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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
5/17/16 9:28 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
4/15/16 10:14 A

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emoticon so far all week! Love my breathing, gives me so much energy!!!!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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4/12/16 8:54 A

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emoticon keep up with that O!

emoticon got mine in yesterday and today!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 2,004
4/9/16 5:20 P

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4/9/16
Did Oxycise Level 1 Workout.

TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
4/8/16 3:22 P

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emoticon keep up the good work!!!!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 2,004
4/8/16 3:08 P

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Did Oxycise Level 1 Workout.

TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
4/8/16 11:05 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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4/6/16 4:16 P

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Tricia

Leader of Breathing Deep!
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Leader of SP Class of July 19-25, 2015



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3/29/16 8:49 A

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emoticon I have been good about it this month. Just got to make more time to SPARK.

Edited by: TDMLUVZSNOOPY at: 4/6/2016 (16:15)
Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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3/7/16 3:59 P

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emoticon I have been keeping up with it so far. On a roll, wish me luck!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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3/3/16 4:23 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
3/1/16 3:37 P

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emoticon 20 minutes of breathing in today!

Taking a deep breath......

Tricia

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Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
2/11/16 12:04 P

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emoticon 10 minutes of O! while I was driving to work!

Taking a deep breath......

Tricia

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Leader of SP Class of July 19-25, 2015



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2/5/16 2:46 P

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emoticon I got it in today!

Gayle,
Body Flex is different and takes a while to get used to, but it does work.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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SUNSHINE65's Photo SUNSHINE65 Posts: 1,981
1/9/16 12:53 A

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I tried BodyFlex today with the YouTube videos. Did the instructional sit down [35 min] and the sit down program [12 min] -though I didn't have the resistance band. I don't know if it burns as many calories as Oxycise! The breathing feels kind of weird. Don't know to enter it in the tracker, but I think I'll put it in as walking.

Edited by: SUNSHINE65 at: 1/9/2016 (01:12)
What you put your focus on you will get.
Think of what you DON'T want and you'll get more of it.
Think only of what you DO want and that's what will come!


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1/6/16 5:53 P

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What you put your focus on you will get.
Think of what you DON'T want and you'll get more of it.
Think only of what you DO want and that's what will come!


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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
7/24/15 2:05 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of SP Class of July 19-25, 2015



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7/23/15 10:25 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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7/21/15 11:41 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of SP Class of July 19-25, 2015



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7/20/15 10:59 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of SP Class of July 19-25, 2015



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7/9/15 3:58 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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7/8/15 9:13 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of SP Class of July 19-25, 2015



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7/7/15 4:13 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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7/1/15 9:42 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of SP Class of July 19-25, 2015



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6/29/15 12:46 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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6/25/15 9:34 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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6/3/15 9:52 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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5/7/15 2:27 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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5/6/15 9:56 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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5/5/15 2:34 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
4/20/15 9:39 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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4/3/15 8:59 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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4/2/15 11:13 A

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emoticon 2 days in a row!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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3/23/15 12:33 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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3/17/15 2:21 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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3/5/15 10:38 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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3/2/15 9:41 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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2/2/15 12:45 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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1/30/15 8:28 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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1/26/15 8:43 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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1/15/15 4:00 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
1/13/15 8:43 A

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emoticon Keep up the good work!

emoticon for me! I got my O! in today

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 2,004
1/13/15 8:15 A

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4th day in a row yesterday.

TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
1/12/15 1:32 P

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Doing it daily makes a huge difference.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 2,004
1/10/15 5:48 A

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I did Workout 1 on 1/9/2015 & 1/10/2015
I have been doing the work-outs, but not daily. I plan to do a work-out daily from here on in!

Edited by: MISSUSRIVERRAT at: 1/11/2015 (09:20)
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
1/9/15 3:52 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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1/8/15 8:48 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,515
1/6/15 9:19 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 May Minutes: 175
 
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1/5/15 2:48 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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11/6/14 5:01 P

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emoticon Good For You Tricia!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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11/6/14 3:20 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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9/25/14 6:54 P

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Team Leader Happy Herbivore team.

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ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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9/24/14 1:09 P

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Team Leader Happy Herbivore team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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Team Leader Happy Herbivore team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
9/16/14 11:37 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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9/15/14 6:14 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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9/13/14 9:14 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
238
203.5
169
134.5
100
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
9/6/14 1:05 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
238
203.5
169
134.5
100
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
9/5/14 1:51 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
238
203.5
169
134.5
100
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
9/4/14 12:12 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
238
203.5
169
134.5
100
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
9/1/14 3:29 P

My SparkPage
Send Private Message
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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
238
203.5
169
134.5
100
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