I was resistant to changing my diet and exercise routines until I went to the doctor and was shocked by my horrible cholesterol and glucose numbers. Numbers don't lie...I was the one lying to myself that what I was doing, as far as diet and exercise, was enough.
Starting a journal was the best thing I did for myself. Tracking my nutritional intake and exercises everyday made me challenge myself and I like winning. In 6 weeks time I lost 10 pounds and brought my numbers within normal ranges.
Give it a hard try. What have you got to lose except pounds and bad test results!
Edited by: HMOONLIGHT at: 7/6/2009 (15:49)
For where your treasure is, there will your heart be also. Luke 12:34
| current weight: 140.0