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SUNSHINE65
Posts: 1,064 4/30/13 12:21 A
Back on...6 minutes to start after my long hiatus!
Do all the good you can, by all the means you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can"- John Wesle
current weight: 214.2
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 3/28/13 11:25 P
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
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ROSALIEESTHER
Posts: 4,562 3/28/13 4:43 P
March 28, 2013 - back at it! 10 minutes of Advanced BodyFlex and 60 minutes walk 80 minutes great tough yoga!
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 3/23/13 2:12 P
March 23, 2013 did 20 minutes of BodyFlex Plus.
March 21, 2013 did 10 minutes Advanced BodyFlex (forgot to post!).
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 3/20/13 10:44 A
March 20, 2013 did 20 minutes of BodyFlex Pro using Advanced BodyFlex breathing and 8 pound weights!
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 3/19/13 11:51 A
Hi Ho Kimmy! Thank you! So are you!
March 19, 2013 did 10 minutes Advanced BodyFlex, an hour walk and 75 minutes of yoga. And it's beautiful and sunny out so I may go out again for another walk - too cold still for a bike ride.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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KIMPAINTS
Posts: 3,146 3/19/13 10:56 A
Girls you are all an inspiration!! Thank you!!
"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum
Pounds lost: 30.0
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 3/18/13 10:02 P
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
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ROSALIEESTHER
Posts: 4,562 3/18/13 12:00 P
Yahoo Beme! You are doing great!
Monday, March 18, 2013 did 20 minutes of BodyFlex Plus.
I think we get faster results by doing two a day, but the real trick is to stay with it for the long haul. So, if doing it just once a day is something we can keep doing, then that's better than pushing for twice a day, but getting overwhelmed and bored and giving it up altogether.
This si a great way to take care of ourselves.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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BEME80
SparkPoints: (3,795)
Fitness Minutes: (2,184) Posts: 272 3/18/13 10:07 A
18th, I did 15 mins. My breathing was better too, almost the whole way through I kept getting those little gasps that she gets when she breathes so I'm taking it as a sign I'm doing it right. Trying to get back on track with this since it works so well.
A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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ROSALIEESTHER
Posts: 4,562 3/17/13 11:04 A
March 17, 2013 Did 15 minutes BodyFlex!
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 3/15/13 7:56 P
March 15, 2013 and I did 10 minutes Advanced BodyFlex.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 3/15/13 6:41 P
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
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ROSALIEESTHER
Posts: 4,562 3/14/13 9:15 P
Walked and went to yoga today but no BodyFlex - just didn't get it in :-(
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 3/14/13 3:13 P
Good for you trying the Advanced BodyFlex Beme! I still cough sometimes - but I really like it. I work up a sweat - and it's just 9 - 10 minutes.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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BEME80
SparkPoints: (3,795)
Fitness Minutes: (2,184) Posts: 272 3/14/13 1:01 A
wow 10 pound weights, awesome!! I've been only using 3 pound weights lol. I did advanced today, woah I didn't think I could do it. I did start coughing a few times so I think that ruined the breath a little bit but I made it through. Love it.
A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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ROSALIEESTHER
Posts: 4,562 3/13/13 9:59 A
Wednesday March 13, 2013 did 20 minutes of BodyFlex Plus with 10 pound weights.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 3/12/13 7:55 P
March 12, 2013 Got in my 10 minutes of Advanced BodyFlex.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 3/11/13 1:22 P
March 11, 2013 BodyFlex Plus 20 minutes
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 3/10/13 9:32 P
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
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ROSALIEESTHER
Posts: 4,562 3/10/13 1:13 P
Go KIM!!!
March 10, 2013 got in my 10 minutes of Advanced BodyFlex - and then!!!! I actually jogged ffor 15 minutes! Oh that felt good!
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 3/9/13 1:41 A
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
0
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ROSALIEESTHER
Posts: 4,562 3/8/13 11:57 A
Thank you so much Kim. I really appreciate that!
