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TB20101949 SparkPoints: (26,041)
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5/14/12 10:39 A

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Thanks for the support!
BTW, Rosalie...Congrats on those 28 years of marital bliss!
I wish you many many more!
T

Edited by: TB20101949 at: 5/14/2012 (10:40)
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
5/14/12 9:36 A

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You are kicking A__!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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5/14/12 8:55 A

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Now at Day 29 of 5 minutes of LL breathing!
Happy Monday Everyone!!!



Edited by: TB20101949 at: 5/14/2012 (08:55)
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5/13/12 12:20 P

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Day 28 of 5 daily minutes of LL breathing!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
5/13/12 11:18 A

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Ten minutes for me today!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
5/12/12 9:09 P

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Hi Ms. Champion Consistency Winner! It's been 28 years! Can't even believe it!

I'm so proud of you - Does it feel like a habit yet?

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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5/12/12 8:09 P

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Day 27 of 5 minutes of LL breathing!

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5/11/12 10:38 A

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Happy Anniversary Rosalie!!! How many years???
T

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5/11/12 10:36 A

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Day 26 of 5 daily minutes of LL breathing!

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5/10/12 8:39 A

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I made it to Day 25 if 5 daily minutes of LL breathing!

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5/9/12 8:54 A

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5 minutes of LL breathing done for today - Day 24!

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5/8/12 9:45 A

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Day 23 - 5 minutes of LL breathing!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
5/7/12 1:50 P

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I did 5 minutes BodyFlex this morning.

Yay us! emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
5/7/12 8:49 A

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15 minutes of O! this morning.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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5/7/12 8:42 A

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did another 5 minutes of LL breathing today...Day 22!

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5/6/12 10:04 A

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Still going...Day 21 of 5 daily minutes of LL breathing!!!

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5/5/12 3:00 P

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Made it to Day 20 of 5 minutes of LL breathing!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
5/4/12 10:14 P

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You guys are AMAZING!



Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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5/4/12 9:41 A

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Got my 5 minutes of LL breathing in for today...Day 19!

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
5/4/12 8:56 A

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Got in my O! on the way in this morning and I hope to get in another set on the way home. Happy breathing everyone!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
5/3/12 4:21 P

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Theresa, if I didn't have a 20 minute drive to work, I probably won't get in my breathing. For some reason, I have a hard time fitting it in unless I think about and driving. You are doing great! Rosalie is right, 5 minutes is better than no minutes.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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5/3/12 11:07 A

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I don't know about that, but that "40 day" thing stuck with me...so far it is working!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
5/3/12 10:37 A

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You are a Super Sparker!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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5/3/12 10:03 A

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I am up to Day 18 of 5 minutes of LL breathing daily!!!

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
5/3/12 9:06 A

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Did my O! on the way in to work this morning.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
5/2/12 6:53 P

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Basically, it's only different in that the breaths are linked. So, you start out as usual: breathe out, breathe in through your nose and then breathe out through your mouth with the diaphragm making the Pah sound. Then hold your breath as you do one of the exercises.

When you need air - in Do NOT breathe in with a gasp.

Breathe in through your nose.

Then breathe out through your mouth with the Pah sound.

And again, no gasping as you breathe in through the mouth. Just breathe in through the nose, etc.

So the breaths are linked. It takes a while to get used to it.

The exercises go quicker. And boy do I sweat!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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5/2/12 1:45 P

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I was wondering ...how is Advanced BodyFlex different from the original?

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
5/2/12 12:18 P

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Remember Baby Steps! Five minutes is better than none. A habit of health is a wonderful habit to have.

I got in 10 minutes Advanced BodyFlex! I'm back and I'm glad!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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5/2/12 10:13 A

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TDMTBIRD
Great Job! You are doing a whole 15 minutes...I am only doing 5 minutes a day..but trying to stay consistent for the 40 days that Connie said would instill a"habit"!
Then hopefully I will be able to increase the time and maybe see some weight/inch loss results!!!
Theresa


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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
5/2/12 9:14 A

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Day 2 - Got in 15 mintues of O! while driving in this morning.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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5/2/12 8:44 A

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Day 17 of LL breathing....5 minutes at a time!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
5/1/12 11:09 P

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SOOOOOOO incredibly wonderful to see your consistency. emoticon emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
5/1/12 9:37 A

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Day 1 - 15 minutes of Oxycise breathing in the car on the way in to work.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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5/1/12 9:15 A

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Day 16 of 5 min. of LL breathing...never posted yesterday...had all 5 grandchildren here at some point of the day...busy, busy, busy! I should be a size 2!!!

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4/29/12 6:52 P

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Day 14 of LL breathing...the weekend is definitely harder with different routines...but I did get it done!...Plugging away toward the 40 day mark!!!

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4/28/12 9:05 P

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got to Day 13 of LL breathing...late but done!

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4/27/12 8:51 A

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This is Day 12 of 5 daily minutes of LL breathing!
It is not much but working on that 40 day habit former!!! (Thanks, Connie!)
Have a GREAT weekend everyone!

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4/26/12 10:37 A

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Day 11 of 5 minutes of LL breathing!

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4/25/12 10:21 A

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Made it to the "10 day" mark with 5 daily minutes of LL breathing!
Breathe Everyone!!!
T

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
4/24/12 10:44 A

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Thanks for setting such a great example Theresa! emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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4/24/12 10:21 A

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Day 9 of doing 5 minutes of LL breathing!

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4/23/12 10:54 A

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5 minutes of LL breathing...Day 8!

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4/22/12 11:00 A

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Now 7 days in a row! Not seeing anything yet...just glad to be keeping it up one day at a time!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
4/21/12 2:46 P

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Awesome record!!!!!

So - how's it working for you? Are you seeing/feeling results?

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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4/21/12 1:12 P

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another 5 minutes...that's a 6 -day streak!!! On my way to 40!!!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
4/20/12 3:59 P

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Me too! YAY US!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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4/20/12 8:45 A

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did my 5 minutes of LL again this morning! Happy Friday!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
4/19/12 3:31 P

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That is a super dooper record!!!! emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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4/19/12 9:05 A

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I am really trying...4 days in a row of 5 minutes of LL breathing!

Edited by: TB20101949 at: 4/19/2012 (09:06)
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
4/19/12 6:59 A

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All of us have busy lives and sometimes finding time and energy to exercise is difficult. We here on this team have found a wonderful way to get aerobic in a real short amount of time.

But we've got to do it. I'm finding that it helps me to shake things up. I know some if you are familiar with all the different kinds of breathing exercises. I'm just becoming familiar with Life Lift and I how to learn Oxycise! soon.

Whatever kind you do, do it. Be consistent. You deserve the wonderful results from just breathing!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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