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KATRENIAH's Photo KATRENIAH Posts: 2,832
8/18/14 3:51 P

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Walked/ran with my dog for 25 minutes

NSCARNEY's Photo NSCARNEY Posts: 63
8/5/14 2:54 P

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Walked for 45 minutes around a ruined monastery. Much more interesting than the treadmill!

...trust the process...trust the process...trust the process...trust the process...


 Pounds lost: 16.4 
 
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7/10/14 11:18 P

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Rockin' Body Cardio Jam

 current weight: 160.6 
 
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MEEBELO's Photo MEEBELO SparkPoints: (161,469)
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7/8/14 11:55 P

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7/5
Soccer 20 mins
Indoor Cycling 25 mins
Yoga: Gentle Practice 66 mins


7/6
Firm Not So Tough Aerobics 41 mins

7/8
Wii EA Sports Active 2: Step Boxing 36 mins
Wii EA Sports Active 2: Strength Training 68 mins

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KATELJM's Photo KATELJM Posts: 3,201
7/7/14 12:43 P

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Have you visited Mariner's Point Park in Joppa?

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5733811


Kate (or Kathy), Joppa, MD, USA
EDT
https://www.fitbit.com/user/2TFSLV

Healthy Weight reached 12.10.09 -- need to reach that again! As of 8/20/14, 9 pounds to a healthy weight of 138.





 current weight: 142.8 
 
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7/4/14 10:38 P

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7/3
Prevention: Fight Cellulite Fast


7/4
Walk Slim: 4 Really Big Miles
Yoga: Gentle Vinyasa Flow

 current weight: 160.6 
 
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Q4RHORITY's Photo Q4RHORITY SparkPoints: (1,228)
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7/3/14 11:22 P

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I will keep you in my prayers, May God continue to keep and by his stripes you are healed. Keep up the great work. You can do all things through Christ that strengthen you. To PassionateTiger.....

Edited by: Q4RHORITY at: 7/3/2014 (23:23)
This too shall pass...


 current weight: 230.0 
 
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MEEBELO's Photo MEEBELO SparkPoints: (161,469)
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7/2/14 9:27 P

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7/1
AM
10 Pounds Down: Weight Loss Cardio Mix (45 mins)

PM
Low Max Premix #3 (step) (45 mins)
Element: PM Yoga for Beginners

7/2
5 Mega Miles (Mile 1) 25 mins
Push Pull (45 mins)
Yoga Relax (52 mins)

 current weight: 160.6 
 
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HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,879)
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5/19/14 11:10 A

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@PassionateTiger

I hope you keep moving and improving!

Life needs balance


 current weight: 150.3 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (77,089)
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5/6/14 12:24 P

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Tue MAY 6th: 143.5

Wow, months have passed, I am recovering from a mild stroke, and grateful to be alive.
i walk around Wilde Lake two times a day. The weather is ideal for my breathing but
i must still be very mindful about getting light headed.

Stay motivated!!!!! Do whatever you can.

Dale the P Tiger

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 8.0  over
 
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HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,879)
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5/5/14 11:31 A

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Private pilates class
20 minutes recumbent
PT balance board exercises

Life needs balance


 current weight: 150.3 
 
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5/4/14 10:33 P

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Totally Cool Step
Solid Gold Step
Element: Hatha Yoga for Beginners

 current weight: 160.6 
 
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PRIYAABI SparkPoints: (2,007)
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4/9/14 11:47 A

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did a 1 hr brisk walk at 3.5 miles/hr..
yet to go to gym today
eating healthy whole grain foods and veggies


 Pounds lost: 7.0 
 
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3/22/14 7:51 P

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AM
Crunch: Fat Burning Blast

PM
Hot Steps w/ Kari Anderson
STS Extended Stretch


 current weight: 160.6 
 
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3/21/14 10:54 P

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3/11
Hip Hop Abs Level 2: Fat Burning Cardio

3/14
Cardio Collectibles

3/19
5 Mega Miles

3/20
Trail Walk
Reebok Stretch

3/21
Firm: Super Cardio Sculpt
Element: Hatha Yoga for Beginners
Firm: Hi Def Sculpt

 current weight: 160.6 
 
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JMARISK's Photo JMARISK SparkPoints: (16,020)
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3/12/14 2:16 P

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Yoga (Ashtanga). I wish I had time to go for a run today, but I'll hit that up tomorrow.

