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Breathing Deep!

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  FORUM:   General Team Discussion Forum
TOPIC:   September Challenge! Track Exercises! 


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SPECIAL6
Posts: 3,837
9/30/12 7:22 P

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Hi!!! Rosa I been getting so strong and having more energy when doing my Oxycise and exercise while sitting on an chair I did 60 minutes of cardio exercises and 30 minutes of strength training emoticon emoticon emoticon emoticon


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ROSALIEESTHER
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9/30/12 2:17 A

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I'm thinking that knee surgery might not even be necessary for you SPECIAL6! emoticon Just kidding, but write you have got to be getting strong! emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

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SPECIAL6
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9/28/12 10:59 P

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Sept 27 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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SPECIAL6
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9/27/12 5:54 P

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Sept 27- 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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SPECIAL6
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9/26/12 6:49 P

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Thank you Rosa so much I am just keep pushing as well I feel so much better and have more energy Sept. 26 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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MOMOF2GREMLINS
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9/26/12 6:23 A

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LOL, thank you, Rosa! Well, right now I'm usually doing Jillian Michaels workouts, so compared to those, Leslie walks seem to be a tad easier! emoticon

Today I did Jillian's 'Get ripped in 30, level 1' + ~20 minutes Kundalini yoga with RaviAna, focusing on kickstarting the metabolism.

~*Val*~

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ROSALIEESTHER
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9/25/12 4:35 P

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Val! If that's you taking it easy - boy we better look out when you're feeling energized! You are one strong woman! emoticon

Tuesday, September 25, 2012

2 sets of 10 wall pushups

5 minutes BodyFlex in car

5 minutes Nauli

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

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MOMOF2GREMLINS
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9/25/12 4:31 A

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Tired today and somewhat lacking motivation for anything more intense, so I did a 20 min walk with Leslie Sansone and 30 min Kundalini yoga. I might squeeze in another 1 mile walk with Leslie later on in the day...

~*Val*~

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ROSALIEESTHER
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9/24/12 8:55 P

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SPECIAL6!!!! You are so amazing! emoticon emoticon I'm sweatin' just thinking about all that hard work YOU are doing! emoticon

Good for you!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

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SPECIAL6
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9/24/12 5:32 P

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I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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ROSALIEESTHER
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9/24/12 2:41 P

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WooHoo Val!

2 sets of 10 wall pushups (finding that my expectation of doing more and more push ups was backfiring - gotta keep it to baby steps).

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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MOMOF2GREMLINS
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9/24/12 7:05 A

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I did 35 min cardio & 20 min Kundalini Yoga emoticon

~*Val*~

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SPECIAL6
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9/23/12 6:52 P

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I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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SPECIAL6
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9/21/12 6:31 P

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I like the new look as well I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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MOMOF2GREMLINS
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9/21/12 3:31 P

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Oh that looks like fun! I'll join!

Today I did 2 miles with Leslie Sansone, followed by "Your life is in your own glands" Kundalini (~15 min total with tune-in and closing prayer).
I'm actually about to do a little bit more Kundalini this evening before bed.

~*Val*~

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SPECIAL6
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9/20/12 8:14 P

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Thursday, September 20, 2012

60 minutes of chair exercise and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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ROSALIEESTHER
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9/20/12 12:18 P

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Thursday, September 20, 2012

40 wall pushups
15 minutes Kundalini Yoga breathing

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER
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9/19/12 9:07 P

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Man! Special6 You are going to be so strong - what do I mean? You already are strong!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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SPECIAL6
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9/19/12 7:23 P

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Wednesday, September 19, 2012

60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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ROSALIEESTHER
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9/19/12 3:16 P

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Wednesday, September 19, 2012

10 kneeling floor pushups
40 wall pushups

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER
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9/18/12 11:08 A

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That is AWESOME Special6 - that's a lot of exercise!

Tuesday, September 18, 2012

10 Kneeling Floor Pushups
40 Wall Pushups

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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SPECIAL6
Posts: 3,837
9/17/12 8:09 P

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September 17 - 60 minutes of cardio and 30 minutes of strength training while sitting in the chair emoticon emoticon emoticon emoticon


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ROSALIEESTHER
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9/15/12 6:34 P

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Saturday, September 15, 2012

40 wall pushups (all at once no breaking into sets)

125 minutes walking

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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SPECIAL6
Posts: 3,837
9/15/12 5:08 P

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Seotenber 15, 2012

30 minutes of chair exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

Edited by: SPECIAL6 at: 9/15/2012 (17:09)

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ROSALIEESTHER
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9/14/12 6:47 P

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Friday, September 14, 2012

10 minutes hula hoop

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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SPECIAL6
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9/14/12 6:23 P

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September 14 - 30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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ROSALIEESTHER
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9/13/12 12:35 P

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Thursday, September 13, 2012

40 wall pushups (2 sets of 20)

5 minutes Advanced BodyFlex

95 minute walk

75 minute yoga vinyasa flow

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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SPECIAL6
Posts: 3,837
9/12/12 1:48 P

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Sept. 12 - I did 30 minutes of chair exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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ROSALIEESTHER
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9/12/12 11:56 A

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Sorry for the confusion. I realize now that I started a different challenge thread - in - all of all places the Challenges section.

So, from now on I'll post my exercises in the appropriate place. Sorry again.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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9/12/12 5:55 A

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I'm loving the way this challenge is increasing our fitness!

Tuesday, Saturday, September 11,2012

2 sets of 20 wall pushups

120 minutes bike ride - 6.9 miles - my bum its so sore! But I lived every minute of it!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER
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9/10/12 9:44 P

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Thank you so much for your very kind support SPECIAL6!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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SPECIAL6
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9/10/12 9:14 P

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It is still good you do some movement ROSALIEESTHER some movement is an lot better than no movement at all.


