The biggest thing for me has been to think through my 'problem foods.' I plan so that I don't eat certain things, or at least make them reasonably sized (portion). Like macaroni and cheese. I LOVE macaroni and cheese! BUT, it's high in fat, salt, and if I'm eating Kraft or Velveeta, there is very little that is natural in them. So, I as a general rule don't eat it, if I do, I plan ahead, and put them in portion sized containers the night before. It truly helps! Good luck!
"Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. " -Ayn Rand
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