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 3/7/13 9:29 P
Rosa your doing keep eating potatoes...oh and doing the body flex
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
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ROSALIEESTHER
Posts: 4,562 3/7/13 2:08 P
March 7, 2013 did 10 minutes BodyFlex Plus and 80 minutes yoga.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 3/6/13 10:05 A
Check it out! I'm down another size in pants!
I'm sure my whole foods plant based high starch McDougall way of eating is helping too - but reading what Beme is saying makes me also sure that BodyFlex breathing is having a huge impact too!
March 6, 2013 I did 20 minutes BodyFlex Plus!
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 3/5/13 7:07 P
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
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ROSALIEESTHER
Posts: 4,562 3/5/13 5:38 P
I'm getting all excited about your check in too Beme!
March 5, 2013 did 10 minutes of Advanced BodyFlex.
But you know how Greer says to always have an empty stomach when doing the breathing? Well, now I know she means it! I had lunch about 1/2 hour before doing my BodyFlex and blach - ick! But I kept going after cleaning up. Glad I did!
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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BEME80
SparkPoints: (3,795)
Fitness Minutes: (2,184) Posts: 272 3/5/13 9:05 A
So far so good, did fifteen minutes today and yesterday. Can't wait to measure!
A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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ROSALIEESTHER
Posts: 4,562 3/4/13 11:38 A
March 4, 2013 I did my 10 minutes of Advanced BodyFlex!
How's everyone doing?
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 3/2/13 2:30 P
Beme! That neck thing - who would have thought? But seriously! That is so I think this stuff is magic. Extra energy is so great too.
March 2, 2013 I did 10 minutes Advanced BodyFlex.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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BEME80
SparkPoints: (3,795)
Fitness Minutes: (2,184) Posts: 272 3/2/13 1:26 P
Woah I never thought of using dumbbells (duh me), I think I might try that. I did 15 minutes of the old fashion body flex :) I didn't do any yesterday. I am thinking about waiting until the 7th to measure to give myself two full weeks of doing this. But my curiousity might get the best of me. :) All I know is that my neck fat is melting away lol so I hope other places are doing the same, and I am very energetic after this workout for the whole day.
A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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ROSALIEESTHER
Posts: 4,562 3/1/13 3:52 P
Yay Beme! You are doing
March 1, 2013 I did 25 minutes BodyFlex Plus today. I don't have the special bar for BodyFlex Plus, so I use a pair of dumbells - usually 8 pounds, but I upped it to 10 pounds today. I like this workout so much.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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BEME80
SparkPoints: (3,795)
Fitness Minutes: (2,184) Posts: 272 2/28/13 10:02 P
Feb 28th, did my fifteen nice and early today, and was sore from crossfit but not as sore as normal. Hmm...
A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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BEME80
SparkPoints: (3,795)
Fitness Minutes: (2,184) Posts: 272 2/28/13 2:47 A
Wow Rosaliesther, that is awesome. Maybe I should attempt the advanced. I did 15 min yesterday (26th), and planned on doing it today(27th) but my friend dragged me to a crossfit class and I didn't find the time after.
A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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ROSALIEESTHER
Posts: 4,562 2/27/13 12:18 P
February 27, 2013 got in 10 minutes of Advanced BodyFlex breathing. Oh man - I'm fitting into a size smaller jeans. Really fitting - not squeezing.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 2/26/13 9:07 P
You can do it! It's amazing. I'm so glad you found it.
In fact:
It's February 26, 2013, I just did 10 minutes Advanced BodyFlex! I always get in an extra minute somehow.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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BEME80
SparkPoints: (3,795)
Fitness Minutes: (2,184) Posts: 272 2/26/13 12:59 A
another 15 on the 25th and I took a look at advanced body flex, wow, I am not sure at all if I can do it, I don't care if it is only 9 minutes
A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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BEME80
SparkPoints: (3,795)
Fitness Minutes: (2,184) Posts: 272 2/24/13 4:20 P
Feb 24th, another 15 minutes :) I'm amazed at how hot I get while doing this? I think that is definitely a sign of your metabolism speeding up or at least that you are doing something lol?
