For the first 3 months on Spark I only weighed in once every 3 weeks. I found that I lived in fear of the scale. So I choose to ignore it instead of letting it derail all my efforts. Now that I am more confident that the pointer will be going down I am not afraid of getting on the scale once a week. Now I need some measure to balance and adjust the other things I am doing in my activity and diet.
I've heard of some people needing the constant pressure and weighing in daily. I wonder if those people have stayed with it for the long haul though.
There are no shortcuts to any place worth going. -Beverly Sills
| current weight: 176.2