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BRAVELUTE's Photo BRAVELUTE SparkPoints: (73,747)
Fitness Minutes: (51,246)
Posts: 3,494
6/15/13 12:47 P

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202 total
HDL 61
LDL 122
Triglicerides 96

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 186.0 
 
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WIZZIEB's Photo WIZZIEB SparkPoints: (7,728)
Fitness Minutes: (3,261)
Posts: 1,048
3/21/12 10:54 P

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176 in dec/1211




 current weight: 148.2 
 
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WIZZIEB's Photo WIZZIEB SparkPoints: (7,728)
Fitness Minutes: (3,261)
Posts: 1,048
12/24/11 12:52 A

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hi everyone im new here at this forum
my cholesterol level in june was 179
goad to be here , home you all have a merry christmas and as
wonderful new year
Louise

 current weight: 148.2 
 
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SNUGGLEBUG2 Posts: 2,903
11/23/11 8:54 P

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At doctor's appointment this week it was 181.

 current weight: 175.5 
 
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HERMIONE102 Posts: 141
7/11/10 12:15 P

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234 based on my doctor's visit a few weeks ago. It might be higher this week since I ate really poorly. Does anyone have any pointers on how they keep their cholesterol down? I would greatly appreciate it!


MISS_BLUE's Photo MISS_BLUE Posts: 240
7/7/10 5:37 A

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147 as of last week. Surprised the heck out of me!

SW 286
Valentine Day Goal Weight 245
Overall Goal 150


 current weight: 285.0 
 
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BUBBLING38 Posts: 2
4/28/10 11:16 P

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151 just had done last week

IWTBTA's Photo IWTBTA Posts: 44
3/28/10 9:57 P

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I just had my cholesterol checked and it was 212. I am looking to lower both my cholesterol and my weight. I have just posted my final project for my college course and I am taking the next five months off to focus on diet and excercise.

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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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3/25/10 10:37 P

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I have no idea what mine is. Last time it was tested, it was low, but it was also higher than it had been. Must be the cheese. I wish I did not love cheese!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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ELIZABETHMIRIAM's Photo ELIZABETHMIRIAM Posts: 188
3/22/10 9:48 A

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Hey everyone! Mine was last month 201 and my doctor says my goal should be to bring it down into the 100's and then we can set another goal. So yea no greasy foods! emoticon

Faith and Love, Determination is all you need to get moving toward your goal.


 current weight: 220.0 
 
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ZOOLOVER Posts: 6,649
3/16/10 5:50 P

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149 in September at my annual physical. emoticon

I didn't put weight on overnight and it won't come off overnight either.


 current weight: 144.8 
 
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GABRIELLE42's Photo GABRIELLE42 Posts: 8,018
1/23/10 12:42 P

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Mine is 192. I'm also on cholesterol medication, haven't been able to control it with diet.


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 162.2 
 
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THALIAY Posts: 349
1/13/10 12:38 P

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Last time I had it checked it was 224. Not super, but that was before I started my Spark program & exercise. Soon I will get it cheecked again. But, still, 224 may not be bad for a person of my age---71?????

 current weight: 156.0 
 
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NEWDELHI2009 Posts: 27
1/3/10 2:01 A

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Congratulations ! You deserve this ! Keep up the hard work !

 current weight: 215.0 
 
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JOVANB77's Photo JOVANB77 Posts: 953
1/2/10 8:04 P

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Mine is 136..the best it has ever been thanks to probably running marathons and eating crazy healthy.

Jovan


 current weight: 107.6 
 
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NEWDELHI2009 Posts: 27
1/2/10 5:24 P

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I went for a doctor's visit yesterday and got checked, thank God, my Cholesterol was better, I say THANKS to SP and all SP members !
What is your cholesterol level? I think we all should be aware of it for ourselves !

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