over and over again that today is the day to get back on track. Since Thurs May 12 I have been on a downhill spiral - eating eating & more eating. May 12 is the day my father passed, he has been sick the last 5 years and no matter how much one prepares for a parents passing I've discovered we just truly are never ready. My parents retired to TN 16 years ago, so I wasn't there, however just the weekend before I went down and spent 3 days with him, I feel so blessed having been able for the time we shared. But now it is time to get back on track with my eating, I am feeling low energy & very tired and the more I eat (junk) the worse I feel. Granted my emotions right now are acceptable having just lost my dad but I know if I at least eat better I will not envelope myself into a vicious cycle.
So here is to a healthy lunch today! Even tho I don't know what it will be LOL! I will remain focused on eating well =)
Have a great day and week Health Lunch Club friends!
| Pounds lost: 1.0