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CCFIRECRACKER's Photo CCFIRECRACKER Posts: 2,030
6/22/09 1:31 P

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emoticon Rhonda!

you'll find a lot of great & healthy lunches ideas here!

I have a natural hourglass shape and I really want to keep that but I don't want it to jiggle -stacey, thintervention
SIMCHA3 Posts: 21
6/21/09 3:36 P

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Welcome. Congratulations on coming on board and being committed to this journey.
Sparkpeople is a great place to be for the kind of support you are looking for. Support has been super-important to me too in moving ahead on this journey. Also, the information on http://www.beckdietsolution.com and in the books referred to here have been my other "most important resource."


 current weight: 208.0 
 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (108,845)
Fitness Minutes: (94,457)
Posts: 10,093
6/20/09 11:47 P

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Hello and welcome.

Berta
Prosser, Washington
Pacific Time Zone




 current weight: 154.6 
 
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MNABOY's Photo MNABOY Posts: 31,476
6/20/09 10:39 A

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Hello and welcome to a web site where people help people

Edited by: MNABOY at: 6/22/2009 (14:23)

 current weight: 325.0 
 
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NILA99_00's Photo NILA99_00 SparkPoints: (0)
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6/20/09 9:42 A

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Hello and welcome Rhonda good luck on your journey.

 Pounds lost: 46.6 
 
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BLAZINFIRE Posts: 3
6/20/09 8:20 A

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Hi everyone My name is Rhonda and I'm new to this. It great to be here. I need all the help anyone is willing to offer.

Life is short. Learn to Dance through the walk of Life and Live to the fullest.


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