Welcome. Congratulations on coming on board and being committed to this journey. Sparkpeople is a great place to be for the kind of support you are looking for. Support has been super-important to me too in moving ahead on this journey. Also, the information on http://www.beckdietsolution.com and in the books referred to here have been my other "most important resource."
current weight: 208.0
Fitness Minutes: (95,707) Posts: 10,350 6/20/09 11:47 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.