I know this is a bit late.....but I seem to count off when I walk. Sometimes I talk to myself, but mostly I just count 1234, 1234, etc. I don't know why or what it says about me - I just do it. As long as I am walking I won't try to analyze it too much.
THAT'S what's going through my mind while I'm walking during my lunch... I've noticed that my posture gets crappy when I'm walking and I've ALSO noticed that I stick my butt out when I'm walking, especially if I'm doing stairs!
SO, my motto during my lunch walks is "Butt In".. My walk includes 1.5 sets of stairs that I do twice before returning to the starting point..
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