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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,990
3/19/12 11:05 A

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I like to walk my dog for about 30 minutes, which really entails me walking laps around the yard while he bounds after me and the birds in the yard....

I love water aerobics. Really great because of the water resistance and you don't get hot and sweaty. My mom likes it because it is easier on the knees. Everyone in my water class is like me, so I don't feel bad about exercising in front of people.

Sometimes if I feel ambitious, which is seldom, I get on the treadmill while I am at the Y. I really don't like it that much. I worry about everyone else looking at me while I am just walking and they are running.

Taking a deep breath......

Tricia

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,005
3/16/12 3:04 P

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Thanks so much Caroline! Bike riding and swimming are wonderful too. I agree! emoticon emoticon emoticon

Thanks for posting!

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CAROLINE1014's Photo CAROLINE1014 SparkPoints: (20,606)
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3/16/12 11:37 A

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I like to walk and ride my bike and swimming. Just a nice stroll in a beautiful park is also great exercise for your body and mind. emoticon emoticon

ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,005
3/16/12 5:20 A

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What other exercises do you do, if any? I like to walk. If I could, I'd like to run, but I'm not there yet. How about you?

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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