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GEORGE815's Photo GEORGE815 Posts: 59,782
3/30/15 9:28 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/28/15 10:34 P

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BRAVELUTE's Photo BRAVELUTE Posts: 3,941
3/27/15 4:11 P

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Well, I'm getting closer to normal. Found major rot in the main joist and members which support the house. I've received estimate for the work which range from $500 to $6000.
Think the materials to remedy all the damage would run at least $500 so I think I need to throw out the lowest estimate now.

I've been doing a lot of deep breathing, meditating, and spending relaxing time in the pool to de-stress.

And finally, I'm wrapping up the 28 day Fast Metabolism Diet. Lunch has usually been animal protein with a grain or a fruit thrown in once in a while. So lunch has been relatively boring.

Now, just ask me about my breakfasts and I'll tell you no lie--they've been spectacular. This morning I made my version of latkes with carrots and sweet potato instead of white potato, eggs, coconut flour, and almond meal, and oats. Made delicious "pancakes" topped with blueberries.

And I could have had that for lunch, too.

Paying it forward at
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JEANINE100's Photo JEANINE100 Posts: 3,402
3/27/15 3:08 P

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I've been doing really great this week. I've gotten things packed up in the house to give away. Decided what else is going and will pack that up as the weeks go on. Exercising and doing a lot of reading. It has been a good week. The weather here is cold but sunny. Hopefully, we are going to be getting a warm up. We will see. Hope everyone has a great week-end.

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/24/15 9:51 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/23/15 8:14 P

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MOLLYMERMAID-2's Photo MOLLYMERMAID-2 Posts: 132
3/23/15 2:23 P

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Yesterday I walked faster while doing my 1,000 steps & my legs aching kept me awake. It reminded me of gym class in Ye Ol' Days of Yore. emoticon

The aching muscles mean I worked out harder so that is good, but I should have done a longer warm-up and cool-down and then I wouldn't have been so achy. emoticon



�Let us dance in the sun, wearing wild flowers in our hair...� ― Susan Polis Schutz
"In winter I get up at night and dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day." Robert Louis Stevenson �Even for me life had its gleams of sunshine.�
― Charlotte Bront�, Jane Eyre


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GEORGE815's Photo GEORGE815 Posts: 59,782
3/22/15 3:50 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/21/15 2:57 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/20/15 3:58 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/19/15 6:28 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/18/15 9:49 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/17/15 8:22 P

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BRAVELUTE's Photo BRAVELUTE Posts: 3,941
3/17/15 9:04 A

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Getting better. I've had to do a chemo lotion treatment to my face and I'm finally healed, at least for the burn. Can't go out in the sun though. So I'm doing my pool workout in the evening,

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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GEORGE815's Photo GEORGE815 Posts: 59,782
3/16/15 7:46 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/15/15 2:05 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/14/15 8:52 P

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JEANINE100's Photo JEANINE100 Posts: 3,402
3/14/15 2:19 P

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I'm doing well today. It is a beautiful day the sun is shining and it is about 50 degrees outside. It is so nice to have this weather. I'm doing things around the house today. Went out this morning and now it is time to clean. Take care all.

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/13/15 7:09 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/12/15 9:27 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/11/15 5:46 P

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JEANINE100's Photo JEANINE100 Posts: 3,402
3/11/15 3:24 P

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I'm a bit tired today but doing well. Went out with some friends which was nice. The weather here is beautiful. It is sunny and in the 40's which is great. I'm trying to go through things in the house and hope I can do some more of this over the week-end. Did not get a chance to exercise today, but will go to water aerobics tomorrow. That will be fun.

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/10/15 6:46 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/9/15 8:09 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/8/15 7:17 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/7/15 9:25 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/6/15 5:13 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/5/15 9:34 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/4/15 7:17 P

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JEANINE100's Photo JEANINE100 Posts: 3,402
3/4/15 2:47 P

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I'm finally over my cold which is great. I have more energy so it is back to working out and getting the house clean. I actually went grocery shopping today, did my aerobics and washed the kitchen and hall floors. It felt good to do something. Now I'll relax and then make dinner. It does feel good to get back to feeling good. Still have my cough but it is better. I hope spring comes soon.

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DVESCI's Photo DVESCI SparkPoints: (29,171)
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3/4/15 1:15 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/3/15 9:16 P

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DVESCI's Photo DVESCI SparkPoints: (29,171)
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3/3/15 12:41 P

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I feel better today, wasn't feeling great yesterday physically. Tried my hand at snowshoeing this past weekend and now I have pain where I didn't know could even hurt before.
But, it was very fun to give it a try.

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/2/15 7:43 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
3/1/15 2:46 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/28/15 12:31 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/26/15 5:28 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/25/15 8:54 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/24/15 8:04 P

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JEANINE100's Photo JEANINE100 Posts: 3,402
2/23/15 2:29 P

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I have a terrible could that started this week-end. I was going to do so much today and I'm just so tired I have no energy. So I'm taking today as a rest day and just doing nothing. I actually got up this morning, sat in the chair and slept for another 2 hours. Still feeling blah. So it is rest for me.

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/23/15 12:51 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/21/15 1:44 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/20/15 7:35 P

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JEANINE100's Photo JEANINE100 Posts: 3,402
2/20/15 3:25 P

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I'm doing very well today. It is very cold here and it is a bit snowy. I ran out this morning to do some errands and this afternoon I did cleaning. So far it has been a good day. Hope everyone has a great week-end.

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/19/15 8:44 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/18/15 7:06 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/17/15 6:20 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/14/15 3:55 P

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JEANINE100's Photo JEANINE100 Posts: 3,402
2/13/15 2:35 P

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I'm doing really well today. Things are fine except that it is very cold here. It is only going to be 20 degrees but the wind chill is -10. Tomorrow the wind chill will be between -15 up to -20 below. Not fun and no time to spend outside. Hope everyone has a great week-end.

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/12/15 1:07 P

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GEORGE815's Photo GEORGE815 Posts: 59,782
2/11/15 8:44 P

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BRAVELUTE's Photo BRAVELUTE Posts: 3,941
9/28/14 9:27 A

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Jeanine100, I hope your week has been kind to you. My ankle continues to be kind to me. And my Spark tracker is back on the working side, thanks to the help of a coach, so my dog walked me for 15 minutes this morning. emoticon . Wouldn't you know, I'd forget to put the tracker on my shoe!!

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 47.5 
 
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JEANINE100's Photo JEANINE100 Posts: 3,402
9/25/14 2:29 P

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Good for you. Every little bit helps us. I'm very tired today - went to a funeral this morning and then came home and I'm really just relaxing. I've been busy all week and so I think today is a good day to rest. Back at it tomorrow.

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