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BRAVELUTE
Posts: 1,813 5/21/13 9:51 P
Tossed salad with apple, onion, cucumber, zucchini, cauliflower, red cabbage, and homemade avocado dressing. One new thing I included in the dressing were small purple garlic flowers. I had 2 spathes open today on my elephant garlic. Interesting flavor.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
baked chicken legs, with vegetable soup, and steamed brocilli....oh and an orange. This is the healthiest I have been in a long long time.
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GEORGE815
Posts: 10,549 5/19/13 6:29 P
Singapore chicken skewers with broccoli and carrots.
47 Maintenance Weeks
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BRAVELUTE
Posts: 1,813 5/19/13 5:15 P
Lentil/soybean/tomato sauce loaded with veggies on weihani rice with an orange.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (1,330)
Fitness Minutes: (404) Posts: 66 5/18/13 1:36 P
Today I cooked for the first time a portabello mushroom. I marinated it in extra virgin olive oil, and garlic. Grilled it on the George Foreman. And a little salt and pepper. It wasn't bad--not a lot of flavor. I think I will look up some recipes. Any suggestions??
Mom has chosen Golden Corral, so I've already planned a veggie plate-cooked greens, cabbage, broccoli, carrots, sweet potato, and salad greens with fresh fruit, blue cheese, almonds, raisins or craisins, and orange slices squeezed on top, with tea.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
Cheesy Kale Chips, fresh strawberries with cinnamon, Xtreme wellness wrap (half with almond butter, half with laughing cow) Strawberry spinach nutribullet bullet.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (15,953)
Fitness Minutes: (12,029) Posts: 499 5/3/13 2:33 P
carrots w/ranch fat free dressing & red grapes
Today is the first day of the rest of my life.
current weight: 204.6
232.5
220.625
208.75
196.875
185
ROSCOEKR
SparkPoints: (15,953)
Fitness Minutes: (12,029) Posts: 499 5/2/13 10:41 A
Egg whites
Today is the first day of the rest of my life.
current weight: 204.6
232.5
220.625
208.75
196.875
185
GEORGE815
Posts: 10,549 5/1/13 6:16 P
Cheeseburger with sweet potato fries.
47 Maintenance Weeks
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ROSCOEKR
SparkPoints: (15,953)
Fitness Minutes: (12,029) Posts: 499 5/1/13 2:50 P
A Trail Mix
Today is the first day of the rest of my life.
current weight: 204.6
232.5
220.625
208.75
196.875
185
GEORGE815
Posts: 10,549 4/30/13 6:21 P
Turkey wrap
47 Maintenance Weeks
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ROSCOEKR
SparkPoints: (15,953)
Fitness Minutes: (12,029) Posts: 499 4/30/13 6:00 P
Bagel w/cheese raw carrots and grapes
Today is the first day of the rest of my life.
current weight: 204.6
232.5
220.625
208.75
196.875
185
GEORGE815
Posts: 10,549 4/29/13 6:20 P
Chopped salad
47 Maintenance Weeks
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ROSCOEKR
SparkPoints: (15,953)
Fitness Minutes: (12,029) Posts: 499 4/28/13 4:57 P
Weight Watchers Ravioli Florentine
Today is the first day of the rest of my life.
current weight: 204.6
232.5
220.625
208.75
196.875
185
GEORGE815
Posts: 10,549 4/28/13 2:54 P
ground turkey wrap with artisan lettuce and salsa
47 Maintenance Weeks
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BRAVELUTE
Posts: 1,813 4/28/13 1:16 P
Tomato Bullet (tomato, onion, watercress, parsley, basil, pepper, lime, new potato, water) Tilapia pan fried with lime juice and pepper Roasted Carrots Broccoli Trader Joes Multigrain Blend with Vegetables
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
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