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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
4/4/12 6:37 A

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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4/3/12 9:27 A

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thanks again for the gentle reminder!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
4/3/12 2:29 A

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I have my mighty rebellious times, especially with food or heavy duty exercise routines. But I'm happy to report that I really don't find it necessary to have a little power struggle about doing my BodyFlex. It only takes 20 minutes at the most and usually less.

I've come to enjoy "my time with Greer" as if it were a daily meditation. She's gentle and encouraging.

I feel better for it. So do your breathing exercises every day. You'll be glad you did.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
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