Hello and Welcome Welcome Welcome OURMAYBABY!
I'm particularly happy to have another BodyFlexer here with us because I totally believe it works. I don't know why, but it is so magical that it is easy to stop doing it - and then of course it doesn't do a bit of good does it?
Here's my take on your questions - Hope all the rest of you BodyFlexers respond too - they're really good questions:
has anyone had body flex work and then stop working for them? It has worked for me every single time I do it, but I have often started and then stopped - no reason - just stopped.
has anyone lost every week they have done the breathing? I can't really say because I'm to neurotic when I start weighing myself. But my clothes definitely fit better always.
I know I have to increase to 2 workouts next week. Can I just do the workout back to back or do I have to break it up into day and night? I think that the main concern is burning out and/ or boredom. So, if you can break it up during the day that works well.
At week three do I have to do the workout 3 times, and week 4 four workouts? I've never heard of that kind of increase. I think that Greer only mentions that 2 times does increase a quicker loss. However, there is no need to do even two workouts a day You will lose inches even with just doing it one time a day. Greer says you may not lose pounds but your size will go down for sure.
What is the best way to have continued inches and pounds lost while doing body flex? Just drink a lot of water. Greer speaks about up to a gallon a day - never made it that far for sure! Now that you've joined SparkPeople you will enjoy looking through all the other teams where you can see a lot of different methods for losing weight. I personally find that Dr. McDougall's method of eating is helping me to lose weight and feel great like nothing else has.
By the way, it would be great if you would make a spark page - it would be easier to give you goodies and to get to know you and develop friendships here.
I have the fluidity bar should I add that into my workouts? Do you have the tape that goes with it? I got mine at amazon but it's a video not a dvd. I don't have the bar any more, but I use weights.
Also you might want to look for the Advanced BodyFlex tape (again video). It really works quick. And it's fast to do which helps with boredom etc.
Well, you are definitely inspiring me!
Once again, welcome and thanks for helping us too.
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
Team Leader Happy Herbivore team.
| current weight: 155.0