April 16, 2012=194lbs; April 17, 2012= Matthew is born!
May 2014=165lbs


 current weight: 161.0 
 
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ADRODRI SparkPoints: (6,092)
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3/11/14 9:12 P

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I went for an hour walk this morning. Then my kids and I had Kung Fu practice for an hour.

 current weight: 195.0 
 
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3/10/14 8:58 P

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3/9
Firm Fat Blasting Cardio

3/10
Trail Walk

 current weight: 160.6 
 
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3/5/14 11:06 P

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40 Minute Walk

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3/4/14 11:20 P

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AM
Interval Party 2

PM
Turbo jam Cardio Party Mix #2
Element: PM Yoga for Beginners

 current weight: 160.6 
 
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3/3/14 8:31 P

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AM
Walk Slim: 3 Fast Miles

PM
Firm Maximum Body Shaping
Yoga Relax Premix #2

 current weight: 160.6 
 
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3/2/14 11:03 P

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AM
Firm: Ultimate Fat Burning Workout

PM
Low Impact Circuit Cardio Blast Premix
Element: Hatha Yoga for Beginners

 current weight: 160.6 
 
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3/1/14 8:38 P

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5 Mega Miles w/ Leslie Sansone
Element: Yoga for Relaxation w/ Tamal Dodge

 current weight: 160.6 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (77,089)
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2/23/14 1:49 P

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SUN Feb 23rd: 142.5 (Okay now we're cookin')

I rarely come by to post here but am very active on Sparks elsewhere. Just know that I still consider myself part of this team and hope everyone is well as they absorb the weekend's wonderful weather! The rest of winter is working its way east...

About to go walking soon, I want to say that yesterday I got a LOT of walking in. I'm talking over 15,000 steps. Weather was ideal and I took advantage of two opportunities to get out there. Must rack what I can in now because our week will turn cold again. Last night's concert had tons of walking to and from the parking as well. I'm so happy.

Dinner out was low cal and wonderful. We went to a Peruvian restaurant in Rockville (about 50 minutes away) and ordered smartly. Then we went to a piano concert by Brian Ganz. We heard him here in Columbia last month and decided it would be worth it to go again. He's quite talented.

That's it for now. Mending my weary self - I eventually forced a return to sleep rather than get up in the middle of the night. Yes, life just has those up and down times.

Dale

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 8.0  over
 
10
5
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-5
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JMARISK's Photo JMARISK SparkPoints: (16,020)
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2/20/14 2:24 P

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I finally made it outside! It felt great getting that fresh air in my lungs again. I have high hopes for this spring and summer season. It's exciting!

I hope you all are able to get out to enjoy this beautiful weather!

April 16, 2012=194lbs; April 17, 2012= Matthew is born!
May 2014=165lbs


 current weight: 161.0 
 
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SISTASOUL13's Photo SISTASOUL13 SparkPoints: (22,334)
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2/20/14 8:55 A

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I'm on a 10 day burpee challenge..started Feb 18 at 55 burpees (add 5 every day). Also on a 10 day, 10 set challenge of squats, pushups, situps (started that on Feb 18th as well). Meanwhile I squeeze in a kettlebell (KB)/strength/cardio workout. I did my 10 set challenge this morning, got KB and burpees at lunch and hope to do Zumba tonight.

Peace and Blessings!


 current weight: 199.4 
 
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2/11/14 11:29 P

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AM
Mission Possible

PM
Solid Gold Step
STS Extended Stretch

 current weight: 160.6 
 
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2/11/14 1:37 P

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Noon: Tabata (Interval Training)

I'm going to see if I have enough in the "tank" to do Jillian's Yoga Inferno tonight.

April 16, 2012=194lbs; April 17, 2012= Matthew is born!
May 2014=165lbs


 current weight: 161.0 
 
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MEEBELO's Photo MEEBELO SparkPoints: (161,469)
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2/10/14 9:23 P

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AM
Star Trainers Cardio with Rob Glick
Element: Flow Yoga for Beginners


PM
Firm Hardcore Fusion
Total Body Stretching #1


 current weight: 160.6 
 
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2/9/14 8:13 P

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AM
Walk Slim: 5 Really Big Miles

PM
10 Minute Solution Carb Burner (20 mins)
Yoga Gentle Practice

 current weight: 160.6 
 
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2/2/14 12:22 P

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Xtrain: Ride
Yoga: Flow



 current weight: 160.6 
 
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2/1/14 9:07 P

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Trail Walk
Element: Yoga for Stress Relief

 current weight: 160.6 
 
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1/31/14 8:17 P

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1/26
Crunch Fat Burning Blast
Yoga: Gentle Vinyasa Flow

1/28
5-Mile Fat Burning Walk (68)

1/29
Hot Steps

1/30
Indoor Cycling
Prevention: Walk Your Way Slim

1/31
Rhythmic Step
Yoga Body: Lean & Defined

 current weight: 160.6 
 
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1/25/14 10:23 P

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Pedal Power

 current weight: 160.6 
 
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1/24/14 11:33 P

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Walk Slim: 5 Really Big Miles

 current weight: 160.6 
 
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1/23/14 9:52 P

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Weight Training

 current weight: 160.6 
 
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1/21/14 8:57 P

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10 Minute Solution: Rapid Results Fat Burner
10 Minute Solution: Carb Burner

 current weight: 160.6 
 
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1/20/14 11:44 P

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5 Mega Miles with Leslie Sansone

