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GEORGE815's Photo GEORGE815 Posts: 65,561
5/27/15 10:08 P

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roast beef wrap

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SOMAR12570's Photo SOMAR12570 Posts: 2,176
5/27/15 6:29 A

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Peanut butter and banana sandwich.

Becoming a better me!


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GEORGE815's Photo GEORGE815 Posts: 65,561
5/26/15 10:14 P

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Sandwich, goldfish, and apple

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SOMAR12570's Photo SOMAR12570 Posts: 2,176
5/24/15 8:21 A

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I will have chicken and vegetable soup,

Becoming a better me!


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GEORGE815's Photo GEORGE815 Posts: 65,561
5/23/15 10:41 P

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burrito bowl

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/18/15 10:22 P

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Apple salad

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JEANINE100's Photo JEANINE100 Posts: 3,453
5/18/15 2:48 P

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I had a salad with veggies and a ha boiled egg. Low fat dressing. It was really good. Not sure what I'll do for tomorrow. Take care all.

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/17/15 3:58 P

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Smoked salmon wrap with veggies and Tostitos scoops with salsa

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/16/15 9:26 P

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Chicken sandwich with veggie straws

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5/16/15 8:23 A

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peanut butter sandwich and a protein bar

Being a loser is a good thing.


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GEORGE815's Photo GEORGE815 Posts: 65,561
5/15/15 9:12 P

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sandwich and apple

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/11/15 8:36 P

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sandwich and apple

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5/11/15 7:20 P

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I had a peanut butter sandwich on whole wheat bread.

Being a loser is a good thing.


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DVESCI's Photo DVESCI Posts: 157
5/11/15 1:24 P

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Today I had chicken breast 4oz, asparagus 8oz, and and 8oz salad, with lettuce, cabbage, jalapeno peppers, tomatillos, mushrooms, cucumbers, radishes, onions, peppers, celery and carrots.
I ate it my desk at work.

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/10/15 5:50 P

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pizza

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/9/15 10:53 A

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Mother's Day brunch

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/8/15 9:57 P

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sandwich and goldfish

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/6/15 11:33 P

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sandwich and apple

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/5/15 5:31 P

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Sandwich and apple

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/4/15 8:09 P

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Great pastrami sandwich with goldfish

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/3/15 2:30 P

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Home made salad

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GEORGE815's Photo GEORGE815 Posts: 65,561
5/1/15 5:18 P

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Sandwich and a lemon bar

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JEANINE100's Photo JEANINE100 Posts: 3,453
5/1/15 3:41 P

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Today I had a salad with vegetables and a hard boiled egg. It really was good and light and hit the spot. Not sure what I'll have for lunch tomorrow.

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/30/15 5:06 P

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Steak burrito

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/29/15 3:37 P

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Chicken burrito with avocado

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CRM282's Photo CRM282 Posts: 76
4/27/15 5:39 P

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A packet of Starkist Lemon Pepper tuna, a packet of Starkist Ranch tuna, and some multigrain rice crackers.

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/27/15 4:31 P

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Sandwich, goldish, and an apple.

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/26/15 9:20 P

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Apple and a chopped salad

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/25/15 7:55 P

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Turkey, hummus, and spinach in a wrap

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/24/15 11:02 P

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Turkey pinwheels

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/23/15 10:30 P

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Turkey pinwheels and tortilla chips

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/22/15 6:44 P

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Sandwich, goldfish, and blueberries.

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/21/15 10:14 P

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Mexican pork with eggs

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/20/15 5:14 P

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Sandwich, goldfish, and blueberries.

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/19/15 7:20 P

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Stew and a cannoli

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/18/15 11:52 P

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ribs and cake

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/18/15 1:22 A

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Fritos and salsa

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/16/15 6:54 P

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Sandwich

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/15/15 5:26 P

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Tuna pocket and cheese crunchies

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/14/15 9:31 P

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Sandwich, goldfish, and apple

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/13/15 10:35 P

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Sandwich and goldfish

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4/12/15 12:53 P

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Sandwich

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4/11/15 6:02 P

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Sandwich and goldfish

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4/10/15 9:35 P

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mexican hamburger

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RKOTTEK's Photo RKOTTEK Posts: 1,476
4/10/15 8:44 P

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roast pork

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/9/15 10:46 P

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Sandwich and pretzels

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RKOTTEK's Photo RKOTTEK Posts: 1,476
4/9/15 7:51 P

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egg and salad

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/8/15 9:40 P

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Mexican hamburger

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4/7/15 11:31 P

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roast pork

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GEORGE815's Photo GEORGE815 Posts: 65,561
4/7/15 10:07 P

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Sandwich and tortillas chips

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RKOTTEK's Photo RKOTTEK Posts: 1,476
4/7/15 1:13 A

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roast beef and meat-ball wrap.


