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The Healthy Lunch Club!

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Big City 


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HERMIONE23
HERMIONE23's Photo SparkPoints: (1,443)
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Posts: 20
9/20/10 10:34 A

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I lived in NYC myself and work a 9-5pm day-job. I'm also an actor and often have rehearsals at night as well. So, I'm usually going from 7am - 11pm each day. That said, I can tell you it's totally possible to pack your lunch (& dinner!). It keeps costs down, and is far, far healthier.

I tend to plan out my weeks worth of meals when I'm on the train - I make notes in my blackberry. I usually cook on Sundays for that week, and sometimes I will make the lunch in the morning while I'm making my breakfast. It is certainly a challenge, and I certainly don't do it perfectly everyday, but I can attest, even in this crazy busy & super expensive city it IS possible.

I also have a handful of recipes in my head that I know I can make quickly - so taking some time to experiment with quick & healthy recipes might be useful for you.

ALSO - I have certain items in restaurants I frequent that I know are healthy, and will only order those items. Even if you have to run into a starbucks to eat - always know before hand what you will get.

I certainly empathize with you, because I find this planning and preparing meals can be quite a feat in this city!

Something we were withholding made us weak, until we found out it was ourselves. We were withholding from our land of living and found forthwith salvation in our surrender.
-Robert Frost


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SUGARSMOM2
SparkPoints: (137,327)
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9/13/10 6:52 P

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I have been told that new york was a high cost of living food wise ..

sugarsmom2 donna wva


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3RDSPACER
3RDSPACER's Photo Posts: 3,257
8/16/10 9:04 A

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I'm from emoticon, so taking a Thermos with lunch is a regular, or as an alternative keep /use microwaveable container at work. emoticon Gloria

"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able ; but will with the temptation also make a way to escape, that you may be able to bear it (1 Cor. 10: 13)
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When your values are clear to you, making decisions become easier.
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The will of God will never take you to where the Grace of God will not protect You........


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JEANINE100
JEANINE100's Photo Posts: 3,214
8/9/10 6:59 P

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Make tuna or chicken salad with crackers. Also do wraps, you can take fresh veggies and fruit. I make a lot of salads and the cost is not bad. Try soups or some lunches that are low-cal.


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ALWAYSLOWFAT
ALWAYSLOWFAT's Photo Posts: 2,139
8/3/10 9:53 P

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I know what you mean - i am a New Yorker also and lunch was always a problem. i am not much of a lunch eater so i usually had a fruit at 10 AM and at 3PM and for lunch brought carrot sticks, cheese crackers - items like that.

left NY and moved to upper Westchester, same problem.

food is expensive no matter where you live.

good luck



KHATLADY
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8/2/10 4:55 P

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A salad is not enough lunch for me. I get hungry again by 2 or 3:00 and then hit the snack machine. I try to bring some chicken and veggies or things like that. It does tide me over. It can fit in a tupperware container. Would something like that work?



LIZK007
LIZK007's Photo Posts: 4,098
8/2/10 4:52 P

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How about keeping a can of soup in your desk - there are lots of nice & healthy choices out there now. If you move around the city a lot - how about a 6" sandwich from Subway? or a Salad from Subway?



Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


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HERMIONE102
Posts: 141
8/2/10 4:29 P

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Hi everyone. I am from NYC and I find it so hard to buy healthy (and affordable) lunches around here. It's typically one or the other. Not to mention the fact that salads cost an arm and a leg for ingredients that I can purchase on my own.

I was wondering if any one had any recommendations for lunch in big cities where salads are pricey. I know that making my own lunch is the best option of all but that isn't always possible in my line of work.

Thanks!



 
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