Author: Sorting Last Post on Top ↓ Message:
JEANINE100's Photo JEANINE100 Posts: 3,268
12/9/09 6:58 P

My SparkPage
Send Private Message
Reply
I make extra chicken breasts and take those to work along with either a salad, fruit, or make a wrap with it. You can also make homemade soup and take that along as well.

 current weight: 170.0 
 
226
212
198
184
170
LIZK007's Photo LIZK007 Posts: 4,098
12/9/09 11:32 A

My SparkPage
Send Private Message
Reply
One of my favorite lunches to bring to work is an English Muffin-lite version - toasted and topped with a cooked Morning Star veggie burger. I love horseradish mustard on them! I add some veggies & fruit & call it good.
Another of my favorites is leftover veggies from dinner (at least 1 cup) and some cut up chicken breast. In the microwave I heat up some water and low sodium Boullion (to dissolve it), add the veggies and chicken and heat to warm & enjoy my "quickie" soup.

emoticon emoticon emoticon emoticon

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


 Pounds lost: 65.0 
 
0
25
50
75
100
CHERKYLE's Photo CHERKYLE SparkPoints: (27,072)
Fitness Minutes: (18,123)
Posts: 1,078
12/9/09 10:52 A

My SparkPage
Send Private Message
Reply
Thank you ALWAYS, I have just started enjoying hummus, but like you said, unless you fix it you don't know what is in it. Mind sharing a basic recipe and things you could add. I am really clueless, I know chickpeas but thats about it! The one I eat taste alittle garlicy.

Cherkyle - Trayci


 Pounds lost: 10.0 
 
0
25.75
51.5
77.25
103
ALWAYSLOWFAT's Photo ALWAYSLOWFAT Posts: 2,226
12/8/09 8:28 P

My SparkPage
Send Private Message
Reply
i usually make hummus at home this way i know what is in it. i vary it depending on what i have on hand. today i finished hummus with mushrooms. you can use it with a salad or on whole wheat bread. you know they advise small meals and one way is to take part of your big meal and eat it at lunch. as long as you have a fridge at work no problem.

JO emoticon

FEED_ME_SHOES's Photo FEED_ME_SHOES SparkPoints: (96,523)
Fitness Minutes: (22,545)
Posts: 1,342
12/8/09 4:33 P

My SparkPage
Send Private Message
Reply
I am actually planning my lunch for tomorrow now, and im stuck. Keep the ideas coming guys!

'On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. .'


 current weight: 124.0 
 
130
126.25
122.5
118.75
115
CHERKYLE's Photo CHERKYLE SparkPoints: (27,072)
Fitness Minutes: (18,123)
Posts: 1,078
12/8/09 12:38 P

My SparkPage
Send Private Message
Reply
Sounds great - Do you have any favorite recipes?

Cherkyle - Trayci


 Pounds lost: 10.0 
 
0
25.75
51.5
77.25
103
SLGOINS27's Photo SLGOINS27 Posts: 47
12/8/09 11:38 A

My SparkPage
Reply
I recommend packing some pasta dishes and just reheat at work. You could also pack a salad and heat some chicken breast up for it. healthy leftovers are always good. It's soup season too! Break that crockpot out girl and whip up a delicious chili!!

Who needs luck when you've got skill!!


 current weight: 170.6 
 
180
172.5
165
157.5
150
CHERKYLE's Photo CHERKYLE SparkPoints: (27,072)
Fitness Minutes: (18,123)
Posts: 1,078
12/8/09 10:43 A

My SparkPage
Send Private Message
Reply
Just wondering if anyone has lunch ideas for office that only has microwave. I also need to boost my protein (without much fat). I have been bringing deli turkey or ham and having it on a pita/tortilla or salad but that is getting old. Any ideas would be great!

Cherkyle - Trayci


 Pounds lost: 10.0 
 
0
25.75
51.5
77.25
103
Page: 1 of (1)  

Report Innappropriate Post

Other The Healthy Lunch Club! General Team Discussion Forum Posts

Topics: Last Post:
Salad, Salad, and More Salad 7/22/2013 6:33:53 PM
What's up? 7/29/2013 5:11:58 PM
Whar did you have for lunch today? 6/29/2013 10:47:08 PM
How colorful is your Refrigerator? 9/9/2014 12:48:01 PM
Light Lunch or Major Dinner at midday? 6/30/2013 3:55:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32205x30212785

Review our Community Guidelines