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SNUGGLEBUG2 Posts: 2,903
7/8/11 2:10 P

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Today I had a salad of halved cherry tomatoes, sliced mozarella cheese, and chopped fresh basil from my garden with pepper and balsamic vinegar sprinkled on top.

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GREBJACK's Photo GREBJACK Posts: 3,230
6/21/11 1:41 A

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I love cold bean or grain salads (I'm a vegetarian, so I eat lots of legumes for my protein) but some days I'll just pack a ton of fruit for lunch. Yesterday it was Bing cherries, Bing cherries, and more Bing cherries. If I'll be out of work after 5 pm, I need a little fat and protein to keep from getting hungry - a couple slices of cheese, peanut butter, or nuts and I'm good to go. And the prep time is just nonexistent. Tomorrow I'm taking a little spinach curry (to eat hot) and a bunch of celery and PB2 - I love that stuff!

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FEED_ME_SHOES's Photo FEED_ME_SHOES SparkPoints: (94,721)
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5/2/11 8:49 A

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i love making a cottage cheese salad in the summer. Cottage cheese, lettuce, sweetcorn, green peppers, grape tomatoes, cucumbers, spinach and mix. Light, low in calories, high in protein and can be used as a side dish aswell.

'On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. .'


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JEANINE100's Photo JEANINE100 Posts: 3,231
4/24/11 1:02 P

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Thanks that sounds really good. I'll have to try it.

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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,641
4/21/11 2:18 A

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I do low salt tuna packed in water, drained. Mixed with a couple of tablespoons of fat free poppy seed dressing, (that is in place of the mayo). I do it on the Wasa or Ryvita products, you can top it with a couple of slices of tomatoes and cucumbers. Fruit and carrot sticks. Not a bad lunch I think it comes in under 250 calories.

Edited by: FAIRYANNE3 at: 5/2/2011 (13:18)
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




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JEANINE100's Photo JEANINE100 Posts: 3,231
4/10/11 1:46 P

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Any one have any suggestions for lught and healthy lunches for spring and summer. I love salads but what to try some new ones. All suggestions are welcome. Thanks.

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