Edited by: BEME80 at: 2/24/2013 (16:21)
A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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BEME80
SparkPoints: (3,795)
Fitness Minutes: (2,184) Posts: 272 2/24/13 12:10 A
Feb 22 and Feb 23rd I did 15 minutes of body flex :)
A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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JAMIEMOE11
SparkPoints: (3,683)
Fitness Minutes: (3,634) Posts: 124 2/23/13 2:21 P
Hi Rosalie, Thank you for the welcome mat. I do my Oxycise every day! do positional standing with it. Also do it while driving or sitting. Tilting my pelvic in while I breath out and tighten my buttocks. It is working. I have lost 5 inches all over my body. Not so much the weight but inches. I feel so much better now and have way more energy. I have been doing Oxycise for a good 2 month and my husband has notice the difference. My body is firming up all over. :) what a blessing. Well I will go for now you have a very blessed day.
current weight: 254.8
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ROSALIEESTHER
Posts: 4,562 2/23/13 11:00 A
February 23, 2013 I did 10 minutes of Advanced BodyFlex.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 2/23/13 1:30 A
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
0
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ROSALIEESTHER
Posts: 4,562 2/22/13 5:50 P
February 22, 2013 I got in my 10 minutes of BodyFlex.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 2/20/13 10:00 A
February 20, 2013 got my 30 minutes of BodyFlex done! This stuff is amazing! I was sweating! And it was all just from breathing - well and moving - but it's the breathing.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 2/19/13 1:24 P
February 19, 2013 Got me my 10 minutes of BodyFlex and 90 minutes of yoga.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 2/18/13 2:54 P
February 18, 2013 I did my 10 minutes of BodyFlex! This stuff really really works!
Edited by: ROSALIEESTHER at: 2/19/2013 (13:22)
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 2/17/13 3:31 P
February 17, 2013 got my 10 minutes of BodyFlex done.
Edited by: ROSALIEESTHER at: 2/19/2013 (13:22)
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 2/17/13 3:29 P
February 16, 2013 did 30 BodyFlex Plus.
Edited by: ROSALIEESTHER at: 2/19/2013 (13:23)
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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147
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 2/15/13 9:04 P
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
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ROSALIEESTHER
Posts: 4,562 2/15/13 3:49 P
February 15, 2013 did 10 minutes of Advanced BodyFlex.
Edited by: ROSALIEESTHER at: 2/19/2013 (13:22)
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
228
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174
147
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DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 2/14/13 5:28 P
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 2,516
0
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ROSALIEESTHER
Posts: 4,562 2/14/13 8:56 A
On this wonderful Valentines Day 2/14/2013 I did 30 minutes of BodyFlex Plus!
Hope you'll join me in posting too!
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 2/11/13 11:25 P
January 11, 2013 did 10 minutes BodyFlex.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
228
201
174
147
120
DS9KIE
SparkPoints: (158,485)
Fitness Minutes: (129,419) Posts: 11,434 2/10/13 10:44 A
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
FORUM: 
TOPIC: 
This si a great way to take care of ourselves.
but I really like it. I work up a sweat - and it's just 9 - 10 minutes.
keep eating potatoes...oh and doing the body flex
Beme! That neck thing - who would have thought? But seriously! That is so 
Woah I never thought of using dumbbells (duh me), I think I might try that. I did 15 minutes of the old fashion body flex :) I didn't do any yesterday. I am thinking about waiting until the 7th to measure to give myself two full weeks of doing this. But my curiousity might get the best of me. :) All I know is that my neck fat is melting away lol so I hope other places are doing the same, and I am very energetic after this workout for the whole day.
