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DS9KIE's Photo DS9KIE SparkPoints: (296,979)
Fitness Minutes: (209,693)
Posts: 18,590
2/25/13 12:23 P

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nice

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,586
2/25/13 11:42 A

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Great tip Kimmy! Thanks! emoticon

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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174.5
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KIMPAINTS's Photo KIMPAINTS Posts: 3,324
2/25/13 11:40 A

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Staying mentally sharp is a big concern, but decline does not have to be inevitable.
Join Dr. Paul Nussbaum, a neuropsychologist and proponent of the brain healthy lifestyle, to learn steps you can take right now to stay sharp as you age.
He will also take your questions on brain health and wellness.
Join this free webinar on March 6. event.on24.com/eventRegistration/Eve
nt
LobbyServlet?target=lobby.jsp&eventiR>d=579951&sessionid=1&key=D1378EB9BD8
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688639D53B821F36001&eventuserid=76987661


Edited by: KIMPAINTS at: 2/25/2013 (11:41)
"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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