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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,026
8/20/12 11:14 P

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Excellent! Let us know if you need any more help.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,026
8/20/12 9:15 A

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Excellent! Let us know if you need any more help.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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SNOWYOWL56's Photo SNOWYOWL56 Posts: 574
8/20/12 8:48 A

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Yes I did and thanks for helping. emoticon

 Pounds lost: 2.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,026
8/20/12 6:28 A

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Hi Snowy! Did you find the dvds you were looking for?

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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149.5
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
7/5/12 11:30 A

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I just checked amazon and the 1992 videos that I used are still available, if you have a vhs player of course. Just type in Body Flex and it is the first thing, 2 videos in a set. If you go to the official Body Flex website, you can get the latest and greatest dvd that I wrote about earlier. I like the gym bar and I like the moves. I have never tried Life Lift. Theresa (TB20101949) I know does it on a regular basis, send her a spark mail.

A combination of Oxycise and Body Flex works for me. When I did it consistantly 10 years ago I was able to drop 3 sizes within 3 months, no dieting. It has to be done every day, that is the key. I have the key, just got to get it to turn for me again. I have been terrible about doing my breathing on a regular basis.

Edited by: TDMLUVZSNOOPY at: 7/5/2012 (11:35)
Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,026
7/5/12 11:25 A

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Hi Snowy and Welcome:

Unfortunately, I don't think there are any dvd's of BodyFlex. But you can get the videos on Amazon or ebay from time to time. Of course, then you have to a video recorder.

I also have a LifeLift video - but there may be dvds.

Anybody else know about this?

Snowy - are you doing Oxycise! now?

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
7/5/12 11:23 A

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Hey Julie! I use the Oxycise commuter CD, that of course you don't have to be driving to use, but it does make the ride into work interesting. I can't keep up with the Oxycise DVD's. I don't know if you can find them, maybe on amazon, but I used Greer's Body Flex VHS tapes from years ago where you did floor stretches. I do the Oxycise breathing technique, but the Body Flex moves. I also recently bought the latest Body Flex DVD and gym bar which you do the whole thing in a chair. I still do the Oxycise breath, it is much quieter and still effective. The gym bar I mentioned before is a resistance band and has the routine printed on it so after a while, you don't need the DVD anymore and you can take it with you anywhere.You might be able to get that from amazon too.

I hope this helps. Let me know. I find a lot of this is trial and error and different stuff works for different people. Good luck!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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SNOWYOWL56's Photo SNOWYOWL56 Posts: 574
7/5/12 10:45 A

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As a newcomer to this team, and someone who has formerly been an Oxyciser, I would love some direction as to what new dvd's are available from Oxycise. Also I have never used Life Lift or Body Flex and I would like to know what dvd's some of you are using, why you like them, successes etc.?

I imagine the beginning ones are the place to start but need to know the names.Thanks in advance!

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