I just checked amazon and the 1992 videos that I used are still available, if you have a vhs player of course. Just type in Body Flex and it is the first thing, 2 videos in a set. If you go to the official Body Flex website, you can get the latest and greatest dvd that I wrote about earlier. I like the gym bar and I like the moves. I have never tried Life Lift. Theresa (TB20101949) I know does it on a regular basis, send her a spark mail.
A combination of Oxycise and Body Flex works for me. When I did it consistantly 10 years ago I was able to drop 3 sizes within 3 months, no dieting. It has to be done every day, that is the key. I have the key, just got to get it to turn for me again. I have been terrible about doing my breathing on a regular basis.
Hey Julie! I use the Oxycise commuter CD, that of course you don't have to be driving to use, but it does make the ride into work interesting. I can't keep up with the Oxycise DVD's. I don't know if you can find them, maybe on amazon, but I used Greer's Body Flex VHS tapes from years ago where you did floor stretches. I do the Oxycise breathing technique, but the Body Flex moves. I also recently bought the latest Body Flex DVD and gym bar which you do the whole thing in a chair. I still do the Oxycise breath, it is much quieter and still effective. The gym bar I mentioned before is a resistance band and has the routine printed on it so after a while, you don't need the DVD anymore and you can take it with you anywhere.You might be able to get that from amazon too.
I hope this helps. Let me know. I find a lot of this is trial and error and different stuff works for different people. Good luck!
As a newcomer to this team, and someone who has formerly been an Oxyciser, I would love some direction as to what new dvd's are available from Oxycise. Also I have never used Life Lift or Body Flex and I would like to know what dvd's some of you are using, why you like them, successes etc.?
I imagine the beginning ones are the place to start but need to know the names.Thanks in advance!
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