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GEORGE815's Photo GEORGE815 Posts: 65,561
4/6/15 10:30 P

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Homemade sandwich

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RKOTTEK's Photo RKOTTEK Posts: 1,476
4/2/15 10:32 P

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postponed lunch also and had pizza

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JEANINE100's Photo JEANINE100 Posts: 3,453
4/2/15 2:52 P

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I actually had breakfast for lunch today. I made an egg, bread, some turkey sausage and tea. It was different and nice. Have a great Easter everyone.

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RKOTTEK's Photo RKOTTEK Posts: 1,476
3/31/15 10:56 P

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fried rice

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GEORGE815's Photo GEORGE815 Posts: 65,561
3/30/15 9:28 P

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Sandwich, baby zucchini, mini peppers, and apple

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3/29/15 6:25 P

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hamburger with the lot, fried scallop and mussel, some chips

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GEORGE815's Photo GEORGE815 Posts: 65,561
3/28/15 10:33 P

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Chicken bacon swiss sandwich

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RKOTTEK's Photo RKOTTEK Posts: 1,476
3/27/15 8:45 P

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Chow mein and pea and ham soup.

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BRAVELUTE's Photo BRAVELUTE Posts: 3,944
3/27/15 4:12 P

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Corned beef and cabbage and berries (Phase 3 lunch of the Fast Metabolism Diet) All but the berries were left overs.

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RKOTTEK's Photo RKOTTEK Posts: 1,476
3/25/15 1:32 A

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Marinaded slow-cooked steak.

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GEORGE815's Photo GEORGE815 Posts: 65,561
3/24/15 9:50 P

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Honey smoked salmon wrap

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RKOTTEK's Photo RKOTTEK Posts: 1,476
3/23/15 11:58 P

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tuna pizza

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GEORGE815's Photo GEORGE815 Posts: 65,561
3/23/15 8:12 P

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Sandwich and apple

Edited by: GEORGE815 at: 3/23/2015 (20:14)
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JEANINE100's Photo JEANINE100 Posts: 3,453
3/23/15 2:46 P

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Today I had a salad with veggies and left over turkey. Low fat dressing. It really hit the spot today. It was snowing this morning but now it is sunny and beautiful outside. The salad fit right in for a great light lunch. Spring is here so now comes the great veggies.

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MOLLYMERMAID-2's Photo MOLLYMERMAID-2 Posts: 190
3/23/15 2:26 P

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1/4 lb. browned ground beef
1/4 cup Hunt's spaghetti sauce...Italian sausage type
1/4 cup Campanelle pasta...Barilla brand
4 T. aged Parmesan cheese

side salad of mixed greens


"Let us dance in the sun, wearing wild flowers in our hair..." * Susan Polis Schutz

"In winter I get up at night and dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day." * Robert Louis Stevenson

"Even for me life had its gleams of sunshine." * Charlotte Bronte, Jane Eyre


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GEORGE815's Photo GEORGE815 Posts: 65,561
3/22/15 3:50 P

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soup

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RKOTTEK's Photo RKOTTEK Posts: 1,476
3/21/15 6:38 P

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fetta cheese, nuts, pumpkin seeds and some rice-cakes

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3/21/15 2:57 P

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Ruffles and tuna

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GEORGE815's Photo GEORGE815 Posts: 65,561
3/20/15 3:57 P

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Sandwich and apple

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RKOTTEK's Photo RKOTTEK Posts: 1,476
3/19/15 7:06 P

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hamburger

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GEORGE815's Photo GEORGE815 Posts: 65,561
3/19/15 6:28 P

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Sandwich and an apple

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3/18/15 9:50 P

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Sandwich and goldfish

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GEORGE815's Photo GEORGE815 Posts: 65,561
3/17/15 8:22 P

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Steak and eggs

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3/17/15 6:19 P

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marinated steak

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BRAVELUTE's Photo BRAVELUTE Posts: 3,944
3/17/15 9:00 A

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Coconut Chicken Curry, a Fast Metabolism Diet Recipe. Very delicious!

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
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ndividual.asp?gid=58578


Living with
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teams.sparkpeople.com/HEALTHY
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Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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RKOTTEK's Photo RKOTTEK Posts: 1,476
3/17/15 1:41 A

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sticky ribs

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3/16/15 7:43 P

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Sandwich and apple

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3/15/15 5:51 P

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Roast chicken, Had intentions of also having salad, but didnt eventuate.

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3/15/15 2:04 P

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tuna wrap

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3/14/15 9:34 P

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protein shake

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3/14/15 8:53 P

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Chopped salad and half a chicken sandwich

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3/13/15 9:41 P

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sweet potatoe and rocket salad

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Sandwich and apple

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