what do you do when you overeat at lunchtime? when you've got only 300-400 calories left for the day and it's only 1pm?
I tend to be a big snacker and I try to keep my blood sugar stable (get a bit hypoglycimic). I usually have 50-150 calories of snacks every 2-3 hours, (mostly fruit/veggies and a dip like salsa or peanut butter or yogurt)
I've got a veggie-filled casserole I can have for dinner for 250 calories, but it won't be the most filling thing, and I tend to binge if I let myself get too hungry...
| current weight: 191.0