

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Cool day today. Lunch will probably be soup and a wrap.

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Lunch at home

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10/11/14 11:23 A

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Ditto yesterday's salad. I usually do a time saver when I prep for a salad--chop and slice enough for at least 2 meals. So the salad isn't really leftovers, but it WILL be an instant replay.

And it looks like a storm is coming and might rain on my lunch hike. Think I'd better get the hike in before I eat today. If a windy storm soaks me, I'll be ready for a cup of hot soup. (I have a serving of Eat to Live soup in the freezer, so I can warm up.)

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (88,266)
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10/10/14 7:54 P

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George 815, that's your secret to staying slim--eating brown bags?? I don't think I could do it. ; D

I chowed down at my food trough once again for my lunch. That means a salad in a huge bowl: lettuce, spinach, onion, artichoke, black olives, tomatoes, chick peas, red peppers and Eat to Live Avocado/Orange/Banana sauce.

Edited by: BRAVELUTE at: 10/10/2014 (19:59)
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 46.5 
 
0
20.5
41
61.5
82
GEORGE815's Photo GEORGE815 Posts: 49,314
10/10/14 4:55 P

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Brown bag

129 Maintenance Weeks
 
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