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MMORGAN317's Photo MMORGAN317 Posts: 641
7/8/09 10:42 A

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First: emoticon to SP!

Second: You can find some really good recipes on the sparkpeople recipe section. It's under the Healthy Lifestyle bar, just click on Sparkrecipes.com and browse, they have a lot of stuff on there.

~Megan M~


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ANNISSAMARIE's Photo ANNISSAMARIE Posts: 546
7/6/09 10:26 P

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TORTILLA ROLL UP - 200 calories
1 Low Carb tortilla (~80 cal)
2 oz lunch meat (~60 cal)
1 to 1.5 cups salad greens (~10 cal)
2 TBSP salad dressing (~50)

ROLL and Eat. A new way to enjoy your veges!!!

"Though I may stumble, I will not fall, for the Lord upholds me with his hand." Psalm 37:24


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FAMILYTRADITION's Photo FAMILYTRADITION Posts: 706
7/6/09 9:14 P

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The biggest thing for me has been to think through my 'problem foods.' I plan so that I don't eat certain things, or at least make them reasonably sized (portion). Like macaroni and cheese. I LOVE macaroni and cheese! BUT, it's high in fat, salt, and if I'm eating Kraft or Velveeta, there is very little that is natural in them. So, I as a general rule don't eat it, if I do, I plan ahead, and put them in portion sized containers the night before. It truly helps! Good luck!

"Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. "
-Ayn Rand


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BARBRUCKER1's Photo BARBRUCKER1 SparkPoints: (20,395)
Fitness Minutes: (6,294)
Posts: 1,053
6/28/09 1:41 P

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Is there anyplace on here for easy healthy ideas for taking your lunch to work every day?

Barb
ONE DAY AT A TIME!


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MNABOY's Photo MNABOY Posts: 30,506
6/26/09 12:46 A

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Hello and you can learn a lot from this Team. You can also share!



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NILA99_00's Photo NILA99_00 SparkPoints: (0)
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Posts: 2,785
6/25/09 7:04 P

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Hello and welcome good luck on your journey.

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SUNNYENZO's Photo SUNNYENZO Posts: 163
6/25/09 3:28 P

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emoticon



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BKANGE1 Posts: 4
6/25/09 2:44 P

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I'm new to Sparks and love all the helpful ideas, I'm open to any and all suggestions. Please share with me. bkange1 emoticon

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