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ROSALIEESTHER
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9/10/12 8:10 P

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Monday, September 10, 2012

not much today: 2 sets of 30 wall push ups

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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SPECIAL6
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9/10/12 4:04 P

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Sept. 10 30 minutes of cardio and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon


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TDMTBIRD
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9/10/12 1:13 P

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Sept. 10 - 20 minutes walking the dog.

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
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TDMTBIRD
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9/9/12 8:50 P

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Sept 9 - 20 minutes walking the dog

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
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SPECIAL6
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9/9/12 7:21 P

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Sunday, September 9, 2012

30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair
emoticon emoticon emoticon emoticon


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ROSALIEESTHER
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9/9/12 12:09 P

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Sunday, September 9, 2012

2 sets of 20 wall pushups

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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9/8/12 1:20 P

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Saturday, September 8, 2012

30 wall pushups

10 minutes Advanced BodyFlex

90 minute walk

Edited by: ROSALIEESTHER at: 9/8/2012 (16:38)
"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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9/8/12 9:27 A

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I learned about Leslie here on Sparkpeople. I love her too. Only got the dvds a week or so ago.

I also learned that no adult can use a child's hula hoop like you can get at Target. You have to order a big heavy one from Amazon or some other place. Even so, it is an incredible challenge. So far, my hooping workout is mostly coming from bending down and picking it up off the floor. Lol.

It seems to have finally stopped raining. So I'm off to the Farmer's Market. Have a great day everyone.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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TDMTBIRD
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9/7/12 4:19 P

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I am doing my best Rosalie!

I love Leslie DVD's! I have a 4 mile with a stretchy band. It lasts 60 minutes, but it flies.

I can't hula hoop, I am a big failure at it, I am glad you are getting it done.

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
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ROSALIEESTHER
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9/7/12 4:14 P

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Sounds like you are 100% back and back strong Tricia! WooHoo!

Friday, September 7, 2012

30 wall pushups

50 minutes Leslie Sansone = 3 miles (but really it's a pretty amazing all around work out)

10 minutes hula hooping. Trying to figure out how to do it the opposite direction! Hard enough going the way that seems natural to me.

5 minutes BodyFlex in car

Edited by: ROSALIEESTHER at: 9/8/2012 (09:19)
"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TDMTBIRD
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9/7/12 3:59 P

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September 7 - hitting the pool for an hour tonight, 20 minutes walking the dog, 20 minutes BF

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
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ROSALIEESTHER
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9/6/12 5:05 P

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Thursday, September 6, 2012

30 Wall pushups (3 sets of 10)

10 Minutes Advanced BodyFlex

Walk to yoga: 1/2 hour

90 minutes Power Yoga

Walk to Co-Op - 1/2 hour

Walk home: 1/2 hour

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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9/5/12 12:21 P

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Wednesday September 5 2012

3 sets of 10 wall pushups

30 minutes BodyFlex Plus

5 minutes Hula Hooping - Yes! thank you Curveyelviesays! I watched some youtube, got that foot out in front and it was almost like when I was a kid. I'm going to love my hula hooping time!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,986
9/4/12 2:18 P

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Oh Tricia: I am so sorry to hear of another death in your family. Please don't feel any guilt about us or anything. Just be gentle with yourself. emoticon

And be very very proud of yourself for taking care of your dog and for walking every day.

Thank you for posting. emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TDMTBIRD
TDMTBIRD's Photo Posts: 1,741
9/4/12 2:01 P

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I am so behind....so sorry guys.....

September 1 - 20 minutes walking the dog
September 2 - 20 minutes walking the dog
September 3 - 60 minutes of WATP and 20 minutes with the dog
September 4 - 20 minutes walking the dog
September 5 - 60 minutes WATP, 20 minutes with the dog, 20 minutes Body Flex
September 6 - 20 minutes with the dog, 20 minutes Body Flex

I had another death in the family and was slowed down with being faithful so far. I will be able to do a lot better.

Check in again tomorrow...............

Edited by: TDMTBIRD at: 9/6/2012 (11:05)
Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,986
9/4/12 11:36 A

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Tuesday, September 4, 2012

Three sets of 10 reps of wall pushups - so 30 pushups

Ten minutes Advanced BodyFlex

Thirty minutes walk to yoga

Ninety minutes yoga - vinyasa flow

Thirty minutes walk home from yoga

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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179
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,986
9/3/12 1:47 P

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Monday, September 3, 2012

Three sets of 10 wall pushups.

30 minutes walk of one mile

Edited by: ROSALIEESTHER at: 9/3/2012 (22:17)
"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,986
9/2/12 9:18 A

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Sunday. September 2.

30 wall pushups
10 minutes Advanced BodyFlex

Edited by: ROSALIEESTHER at: 9/2/2012 (12:01)
"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,986
9/1/12 8:15 A

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Saturday September 1st

2 set of 10 wall pushups.
10 minutes Advanced BodyFlex
65 minutes walking 3.2 miles

Rainy day and gray too. Hope you're having a lovely holiday whatever your weather.

Edited by: ROSALIEESTHER at: 9/1/2012 (19:49)
"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,986
9/1/12 4:44 A

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Hi Everyone All You Breath Loving Members! Track whatever exercise you do everyday. Just write it down here. You can start a new post with your first exercise. Then go back and press the edit my post link every time you want to add more exercise to that day's post. Even if it's just 5 minutes. We can encourage each other. We can do it. We can reach our goals.

Edited by: ROSALIEESTHER at: 9/1/2012 (08:12)
"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


 
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