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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
2/9/13 10:34 A

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Hi Everyone! January 9th, 2013 - I did 10 minutes of Advanced BodyFlex.



Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
2/8/13 8:35 P

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January 8, 2013 I did 10 minutes BodyFlex.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
2/7/13 10:52 A

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OK - now I'm really back! January 7, 2013 I did 25 minutes of BodyFlex Plus. I was still coughing a lot, but I think it helped clear out my lungs.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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KIMPAINTS's Photo KIMPAINTS Posts: 3,323
2/2/13 11:12 A

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I am so happy for you!!

emoticon emoticon



"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
2/2/13 10:53 A

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I'm back! February 2, 2013 I got in 5 minutes of BodyFlex! Whole bunch of coughing going on. But I did it - plus shoveled the walk.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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KIMPAINTS's Photo KIMPAINTS Posts: 3,323
1/31/13 10:32 P

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You are fabulous!!

I will consistently do my belly dance for the next 14 days..

Day 1 down and a dog walk!

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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SPECIAL6 Posts: 4,188
1/31/13 8:26 P

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emoticon Hi!! Team I did 30 minutes of Oxycise today!!! emoticon

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SPECIAL6 Posts: 4,188
1/30/13 8:27 P

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emoticon Hi!! Team I did 30 minutes of Oxycise today!!! emoticon

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SPECIAL6 Posts: 4,188
1/29/13 9:48 P

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emoticon Hi!! Team I did 30 minutes of Oxycise today!! emoticon

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KIMPAINTS's Photo KIMPAINTS Posts: 3,323
1/29/13 11:51 A

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My day is lookin' pretty good so far..There is snow to shovel..YEA!!

6 you are doing "fabulous darling'!!

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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SPECIAL6 Posts: 4,188
1/28/13 7:59 P

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emoticon Hi!! Team I did 30 minutes of Oxycise today!!! emoticon
and Ms. Kim you go girl you didn't eat in front of the computer or tv and you shoveled up snow for 45 minutes that is an workout. emoticon

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KIMPAINTS's Photo KIMPAINTS Posts: 3,323
1/28/13 7:42 P

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Something has to change in my world or I will be back in the brier patch...I am going to consistently so my 30 min of hinnie moving. I am also going to consistently not eat infront of tv or computer. Got it!

Today I shoveled snow for 45 minutes. I haven't eaten any thing in front of comp or tv.

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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SPECIAL6 Posts: 4,188
1/26/13 8:46 P

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Thank you Ms. Kim I like when you said we are the bombl!! LOL!! emoticon Team I did 30 minutes of Oxycise today!!!! emoticon

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KIMPAINTS's Photo KIMPAINTS Posts: 3,323
1/26/13 11:31 A

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You girls are the bomb! emoticon emoticon pretend that the xmas ornament is a bomb and the fire works are your energy blowin the roof off..YOO HOO.(well that was gooofy)


"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/26/13 11:20 A

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Hello Awesome Consistent Ones!

January 26, 2013: I did my 10 minutes of Advanced Body Flex and then we're going for a nice long walk. emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SPECIAL6 Posts: 4,188
1/25/13 8:15 P

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Thank you Ms. Rosalie emoticon Hi!! Team I did 30 minutes of Oxycise today!!! emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/25/13 8:47 A

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WooHoo Indeed Linda!

January 25, 2013 Got in ten minutes Advanced
BodyFlex. So happy!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SPECIAL6 Posts: 4,188
1/24/13 8:52 P

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emoticon Hi!! Team I did 25 minutes of Oxycise today!!! emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/24/13 2:50 P

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That water is sooooooo important Kimmy! Good going!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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KIMPAINTS's Photo KIMPAINTS Posts: 3,323
1/24/13 11:13 A

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You guys rock and roll!!

I have consistently drank my water!!

emoticon emoticon

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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SPECIAL6 Posts: 4,188
1/23/13 7:32 P

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emoticon Hi!! Team I did 25 minutes of Oxycise today!!!! emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/23/13 10:14 A

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January 23, 2013 I did 25 minutes BodyFlex Plus. Planning on a nice brisk walk later, if my face can handle the biting cold.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/22/13 8:34 P

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Yay Linda!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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SPECIAL6 Posts: 4,188
1/22/13 7:49 P

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emoticon Hi!! Team I did 25 minutes of Oxycise today!!! emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/21/13 7:44 A

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Excellent Kimmy! Cross Country Skiing is the very best exercise in the world. And it's sooooooo beautiful to be out in the snow.

January 21, 2013 I've done 10 minutes of BodyFlex.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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KIMPAINTS's Photo KIMPAINTS Posts: 3,323
1/18/13 12:41 P

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I went cross country skiing yesterday. I only did about 30 min and I am sore today..It did me some good.. emoticon

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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SPECIAL6 Posts: 4,188
1/17/13 7:36 P

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emoticon Hi!! Team I did 25 minutes of Oxycise today, emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/17/13 1:42 P

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We're on a roll!

Thursday January 17, 2013 I did 10 minutes Advanced BodyFlex. And then our yoga teacher taught the BodyFlex technique to our class!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SPECIAL6 Posts: 4,188
1/16/13 8:54 P

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emoticon Hi!! Team I did 25 minutes of Oxycise today!! emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/16/13 10:30 A

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January 16, 2013 - so far only 5 minutes Advanced BodyFlex. Hoping to come back and add more to this post!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/15/13 8:02 P

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Yay Linda! emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SPECIAL6 Posts: 4,188
1/15/13 7:46 P

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emoticon Hi!! Team I did. 25 minutes of Oxycise today. emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/15/13 9:11 A

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Yahoo! Gayle! I was just thinking about you this morning. Good for you! emoticon

January 15, 2013 did 10 minutes Advanced BodyFlex.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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SUNSHINE65's Photo SUNSHINE65 Posts: 1,487
1/14/13 10:04 P

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Back at it! 10 minutes Oxycise! I think it was more, but I lost track of when I started!

