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STARRY_NIGHT63's Photo STARRY_NIGHT63 Posts: 150
6/17/09 9:36 A

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OLIVYMAC- I completely understand. When I was younger I also had an eating disorder and I didn't want to fall into old habits now that I put almost 30 pounds on since college. So far what has been working for me is taking it one step at a time. I've messed up plenty since I've joined Sparks only a month ago. It's hard not to cheat by eating those extra few cookies or my favorite, white cheddar cheez its. But I'm starting to learn not to give up or beat myself up over every mistake. Start by learning some new healthy recipes, bringing your lunch, making dinner at home. For working out I hate boring exercising so I bought some fun dance workout videos to keep me entertained. Getting healthy is harder than starving myself but now I don't have anyone or myself worrying about me. If you ever want to just chat or switch recipes let me know!

*Kathi*

" If you’re always thinking about the things you could do or would do then you’re not actually doing the doing. So stop thinking and start doing! Disappointment can only come from thinking about what you could or would do! Live, dream and most importantly DO."

“It is never too late to be what you might have been.” George Elliot


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LEENIET's Photo LEENIET SparkPoints: (0)
Fitness Minutes: (8,864)
Posts: 325
6/15/09 7:26 P

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Try to eat lots of veggies and fruits ! And eat them first !.. leaves less room for the "bad stuff".
emoticon emoticon

Leenie T

"Many of lifes failures are people who did not realize how close they were to success when they gave up"
Thomas Edison


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TULTSCH2001's Photo TULTSCH2001 SparkPoints: (0)
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Posts: 55
6/12/09 9:07 A

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emoticon Hi! Remember slow and steady wins the reace. The beauty is that time doesn't stand still. If you mess up one day then you can always start over the next day. Good luck! emoticon

Lookin' fine in '09!

"If you went running when you first started thinking about it, you'd be back by now."

"I'm taking action and doing what it takes to get FIT and live a HEALTHY lifestyle!"

"I will do what I need to do (exercise and eat right) in order to do what I want to do (live a full life). "


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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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6/5/09 11:47 A

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if you are eating 3 meals make them about 300, 300 and 500 calories and then add in a couple of 100 calorie snacks (hummus and veggies, cheese and crackers) that kind of thing. Lots of fruits and veggies to fill you up, lean proteins, whole grains...sensible sized portions.

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LISSYW Posts: 11
6/5/09 10:03 A

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Don't over do it. If you can't do it today just make up when you can. Hope it works out well.

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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,053
6/5/09 4:45 A

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Hi OLIVYMAC and welcome to our team!

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,032
6/5/09 12:09 A

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i am trying to lose weight but the hard thing is that the meds that i take cause me to gain weight so i lose very slow tomorrow i go in and have my back burned actually they cut the nerve and cauterize the nerve hopefully off meds will give me an increase in weight my weight loss little scared but so is life i will not be able to exercise tomorrow. Don't starve yourself we have a great program to give you a nutritious diet and stay focused, emoticon emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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OLIVYMAC Posts: 3
6/4/09 11:40 P

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I have gained 20 pounds over the last 2 years. This is on a little person. I have to lose this weight. I have had eating disorders my entire life. I don't want to starve myself again, actually, I just don't have it in me to do this again. I need help on how to eat healthy and make something work for a lifetime....

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