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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,372
4/4/12 6:37 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

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4/3/12 9:27 A

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thanks again for the gentle reminder!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,372
4/3/12 2:29 A

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I have my mighty rebellious times, especially with food or heavy duty exercise routines. But I'm happy to report that I really don't find it necessary to have a little power struggle about doing my BodyFlex. It only takes 20 minutes at the most and usually less.

I've come to enjoy "my time with Greer" as if it were a daily meditation. She's gentle and encouraging.

I feel better for it. So do your breathing exercises every day. You'll be glad you did.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
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