If the grass looks greener on the other side of the fence it's probably astro turf.
SPECIAL6 Posts: 4,188
1/14/13 9:26 P

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emoticon Hi!! Team I am with you Ms. Rosalie I did 25 minutes of Oxycise today. emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/14/13 10:25 A

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January 14, 2013 did 25 minutes BoyFlex Plus! Are you guys with me?

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/11/13 1:30 P

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January 11, 2013 Another 10 minutes of Advanced BodyFlex. I am seeing results!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/9/13 3:20 P

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January 9, 2013 Got in my 10 minutes of Advanced BodyFlex.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
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149.5
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/8/13 9:56 P

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Hope you feel better soon Gayle! Take it easy for sure. emoticon


January 8, 2013 - got in 5 minutes of Advanced BodyFlex Then walked to and from yoga. So got a lot of exercise in today.


Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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SUNSHINE65's Photo SUNSHINE65 Posts: 1,487
1/7/13 7:15 P

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Under the weather...taking a small break.

If the grass looks greener on the other side of the fence it's probably astro turf.
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/7/13 3:20 P

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What an AMAZING WONDERFUL team!

January 7, 2013 I did 10 minutes Advanced BodyFlex. Then a really long walk: 135 minutes. Love walking!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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SUNSHINE65's Photo SUNSHINE65 Posts: 1,487
1/6/13 7:29 P

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Special6, What DVDs are you doing?

If the grass looks greener on the other side of the fence it's probably astro turf.
SPECIAL6 Posts: 4,188
1/6/13 6:53 P

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Hi!! Team Ms. Rosalie and Gayle you all are doing good I did 25 minutes of Oxycise today. emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/6/13 10:43 A

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Yeah Gayle!!!! You GO Girl!

January 6, 2013 I got in 10 minutes of Advanced BodyFlex!

I am loving how it makes me sweat! Amazing - all I'm doing is a breathing exercise with some isometrics!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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SUNSHINE65's Photo SUNSHINE65 Posts: 1,487
1/5/13 11:56 P

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Jan 5: 12.32 minutes Oxycise! Office workouts 1 & 2. 71 Spark Points

If the grass looks greener on the other side of the fence it's probably astro turf.
SUNSHINE65's Photo SUNSHINE65 Posts: 1,487
1/5/13 7:04 P

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I feel the same about this thread! I come home and all I want to do is read my emails and messages on SparkPeople. Then I realize that I have to post here and I go: "OKAY! QUIT NAGGING!" and breathe!

If the grass looks greener on the other side of the fence it's probably astro turf.
SUNSHINE65's Photo SUNSHINE65 Posts: 1,487
1/5/13 7:00 P

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1/4: Did 10 minutes Oxycise!

Rosalie: Here's references to Zumba from Amazon:

ZUMBA FITNESS GOLD 45.99
www.amazon.com/s/ref=sr_kk_3?rh=i%3A
ap
s%2Ck%3Azumba+fitness+dvd&keywords=zR>umba+fitness+dvd&ie=UTF8&qid=1357428788


Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small) 51.50
www.amazon.com/Zumba-Fitness-Exhilar
at
e-Shaping-System/dp/B008ZB4C50/ref=sR>r_1_5?ie=UTF8&qid=1357429557&sr=8-5&
ke
ywords=zumba+fitness+dvd


The second one is more vigorous than the first one.
They are both new, so there are no used ones for sale.

Here's an older one for Wii if you have one that you can get for 15.00 used plus 3.99 shipping:
Zumba Fitness
www.amazon.com/gp/product/B003OQ4B1Q
/s
r=8-31/qid=1357429382/ref=olp_producR>t_details?ie=UTF8&me=&qid=1357429382
&s
eller=&sr=8-31


Zumba Advanced Workout DVD used 24.99 plus 3.99 shipping
www.amazon.com/Zumba-Fitness-Advance
d-
Workout-Dvd/dp/B00194712G/ref=sr_1_8R>?ie=UTF8&qid=1357430050&sr=8-8&keywo
rd
s=zumba+fitness+dvd


Edited by: SUNSHINE65 at: 1/5/2013 (19:02)
If the grass looks greener on the other side of the fence it's probably astro turf.
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/4/13 12:37 P

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WooHoo! I know! This thread is sometimes all that keeps me consistent. So wanna blow it off some times - even though the results are just amazing! emoticon

January 4, 2013 - I did 25 minutes BodyFlex Plus.

I've been wanting to try Zumba too! Great Minds - huh?

Would you mind giving us the particulars about the dvd you bought - like where can I get it? They offer it at the place where we go for yoga, but it's really expensive. So I'd like to try doing it at home first.



Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SUNSHINE65's Photo SUNSHINE65 Posts: 1,487
1/3/13 11:00 P

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Thanks Rosalie. You're no slouch yourself! Sure glad for this thread....really helps me be consistent! Oh, is that why it's called Consistency???? LOL

Did 15 minutes Oxycise! today. Used Aubrey's Level 5 but modified my positions appropriately. Don't wanna get bored! Have 11 different disks to keep me going.

I got some Zumba DVDs in the other day. One day I'm gonna open the box and see how many minutes I can do! That's be a blast! They finally put out a series that I could afford!

Zumba will have to be my walking.

emoticon

If the grass looks greener on the other side of the fence it's probably astro turf.
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,919
1/3/13 10:17 A

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January 3, 2013 I did 10 minutes of Advanced BodyFlex.

Thank you Gayle for being such a great inspiration! You're AMAZING!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120

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