Edited by: MEEBELO at: 1/20/2014 (23:45)
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1/19/14 9:44 P

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Indoor Cycling

 current weight: 160.6 
 
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1/18/14 8:30 P

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4-Mile Power Walk
Firm Hardcore Fusion

 current weight: 160.6 
 
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1/17/14 7:47 P

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Cycle Max

 current weight: 160.6 
 
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1/16/14 6:14 P

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Walk Slim: 5 Really Big Miles

 current weight: 160.6 
 
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1/15/14 10:40 P

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Low Impact Step
Low Impact Challenge

 current weight: 160.6 
 
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1/14/14 8:15 P

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AM
Star Trainers Cardio w/ Kendall Hogan
Exercise TV: Complete Basic Cardio
Element; Hatha Yoga for Beginners

PM
Firm Total Body Time Crunch

 current weight: 160.6 
 
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1/13/14 9:09 P

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3-Mile Weight Loss Walk
Totally Cool Step

 current weight: 160.6 
 
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1/10/14 8:35 P

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Indoor Cycling

 current weight: 160.6 
 
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1/9/14 9:16 P

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Indoor Cycling

 current weight: 160.6 
 
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1/5/14 11:16 P

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Indoor Cycling

 current weight: 160.6 
 
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1/4/14 7:39 P

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Walk Slim: 4 Really Big Miles
Yoga: Gentle Practice

 current weight: 160.6 
 
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1/3/14 11:19 P

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All Out Infused Step

 current weight: 160.6 
 
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1/2/14 9:18 P

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1/1
5-Mile Fat Burning Walk
Yoga Relax

1/2
Firm Super Cardio Sculpt
Firm Hi Def Sculpt
Firm Power Yoga

 current weight: 160.6 
 
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12/30/13 10:46 P

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12/29
Hot Steps
Yoga: Gentle Vinyasa Flow

12/30
Walk Slim: 3 Fast Miles
Element: Hatha Yoga for Beginners

 current weight: 160.6 
 
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11/24/13 9:40 P

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AM
Peak Performance Cardio
Yoga: Gentle Vinyasa Flow

PM
Totally Cool Step

 current weight: 160.6 
 
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11/14/13 11:10 A

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Elliiptical machine for 35 minutes this morning. 2.5 miles again.

86 Days until:  Pregnancy Due Date
 
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50
25
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11/13/13 9:09 A

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Elliptical this morning for 35 minutes - 2.5 miles.


86 Days until:  Pregnancy Due Date
 
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11/12/13 9:10 A

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Elliptical again this morning for me. 32 minutes for 2.3 miles.

86 Days until:  Pregnancy Due Date
 
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11/11/13 9:07 A

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Elliptical this morning for 30 minutes (two miles)

86 Days until:  Pregnancy Due Date
 
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11/8/13 10:06 A

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Hit the elliptical again this morning for 2.5 miles.

86 Days until:  Pregnancy Due Date
 
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25
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11/7/13 10:46 A

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Woke up at 5am and exercised on the elliptical for 35 minutes and 2+ miles.

86 Days until:  Pregnancy Due Date
 
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11/5/13 9:23 A

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Woke up at 5am and hopped on my elliptical for 30 minutes (two miles).

86 Days until:  Pregnancy Due Date
 
100
75
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25
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11/3/13 11:00 P

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5-Mile Fat Burning Walk
Yoga Relax

 current weight: 160.6 
 
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157.75
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11/2/13 11:20 P

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11//1
Indoor Cycling
Crunch: The Joy of Yoga

11/2
Walk Slim: Fast Start 2 Miles
Firm: Tough Tape 2
Element: Yoga for Relaxation

 current weight: 160.6 
 
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BUB001 SparkPoints: (46,346)
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10/30/13 11:21 P

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3.12 mi, 63 min outside

 Pounds lost: 47.0 
 
0
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26.5
39.75
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10/30/13 3:34 P

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I just did some light walking, I had my gallbladder removed so my fitness points are gonna suffer for a little while

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10/27/13 11:11 P

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Firm Hardcore Fusion

 current weight: 160.6 
 
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10/26/13 11:46 P

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Solid Gold Step
AM Yoga Conditioning for Weight Loss

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10/25/13 9:26 P

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10/22
Totally Cool Step

10/24
WATP Express 4-Mile Super Challenge

10/25
Interval Party
Yoga: Gentle Practice

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10/19/13 9:10 P

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Rhythmic Step
Yoga for Longevity

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10/18/13 8:46 P

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AM
Interval Party 2 w/ Katina Hunter
Yoga Relax w/ Cathe Friedrich

