Sounds like you're doing great OURMAYBABY!
Tricia is right - you can mix and match.
From what I understand about BodyFlex, you are getting very aerobic by doing the breathing. Then, when you add movement, you send oxygen to the muscles you're working. That's why it's good to do in your car where you can push against the steering wheel and work your biceps while you breathe. And when you're pushing a grocery cart in the parking lot, you can push real hard and maybe even jog with it, while you breathe.
And of course you can do any movements you want. Stay with it! You're really doing great!
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
Team Leader Happy Herbivore team.
| current weight: 155.0