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GEORGE815's Photo GEORGE815 Posts: 57,546
3/5/15 9:33 P

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tuna wrap

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RKOTTEK's Photo RKOTTEK Posts: 854
3/5/15 5:58 P

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fish with vegetables and rice

GEORGE815's Photo GEORGE815 Posts: 57,546
3/4/15 7:18 P

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Sandwich and an apple

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RKOTTEK's Photo RKOTTEK Posts: 854
3/4/15 3:12 A

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chicken and salad

GEORGE815's Photo GEORGE815 Posts: 57,546
3/3/15 9:17 P

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Burger with a half bun and chili fries

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RKOTTEK's Photo RKOTTEK Posts: 854
3/3/15 1:00 A

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pork chops

GEORGE815's Photo GEORGE815 Posts: 57,546
3/2/15 7:42 P

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carnitas

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RKOTTEK's Photo RKOTTEK Posts: 854
3/2/15 12:34 A

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fruit salad and some cheese

GEORGE815's Photo GEORGE815 Posts: 57,546
3/1/15 2:46 P

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leftover spaghetti

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RKOTTEK's Photo RKOTTEK Posts: 854
2/28/15 3:13 P

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chicken bolognaise, with salad and yoghurt on a tortilla.

GEORGE815's Photo GEORGE815 Posts: 57,546
2/28/15 12:31 P

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flatbread sandwich with fixings and soup

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RKOTTEK's Photo RKOTTEK Posts: 854
2/27/15 6:09 P

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vegetable fritatta and jarlberg cheese

GEORGE815's Photo GEORGE815 Posts: 57,546
2/27/15 10:41 A

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barbecue

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RKOTTEK's Photo RKOTTEK Posts: 854
2/26/15 7:40 P

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kefir

GEORGE815's Photo GEORGE815 Posts: 57,546
2/26/15 5:28 P

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Sandwich and an apple

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RKOTTEK's Photo RKOTTEK Posts: 854
2/25/15 11:32 P

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tuna and prosciutto

GEORGE815's Photo GEORGE815 Posts: 57,546
2/25/15 8:53 P

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Beef fajitas

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RKOTTEK's Photo RKOTTEK Posts: 854
2/24/15 8:18 P

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couple of small pieces of prosciutto

GEORGE815's Photo GEORGE815 Posts: 57,546
2/24/15 8:04 P

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Grilled chicken sandwich, small french fries, and a drink

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2/23/15 5:37 P

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vegetable fritatta

GEORGE815's Photo GEORGE815 Posts: 57,546
2/23/15 12:51 P

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Sandwich

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RKOTTEK's Photo RKOTTEK Posts: 854
2/22/15 12:29 A

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vegetable frittata and some nuts

GEORGE815's Photo GEORGE815 Posts: 57,546
2/21/15 1:43 P

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chili

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2/21/15 3:19 A

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vegetable frittata

GEORGE815's Photo GEORGE815 Posts: 57,546
2/20/15 7:36 P

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Pork carnitas

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GEORGE815's Photo GEORGE815 Posts: 57,546
2/19/15 8:43 P

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Greek orzo salad

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RKOTTEK's Photo RKOTTEK Posts: 854
2/18/15 8:09 P

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cucumber, tomato and hot-cross bun

GEORGE815's Photo GEORGE815 Posts: 57,546
2/18/15 7:05 P

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Spicy chicken sandwich with fries

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RKOTTEK's Photo RKOTTEK Posts: 854
2/18/15 2:54 A

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spaghetti marinara

GEORGE815's Photo GEORGE815 Posts: 57,546
2/17/15 6:19 P

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Sandwich and an apple

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RKOTTEK's Photo RKOTTEK Posts: 854
2/16/15 5:23 P

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spaghetti marinara (puttanesca sauce)

GEORGE815's Photo GEORGE815 Posts: 57,546
2/16/15 12:13 P

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Soup and sandwich

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2/14/15 9:51 P

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oysters kilpatrick

GEORGE815's Photo GEORGE815 Posts: 57,546
6/29/13 10:47 P

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blackeyed peas and chicken tenders

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/28/13 3:38 P

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Chicken sandwich with avocado and tomato

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6/28/13 12:24 P

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roasted carrots, romaine roll-ups with peanut butter and banana, tea

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6/27/13 8:31 P

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veggie stew and watermelon juice

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veggie stew and watermelon juice

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/27/13 8:13 P

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turkey sandwich with an apple

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6/26/13 6:58 P

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Kale Kasserole, sweet potato, carrots

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/26/13 5:26 P

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mexican hamburger

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6/25/13 8:36 P

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Thanks for the info!! For my lunch I had a micro salad with romaine, sstrawberries, onion, rice vinegar, and pecans on top with millet/flax chips. Yum.

My breakfast microsalad with peaches and red peppers was better, though.Delicious Georgia peaches.

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/25/13 5:58 P

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cajun turkey sandwich with an apple

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DARKFAERY's Photo DARKFAERY SparkPoints: (34,121)
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6/25/13 5:49 P

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Basically it's a rolled up pizza that has a bunch of different stuff in it.

For this recipe, it's pizza dough spread with buffalo sauce and ranch dressing, sprinkled with mozzarella & cheddar cheese and then spread the chicken out on top of all of that. Roll up the pizza dough, tuck in the corners so it doesn't fall out while baking and when done cut into slices. I love it! :)

Here's the link to the recipe I used: www.food.com/recipe/buffalo-chicken-
ga
rbage-bread-475517


Edited by: DARKFAERY at: 6/25/2013 (17:50)
~*~*~Hilary aka The Hilz~*~*~

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (93,427)
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6/25/13 8:57 A

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What is garbage bread?

