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Ditto on the Arnold's sandwich thins....they are so good even my husband and son are eating them.
It doesn't matter how slow you go as long as you do not stop.
To get something you've never had, you need to do something you've never done.
I like those small cans of flavoured tuna. They can really make almost anything better - I mix them in with left over rice, salad, pasta.
Soup is another favorite.
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I agree with the others. There is a great product called Arnold's Sandwich Thins and it is like a smashed hamburger bun. Great for a high energy low calorie veggie burger with tomato, lettuce and onions. It's like you are eating something really bad for you, but it is quite healthy and yummy.
I love veggie burgers on low fat, high fiber english muffins. I add a salad and maybe some low fat string cheese and fruit. This works for me!
Leader: YOGA FOR WOMEN
"What I am looking for is not out there, it is in me"
"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
soup is good for me
Every day I challenge myself to walk further and move more. It is great - it helps me through lunch. I don't always get lunch and eat many at my desk so I take breaks each day to walk. I always take my lunch and snacks so I'm in control. I'm looking for new lunch ideas. Help if you can - I do a lot of salads, but need some new ideas.