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MEEBELO's Photo MEEBELO SparkPoints: (162,999)
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7/22/13 9:14 P

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7/21
Interval Party 2 with Katina Hunter

7/22
Treadmill Walk/Jog Intervals

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/15/13 7:38 P

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Walking, Zumba, Zumba Toning & Pilates

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,069
7/15/13 2:56 P

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walk, lower body

***Renee***
Time zone: EST
Maryland


 current weight: 186.0 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/14/13 8:39 P

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Zumba, Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
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MEEBELO's Photo MEEBELO SparkPoints: (162,999)
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7/14/13 12:59 P

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Crunch: Fat Burning Blast with Lizbeth Garcia
Yoga: Flow with Zyrka Landwijt

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/12/13 10:40 P

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Walking, Zumba Master Class

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
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MEEBELO's Photo MEEBELO SparkPoints: (162,999)
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7/12/13 8:16 P

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All Out Infused Step

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/11/13 9:09 P

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Walking, Boot Camp, Zumba Belly Dance

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
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48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
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7/11/13 8:34 P

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Peak Fit Challenge: Cardio Strength #1

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/10/13 9:25 P

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Walking
Zumba Toning
Pilates

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
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24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
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7/10/13 7:50 P

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Star Trainers Cardio w/ Rob Glick
Firm Cardio Overdive
Element: PM Yoga for Beginners

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SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
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7/10/13 8:34 A

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walk 2.2 miles and core work today

Drop one lb per week... Sharon


 current weight: 190.6 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/9/13 9:18 P

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Boot Camp, Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
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48
SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
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7/9/13 9:55 A

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walked 2.2 miles in 43 min, lower body workout

Drop one lb per week... Sharon


 current weight: 190.6 
 
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MEEBELO's Photo MEEBELO SparkPoints: (162,999)
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7/8/13 11:02 P

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Blast Away the Fat Indoor Walk
Power Walk

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/8/13 10:53 P

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walking, Zumba Toning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
YANDI4LIFE's Photo YANDI4LIFE SparkPoints: (27,511)
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7/8/13 8:40 P

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walking

*Yandi*
Baltimore, MD
EST


Today I will be and do the best that I can. I will not make excuses for the things that I are within my control. And for those that are not, I will learn to improvise. ~YANDI

For anything worth having one must pay the price; and the price is always work, patience, love, and self-sacrifice...
-John Burroughs




 Pounds lost: 1.0 
 
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SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
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7/8/13 11:29 A

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walking and upper body workout plus the Pilate 100..

Drop one lb per week... Sharon


 current weight: 190.6 
 
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196
193
190
187
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
7/7/13 8:24 P

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Fat Burning Workout for Dummies
Yoga: Gentle Vinyasa Flow
Firm Tough Tape II

 current weight: 160.6 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/7/13 4:01 P

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Zumba, Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
7/6/13 9:58 P

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Neighborhood Power Walk

 current weight: 160.6 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/5/13 10:48 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
7/5/13 10:10 P

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Neighborhood Power Walk

 current weight: 160.6 
 
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YANDI4LIFE's Photo YANDI4LIFE SparkPoints: (27,511)
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7/5/13 2:27 P

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walking and strength training....in need to do some yard work too

*Yandi*
Baltimore, MD
EST


Today I will be and do the best that I can. I will not make excuses for the things that I are within my control. And for those that are not, I will learn to improvise. ~YANDI

For anything worth having one must pay the price; and the price is always work, patience, love, and self-sacrifice...
-John Burroughs




 Pounds lost: 1.0 
 
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SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
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7/5/13 7:47 A

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walking, yard work, and lifting for lower body

Drop one lb per week... Sharon


 current weight: 190.6 
 
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MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
7/4/13 8:35 P

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Trail Walk
Interval Party with Katina Hunter

 current weight: 160.6 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/4/13 7:57 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
Fitness Minutes: (20,210)
Posts: 2,320
7/4/13 12:50 A

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Walk 45 min and then lift for upper body for an hour...

Drop one lb per week... Sharon


 current weight: 190.6 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
Fitness Minutes: (271,600)
Posts: 24,892
7/3/13 7:33 P

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Walking, Zumba Toning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
7/3/13 3:19 P

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7/2
Cardio & Weights Timesaver Step Only Premix

7/3
Walk Slim: 4 Really Big Miles
Firm Complete Aerobics & weight Training

 current weight: 160.6 
 
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157.75
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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7/2/13 9:32 P

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Walking, Boot Camp, Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,069
7/2/13 6:16 P

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walking and core

***Renee***
Time zone: EST
Maryland


 current weight: 186.0 
 
187
184.75
182.5
180.25
178
ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
Fitness Minutes: (271,600)
Posts: 24,892
7/1/13 9:36 P

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Walking, Zumba, Zumba Toning & Pilates

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
7/1/13 9:13 P

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Yoga: Gentle Vinyasa Flow with Zyrka Landwijt

 current weight: 160.6 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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6/29/13 11:21 P

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Zumba, Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
6/29/13 9:02 P

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Exercise TV: Complete Basic Cardio
Pyramid Upper Body/Lower Body Combo Workout

 current weight: 160.6 
 
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6/28/13 10:12 P

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Absolute Kickboxing
Totally Cool Step

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6/28/13 9:57 P

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walked

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
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24
36
48
4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,069
6/28/13 7:17 P

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biked, walked and lower body

***Renee***
Time zone: EST
Maryland


 current weight: 186.0 
 
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184.75
182.5
180.25
178
ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
Fitness Minutes: (271,600)
Posts: 24,892
6/27/13 5:18 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
6/27/13 5:02 P

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Flow Yoga for Beginners wit Shiva Rea

 current weight: 160.6 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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Posts: 24,892
6/26/13 7:40 P

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Walking, Zumba, Zumba Toning and Pilates

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
6/26/13 6:28 P

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Rhythmic Step

 current weight: 160.6 
 
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157.75
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
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Posts: 24,892
6/25/13 10:24 P

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Walking, Boot Camp, Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
6/25/13 7:35 P

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Firm Ultimate Fat Burning Workout
Firm Total Body Shaping Mix

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6/25/13 11:57 A

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Walked and core

***Renee***
Time zone: EST
Maryland


 current weight: 186.0 
 
187
184.75
182.5
180.25
178
ROCKYCPA's Photo ROCKYCPA SparkPoints: (319,497)
Fitness Minutes: (271,600)
Posts: 24,892
6/24/13 10:38 P

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Walking, Zumba Toning, Pilates

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
0
12
24
36
48
MEEBELO's Photo MEEBELO SparkPoints: (162,999)
Fitness Minutes: (97,966)
Posts: 5,735
6/24/13 10:04 P

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Solid Gold Step

 current weight: 160.6 
 
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MEEBELO's Photo MEEBELO SparkPoints: (162,999)
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6/23/13 6:47 P

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Yoga: Gentle Vinyasa Flow

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
YANDI4LIFE's Photo YANDI4LIFE SparkPoints: (27,511)
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6/23/13 6:06 P

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walking, treadmill, and strength training

*Yandi*
Baltimore, MD
EST


Today I will be and do the best that I can. I will not make excuses for the things that I are within my control. And for those that are not, I will learn to improvise. ~YANDI

For anything worth having one must pay the price; and the price is always work, patience, love, and self-sacrifice...
-John Burroughs




 Pounds lost: 1.0 
 
0
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