Welcome. Congratulations on coming on board and being committed to this journey. Sparkpeople is a great place to be for the kind of support you are looking for. Support has been super-important to me too in moving ahead on this journey. Also, the information on http://www.beckdietsolution.com and in the books referred to here have been my other "most important resource."
current weight: 208.0
Fitness Minutes: (95,347) Posts: 10,192 6/20/09 11:47 P
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