PM
Element: Yoga for Stress Relief & Flexibility w/ Ashley Turner

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10/17/13 4:01 P

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10/16
Prevention Walk Your Way Slim w/ Michelle Dozois
Exercise TV: Complete Basic Cardio w/ Amy Dixon
Element: Hatha Yoga for Beginners w/ Tamal Dodge

10/17
Athletic Step w/ Cathe Friedrich
Firm Strength w/ Pam Meriwether
Yoga: Gentle Practice w/ Zyrka Landwijt

Edited by: MEEBELO at: 10/17/2013 (17:07)
 current weight: 160.6 
 
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10/16/13 9:35 P

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Prevention: Walk Your Way Slim w/ Michelle Dozois

 current weight: 160.6 
 
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10/15/13 10:05 P

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Hot Steps w/ Kari Anderson

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10/12/13 9:14 P

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10/11
Fat Burning Workout for Dummies w/ Gay Gasper

10/12
Basic Step & Body Fusion Cardio only mix w/ Cathe Friedrich
Firm Hardcore Fusion

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10/10/13 11:51 P

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10/9
Cardio & Weights: Step Only Premix

10/10
5-Mile Fat Burning Walk
Maximum Body Shaping
Yoga: Gentle Practice

 current weight: 160.6 
 
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10/8/13 10:22 P

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Blast Away the Fat Indoor Walk
Flow Yoga for Beginners

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10/7/13 9:46 P
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Walking, Zumba Toning, Pilates

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
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10/7/13 9:15 P

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Firm: Super Cardio Sculpt
Firm: Total Body Time Crunch

 current weight: 160.6 
 
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10/6/13 10:49 P

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Walk Slim: 4 Really Big Miles
Element: Hatha Yoga for Beginners
Firm Cardio Step Mix

 current weight: 160.6 
 
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10/5/13 10:24 P
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Zumba and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
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24
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48
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10/5/13 10:13 P

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Firm Cardio Sculpt Blaster
Firm Tough Tape
Element: Yoga for Stress Relief & Flexibility

 current weight: 160.6 
 
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10/4/13 11:09 P
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70 minutes walking
2 hour Zumbathon for Breast Cancer

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
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48
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10/4/13 8:29 P

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Totally Cool Step

 current weight: 160.6 
 
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10/3/13 10:16 P

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Yoga: Flow

 current weight: 160.6 
 
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10/2/13 8:43 P
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Walking, Zumba in the Circuit, Zumba Toning and Pilates

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
12
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48
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10/1/13 11:49 P

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Firm Body Sculpt

 current weight: 160.6 
 
226
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180.5
157.75
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9/21/13 9:11 P
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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
12
24
36
48
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Fitness Minutes: (96,802)
Posts: 5,730
9/21/13 7:57 P

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AM
Low Max Premix #3 w/ Cathe Friedrich
Yoga Relax w/ Cathe Friedrich

PM
Firm Cardio Sculpt

 current weight: 160.6 
 
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9/20/13 10:06 P
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140 minutes walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
12
24
36
48
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9/20/13 8:16 P

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AM
Yoga: Gentle Vinyasa Flow

PM
Indoor Cycling
Element: Hatha Yoga for Beginners

 current weight: 160.6 
 
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9/19/13 8:53 P
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Walking, Boot Camp, Zumba

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
12
24
36
48
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Fitness Minutes: (96,802)
Posts: 5,730
9/19/13 7:59 P

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AM
Fat Burning Workout for Dummies
Element: Yoga for Relaxation

PM
Firm Maximum Body Shaping

 current weight: 160.6 
 
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157.75
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9/14/13 11:48 P
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120 minutes walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
12
24
36
48
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Fitness Minutes: (96,802)
Posts: 5,730
9/14/13 8:52 P

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Walk Slim: 4 Fast Miles
Solid Gold Step

 current weight: 160.6 
 
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9/10/13 10:43 P
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3 + 5

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
12
24
36
48
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Fitness Minutes: (96,802)
Posts: 5,730
9/10/13 6:45 P

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Cardio Collectibles with Christi Taylor

 current weight: 160.6 
 
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9/9/13 9:02 P

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Firm Aerobic Body Shaping

 current weight: 160.6 
 
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9/7/13 10:44 P
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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
12
24
36
48
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Fitness Minutes: (96,802)
Posts: 5,730
9/7/13 7:54 P

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Cardio Camp (minus lower body) w/ Kim Spreen
Rockin' Body Cardio Jam w/ Michelle Dozois
Element: Hatha Yoga for Beginners w/ Tamal Dodge

 current weight: 160.6 
 
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180.5
157.75
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9/6/13 7:37 P
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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
12
24
36
48
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Fitness Minutes: (96,802)
Posts: 5,730
9/6/13 5:31 P

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Peak Fit Challenge: Pure Strength #1

 current weight: 160.6 
 
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