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TB20101949 SparkPoints: (26,041)
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3/29/12 10:16 A

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Glad it is working for you...energy is great. I have to commit again and get on the stick. I was away again on vacation and I need it more than ever! I have to just "DO IT"!!!

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,432
3/29/12 8:13 A

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Thanx! Yes. I can see that. Plus some of the instructions for Life Lift seem more detailed and I like that too.

It's nice to have the technique come from someone besides Greer. Kind of reinforces the concept that this really works!

I think it's working for me too.!!! It energizes me so much that I do more exercise like walking, so it's hard to know if that's why I'm seeing results, but I know it's the BodyFlex. It's so magical!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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TB20101949 SparkPoints: (26,041)
Fitness Minutes: (5,475)
Posts: 1,196
3/27/12 2:36 P

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I agree, Rosalie, they are very similar, but I think Lifelift is a bit gentler than BodyFlex.

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,432
3/27/12 1:58 P

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I got a tape for Life Lift out of the library. It was about time as leader of this team! I was so surprised! The breathing technique looked exactly the same as the BodyFlex method.

Is that true?

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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