Advertisement -- Learn more about ads on this site.
 

team32205forum


  Team Forum
The Healthy Lunch Club!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Looking for light and healthy lunches for spring 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SNUGGLEBUG2
Posts: 2,903
7/8/11 2:10 P

Reply
Today I had a salad of halved cherry tomatoes, sliced mozarella cheese, and chopped fresh basil from my garden with pepper and balsamic vinegar sprinkled on top.


 current weight: 175.5 
 
190
186.25
182.5
178.75
175


GREBJACK
GREBJACK's Photo Posts: 2,917
6/21/11 1:41 A

GREBJACK's SparkPage
Send Private Message
Reply
I love cold bean or grain salads (I'm a vegetarian, so I eat lots of legumes for my protein) but some days I'll just pack a ton of fruit for lunch. Yesterday it was Bing cherries, Bing cherries, and more Bing cherries. If I'll be out of work after 5 pm, I need a little fat and protein to keep from getting hungry - a couple slices of cheese, peanut butter, or nuts and I'm good to go. And the prep time is just nonexistent. Tomorrow I'm taking a little spinach curry (to eat hot) and a bunch of celery and PB2 - I love that stuff!


 April Minutes: 2,506
 
0
34.5
69
103.5
138


FEED_ME_SHOES
FEED_ME_SHOES's Photo SparkPoints: (92,087)
Fitness Minutes: (22,395)
Posts: 1,342
5/2/11 8:49 A

FEED_ME_SHOES's SparkPage
Send Private Message
Reply
i love making a cottage cheese salad in the summer. Cottage cheese, lettuce, sweetcorn, green peppers, grape tomatoes, cucumbers, spinach and mix. Light, low in calories, high in protein and can be used as a side dish aswell.

'On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. .'


 current weight: 124.0 
 
130
126.25
122.5
118.75
115


JEANINE100
JEANINE100's Photo Posts: 3,214
4/24/11 1:02 P

JEANINE100's SparkPage
Send Private Message
Reply
Thanks that sounds really good. I'll have to try it.


 current weight: 170.0 
 
226
212
198
184
170


FAIRYANNE3
FAIRYANNE3's Photo Posts: 3,632
4/21/11 2:18 A

FAIRYANNE3's SparkPage
Send Private Message
Reply
I do low salt tuna packed in water, drained. Mixed with a couple of tablespoons of fat free poppy seed dressing, (that is in place of the mayo). I do it on the Wasa or Ryvita products, you can top it with a couple of slices of tomatoes and cucumbers. Fruit and carrot sticks. Not a bad lunch I think it comes in under 250 calories.

Edited by: FAIRYANNE3 at: 5/2/2011 (13:18)
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 54.2 
 
0
41.5
83
124.5
166


JEANINE100
JEANINE100's Photo Posts: 3,214
4/10/11 1:46 P

JEANINE100's SparkPage
Send Private Message
Reply
Any one have any suggestions for lught and healthy lunches for spring and summer. I love salads but what to try some new ones. All suggestions are welcome. Thanks.


 current weight: 170.0 
 
226
212
198
184
170


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other The Healthy Lunch Club! General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32205x41132492

Review our Community Guidelines