Yes! I got the tapes from amazon. For some reason we still have a VCR! I have the ancient tapes with Greer in her big old 80's hair. I also got the Advanced BodyFlex which isn't from that same era.
I think these tapes are wonderful and I think they are why my weight has finally dropped and I lost a size in March. You gotta do the tape every day.
Also I have been really focusing on the in breath - check out Greer's neck when she breathes in - her muscles stand out. And I've bern really careful while holding my breath to be sure that I don't breathe any air in by mistake.
What BodyFlex toils are you using? Book? CD's? Videos?
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
Team Leader Happy Herbivore team.
| current weight: 142.0