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DARKFAERY's Photo DARKFAERY SparkPoints: (34,121)
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6/25/13 8:21 A

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Leftover buffalo chicken garbage bread, yellow cherry tomatoes and a yogurt.

~*~*~Hilary aka The Hilz~*~*~

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/25/13 7:09 A

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Turkey pastrami with cheese on Sara Lee 45 bread, with an apple.

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6/24/13 11:28 P

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micro salad: spinach, tomato, onion, black beans, rice vinegar pulsed in food processor once
with roasted carrots and millet/flax chips

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/24/13 10:30 P

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soup and sandwich

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/23/13 3:58 P

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Salmon,boiled eggs, and an orange.

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6/23/13 3:28 P

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fruit salad: cherries, cantaloupe, blueberries, apples
Veggie stew: kale, round zucchini, sliced carrots, onion, mushrooms
sprouted grain English Muffin with peanut butter

328 calories sodium 216 (English muffin accounted for 120 mg), Fiber:11

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/22/13 10:15 P

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Ahi yellow fin tuna wrap.

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/21/13 9:54 P

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Cajun turkey sandwich with a large delicious apple.

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/17/13 4:08 P

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Turkey sandwich and a large apple.

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6/17/13 3:40 P

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Turkey sandwich with a large apple.

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6/17/13 1:04 P

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I put beets, pear, and white beans in a micro salad of spinach, purple onion, and sprouts. A raspberry vinegar went over all.

The recipe is available at recipes.sparkpeople.com/recipe-detai
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asp?recipe=2512001


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GEORGE815's Photo GEORGE815 Posts: 57,546
6/16/13 9:39 P

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Black and blue Angus burger.

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6/16/13 8:31 P

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At mom's request, we went to dinner at Golden Corral Buffet. It worked out very well for me with a great salad of spinach, beautiful strawberries, orange sections, and watermelon. A little Bourbon St. Chicken (salt city) sweet potato and a roll made me pretty happy. I should have skipped the chicken but it seemed the lesser of 2 evils with bacon be the other choice right then. They were switching over from breakfast.

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GEORGE815's Photo GEORGE815 Posts: 57,546
6/15/13 5:45 P

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Turkey wrap with cheese and lettuce.

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TAWVRY's Photo TAWVRY Posts: 53
6/15/13 12:47 A

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baby kale salad with sheep's milk feta, pine nuts, olive oil and balsamic
bing cherries

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6/14/13 3:34 P

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ham and cheese sandwich with baby zucchini and a banana

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6/14/13 9:45 A

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xtreme wellness tortilla with peanut butter and shredded apple (delicious)
sweet potato with blueberries and walnuts (delicious)
steamed edamame

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6/13/13 11:32 P

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salmon, baby zucchini, and an apple.

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6/12/13 7:03 P

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mexican hamburger

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Tossed Salad with loads of different veggies and zesty avocado dressing
Sweet potato with fresh blueberries and chopped walnuts
Water with citrus slices

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6/12/13 5:17 P

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mexican hamburger

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On Tuesday:

Mixed Fruit Frozen Smoothie: spinach & arugula mix, frozen peaches, strawberries, blueberries, grapes, ginger, water
Brussels Sprouts with onions and Blue Cheese (fake-no cheese, made with tofu and lots of seasonings)
chicken livers (40 g) and onions
tea


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6/11/13 9:31 P

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turkey sandwich with an apple and baby zucchini.

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6/11/13 1:32 P

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chicken and rice soup with carrots and peas, reduced fat wheat thins, a bottle of water

GEORGE815's Photo GEORGE815 Posts: 57,546
6/10/13 10:29 P

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ham sandwich with apple and baby zucchini.

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6/9/13 10:38 P

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soup and broccoli

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6/8/13 11:16 P

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soup

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6/2/13 4:46 P

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pizza and pretzels/hummus

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6/1/13 3:14 P

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turkey sandwich, with superfood salad, and carrots.

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PATTIE441's Photo PATTIE441 Posts: 44,734
6/1/13 12:14 P

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turkey sandwich on a whole wheat English muffin with lettuce and tomato and mustard, and a banana

There is a creative child in each of us. Open your heart and invite it out to play.

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5/31/13 7:33 P

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Couple of sliders

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JEANINE100's Photo JEANINE100 Posts: 3,381
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Today I had a salad and then I had some almonds and cheerries. It was a nice light lunch for a warm day.

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5/30/13 11:49 P

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turkey sandwich with spinach leaves, guacamole, and hummus.

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GEORGE815's Photo GEORGE815 Posts: 57,546
5/28/13 10:21 P

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turkey sandwich with an apple

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5/27/13 10:17 P

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bacon tomato and guacamole sandwich with apple

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GEORGE815's Photo GEORGE815 Posts: 57,546
5/26/13 10:14 P

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progresso soup with some extra veggies I put in it.

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5/24/13 10:23 P

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albacore tuna salad and pretzels

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5/23/13 6:43 P

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Chorizo sandwich with tomatoes and spinach lettuce.

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5/22/13 6:12 P

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Beef burrito.

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (93,427)
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5/21/13 9:51 P

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Tossed salad with apple, onion, cucumber, zucchini, cauliflower, red cabbage, and homemade avocado dressing. One new thing I included in the dressing were small purple garlic flowers. I had 2 spathes open today on my elephant garlic. Interesting flavor.

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GEORGE815's Photo GEORGE815 Posts: 57,546
5/20/13 5:28 P

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Turkey sandwich and an apple.

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BETTYBOO001's Photo BETTYBOO001 Posts: 424
5/20/13 12:29 P

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baked chicken legs, with vegetable soup, and steamed brocilli....oh and an orange. This is the healthiest I have been in a long long time. emoticon emoticon

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5/19/13 6:29 P

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Singapore chicken skewers with broccoli and carrots.

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