234 based on my doctor's visit a few weeks ago. It might be higher this week since I ate really poorly. Does anyone have any pointers on how they keep their cholesterol down? I would greatly appreciate it!
I just had my cholesterol checked and it was 212. I am looking to lower both my cholesterol and my weight. I have just posted my final project for my college course and I am taking the next five months off to focus on diet and excercise.
Pounds lost: 0.0
Fitness Minutes: (36,587) Posts: 12,131 3/25/10 10:37 P
Last time I had it checked it was 224. Not super, but that was before I started my Spark program & exercise. Soon I will get it cheecked again. But, still, 224 may not be bad for a person of my age---71?????
I went for a doctor's visit yesterday and got checked, thank God, my Cholesterol was better, I say THANKS to SP and all SP members ! What is your cholesterol level? I think we all should be aware of it for ourselves !
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