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LEENIET's Photo LEENIET SparkPoints: (3,016)
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1/13/10 9:40 A

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"Back straight" ! Especially when walking uphill. I had a habit of leaning over going uphill and my back would be sore afterward. emoticon

Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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MMORGAN317's Photo MMORGAN317 Posts: 641
1/4/10 10:07 A

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I have a habit of just counting things in general.. I count when I walk stairs, I count when I'm sorting through papers.. I just randomly count! emoticon

~Megan M~


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GESUNDRETNUG Posts: 421
1/3/10 12:06 A

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I know this is a bit late.....but I seem to count off when I walk. Sometimes I talk to myself, but mostly I just count 1234, 1234, etc. I don't know why or what it says about me - I just do it. As long as I am walking I won't try to analyze it too much. emoticon

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JEANINE100's Photo JEANINE100 Posts: 3,685
1/2/10 1:07 P

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When I'm walking at lunch I just think about keep moving. So that must be my motto.

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GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
1/1/10 3:27 P

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I don't really have a motto; I need to think on that one!



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MMORGAN317's Photo MMORGAN317 Posts: 641
12/31/09 11:13 A

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THAT'S what's going through my mind while I'm walking during my lunch... I've noticed that my posture gets crappy when I'm walking and I've ALSO noticed that I stick my butt out when I'm walking, especially if I'm doing stairs!

SO, my motto during my lunch walks is "Butt In".. My walk includes 1.5 sets of stairs that I do twice before returning to the starting point..

What's your motto?

~Megan M~


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Other The Healthy Lunch Club! General Team Discussion Forum Posts

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Related Topics: Posture Exercises   Calories Burned Walking  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32205x30630023

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