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Breathing Deep!

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  FORUM:   General Team Discussion Forum
TOPIC:   Doing it in your car, on the stairs, everywhere!! 


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,970
4/19/12 3:22 P

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Way to Go! I got in 10 minutes this morning.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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TB20101949
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4/19/12 10:13 A

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5 more minutes of LL breathing this morning!


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ROSALIEESTHER
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4/18/12 9:05 A

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emoticonemoticonemoticonemoticon I am impressed. Thanx for motivating me.

Have a wonderful day too.



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
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4/18/12 8:44 A

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got my LL Breaths in early this morning...before breakfast or any other exercise!
Have a GREAT day!
T


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TB20101949
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4/17/12 2:44 P

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Glad I can help...like you said before...it goes both ways!



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ROSALIEESTHER
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4/17/12 11:37 A

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WooHoo! You are on a roll! Thanks for the post - it always gets me into it!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
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4/17/12 10:24 A

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Good Morning R!
Greek yogurt for breakfast...15 minute exercise DVD and 5 minutes of LL!!!
Have a GREAT day!
T


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ROSALIEESTHER
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4/16/12 12:38 P

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Good morning Good Morning! You're doing so great Theresa!

It's a two way street! You are totally motivating me too! I did BodyFlex today and went for a walk. I'm so glad every time I can say that I did my BodyFlex and it helps to be able to tell you about it.

We're up against it with all that candy, huh? But we know what to do - we just have to do it!

Thanks for letting me know about your great success!!!!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
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Fitness Minutes: (5,475)
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4/16/12 10:37 A

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Good Morning Rosalie!
New Week...New Me!!!
I put away the Easter candy...had a protein shake for breakfast...did my 15 minute exercise DVD and did my 5 minutes of LL Breathing (which I hope to increase as I go along!)!
Thanks for motivating me once again!
Theresa


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ROSALIEESTHER
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4/15/12 8:59 P

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Thank you! Let us know how tomorrow goes for you.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
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4/15/12 11:35 A

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Hope your weekend is great as well...thanks!
Tomorrow is "Wake Up" day...got to start and stay started!!!


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ROSALIEESTHER
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4/14/12 2:23 P

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Thanks! You did great by me! I've done my BodyFlex two days in a row now. I really love it. I get a sense of accomplishment after just a few minutes.

Somehow, with all the company and stuff, I wasn't doing it for a week. Then you wrote and it got me going again.

I hope you have a wonderful weekend!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
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4/14/12 11:21 A

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sorry I was off-line Thursday and Friday...but I am back and hope to be there to encourage you...and me for the new week!!!


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ROSALIEESTHER
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4/13/12 6:22 A

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I find things have been slipping for me. I have to readily pay attention when I have that all or nothing attitude creep into my life. It's one of the reasons why BodyFlex works so well for me. Just a few minutes and wow, my energy is up and I've accomplishes a goal!

Congratulations on Monday's efforts. Now it's Friday! Can you do it again today? You're inspiring me to get back to it!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
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4/9/12 12:49 P

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OK...it's Monday...Easter is over...chocolate is still present...but I did do 5 minutes of LifeLift breathing today!!!


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ROSALIEESTHER
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4/4/12 5:57 P

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Yay!!! Yay!!!!emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
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Fitness Minutes: (5,475)
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4/4/12 10:56 A

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Hooray...I did it!!!


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TB20101949
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4/4/12 10:48 A

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I am going to do 5 minutes of LifeLift breathing right now!!!


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ROSALIEESTHER
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4/4/12 6:35 A

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Maybe it doesn't have to be too serious. emoticon. Maybe just a few breaths, here and there, in your car, or in the grocery store (yes w are often alone even there!). You'll get back to the full routine soon.

Let us know how you feel with the bar.


"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
SparkPoints: (26,041)
Fitness Minutes: (5,475)
Posts: 1,196
4/3/12 9:44 A

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I dug my GymBar out yesterday and did some reps...not with the breathing though.
Come next week with another holiday behind me...I am going to get serious...I promise!!!


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,970
4/3/12 2:24 A

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I think that doing the breathing technique and lifting the weights is working faster than if I just did the weights by themselves. I'm only doing 3 reps of each posture.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,970
4/2/12 7:04 P

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I'm using weights since I don't have the bar.

Yes Do and keep it going! You inspire me!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
SparkPoints: (26,041)
Fitness Minutes: (5,475)
Posts: 1,196
4/2/12 8:58 A

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I have the original VCR tapes, too...but I haven't done them in forever. I don't still have a VCR!
I do have that body bar, though and the poses are shown on it...thought about starting that again! I have to DO not THINK. though!!!


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,970
3/31/12 2:30 A

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Yes! I got the tapes from amazon. For some reason we still have a VCR! I have the ancient tapes with Greer in her big old 80's hair. I also got the Advanced BodyFlex which isn't from that same era.

I think these tapes are wonderful and I think they are why my weight has finally dropped and I lost a size in March. You gotta do the tape every day.

Also I have been really focusing on the in breath - check out Greer's neck when she breathes in - her muscles stand out. And I've bern really careful while holding my breath to be sure that I don't breathe any air in by mistake.

What BodyFlex toils are you using? Book? CD's? Videos?

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TB20101949
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Fitness Minutes: (5,475)
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3/30/12 8:39 A

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Rosalie,
Do you have the Body Bar that Greer had out a long time ago? If so have you had any
success with it?
T


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,970
3/30/12 7:11 A

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I've been listening to some of Greer's tips. She says to do BodyFlex breathing whenever we think of it. Like in your car. Or before you start up a flight of stairs. Or when your pushing your grocery cart to the car!

So I've been adding more BodyFlex breaths into my day. I think they're helping! I figure Greer probably does 100s of these breaths a day! Could that explain her teeny tiny waist? Hmmmm!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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