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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
8/20/12 11:14 P

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Excellent! Let us know if you need any more help.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
8/20/12 9:15 A

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Excellent! Let us know if you need any more help.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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149.5
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SNOWYOWL56's Photo SNOWYOWL56 Posts: 574
8/20/12 8:48 A

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Yes I did and thanks for helping. emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
8/20/12 6:28 A

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Hi Snowy! Did you find the dvds you were looking for?

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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208.5
179
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
7/5/12 11:30 A

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I just checked amazon and the 1992 videos that I used are still available, if you have a vhs player of course. Just type in Body Flex and it is the first thing, 2 videos in a set. If you go to the official Body Flex website, you can get the latest and greatest dvd that I wrote about earlier. I like the gym bar and I like the moves. I have never tried Life Lift. Theresa (TB20101949) I know does it on a regular basis, send her a spark mail.

A combination of Oxycise and Body Flex works for me. When I did it consistantly 10 years ago I was able to drop 3 sizes within 3 months, no dieting. It has to be done every day, that is the key. I have the key, just got to get it to turn for me again. I have been terrible about doing my breathing on a regular basis.

Edited by: TDMTBIRD at: 7/5/2012 (11:35)
Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
7/5/12 11:25 A

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Hi Snowy and Welcome:

Unfortunately, I don't think there are any dvd's of BodyFlex. But you can get the videos on Amazon or ebay from time to time. Of course, then you have to a video recorder.

I also have a LifeLift video - but there may be dvds.

Anybody else know about this?

Snowy - are you doing Oxycise! now?

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
7/5/12 11:23 A

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Hey Julie! I use the Oxycise commuter CD, that of course you don't have to be driving to use, but it does make the ride into work interesting. I can't keep up with the Oxycise DVD's. I don't know if you can find them, maybe on amazon, but I used Greer's Body Flex VHS tapes from years ago where you did floor stretches. I do the Oxycise breathing technique, but the Body Flex moves. I also recently bought the latest Body Flex DVD and gym bar which you do the whole thing in a chair. I still do the Oxycise breath, it is much quieter and still effective. The gym bar I mentioned before is a resistance band and has the routine printed on it so after a while, you don't need the DVD anymore and you can take it with you anywhere.You might be able to get that from amazon too.

I hope this helps. Let me know. I find a lot of this is trial and error and different stuff works for different people. Good luck!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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SNOWYOWL56's Photo SNOWYOWL56 Posts: 574
7/5/12 10:45 A

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As a newcomer to this team, and someone who has formerly been an Oxyciser, I would love some direction as to what new dvd's are available from Oxycise. Also I have never used Life Lift or Body Flex and I would like to know what dvd's some of you are using, why you like them, successes etc.?

I imagine the beginning ones are the place to start but need to know the names.Thanks in advance!

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