Author: Sorting Last Post on Top ↓ Message:
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
3/6/12 9:11 A

My SparkPage
Send Private Message
Reply
Oh man! I haven't done this in about a week!

Ok, here goes....

Goal for the day: try not to pig out at meeting today. Or worse, the buffet at the meeting tomorrow!

emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
0
500
1000
1500
2000
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,926
3/1/12 11:52 A

My SparkPage
Send Private Message
Reply
Yay!!!! You're back Pam!!!!! I'm so glad to see you back here. emoticon I hope everything is going better with your family.

Check with us throughout March for support with all your great goals!



Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
PAMTASTIK's Photo PAMTASTIK SparkPoints: (25,852)
Fitness Minutes: (5,217)
Posts: 493
3/1/12 10:38 A

My SparkPage
Send Private Message
Reply
March Goal is to lose 1.25 lbs. Start back with Body Flex. Do something on the Wii 15 -20 Mins Everyday. Start using the Food Tracker Everyday. Write at least one line to all my teams. I hope to add to these Goals every month.

Pamela Custer
Chambersburg, PA
"Finish each day And be done with it.
You have done what you could. Some Blunders and Absurdities have, no doubt, crept in.
Forget them as soon as you can."

-Ralph Waldo Emerson

pamzcrochet.storenvy.com/products

pamzcrochet.webs.com/index.htm


 Pounds lost: 11.0 
 
0
28.25
56.5
84.75
113
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,926
3/1/12 6:11 A

My SparkPage
Send Private Message
Reply
3/1/2012

Drink 2 liters of water in addition to smoothies and juices.

Do BodyFlex two times.

Post a blog.


Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
2/29/12 8:30 A

My SparkPage
Send Private Message
Reply
Oxycise is quieter than Body Flex, the breathe out is different, so you don't make the PAAAHHH sound. You are still working those muscles. I don't know if it is as effective because I haven't been doing it very long, but I am going to try.

Goal for the day - Breathe on the way to work and on the way home and any trips I take in between.



Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
0
500
1000
1500
2000
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,926
2/28/12 8:17 P

My SparkPage
Send Private Message
Reply
I owe my consistency with BodyFlex to YOU! Your story of losing all that weight and all those sizes really inspired me.

I did try Oxycise! a few years ago but I really don't remember it at all. It sounds like you've found a great way to keep going cold or no cold.

Plus I really like using BodyFlex on those long drives. Greer says to go through the breathe out, breathe in, diaphragm breathing out, and then the stomach and THEN,

pull on the steering wheel for the 8 counts hold the elbows up high; or

push on the steering wheel for 8 counts hold the elbows up high

But just the breathing out diaphragmatically and pulling the stomach up is already great!

You're doing awesome!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
2/28/12 4:12 P

My SparkPage
Send Private Message
Reply
Thanks! I did the technique while I was driving today. I was by myself and had a 40 minute drive, so off and on, worked those stomach muscles.

I found trying the Oxycise way while I am still a little congested is easier and effective. I get to coughing a lot with the Body Flex way, so I am adjusting a little. I plan to do the 0! technique and the BF moves for a while and see how it works.

You, by the way, sound like you are doing awesome! I am so glad it is working so well for you. I lost 30 lbs and 4 sizes in 3 months a long time ago. I had forgotten how effective oxygen really is. Everyone needs to learn how to breathe!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
0
500
1000
1500
2000
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,926
2/28/12 3:41 P

My SparkPage
Send Private Message
Reply
You are doing great TDM93TBIRD!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
2/28/12 9:14 A

My SparkPage
Send Private Message
Reply
Ok - met the no snacking goal from yesterday, let's see if I cando it again today!

Goal for the day - Body Flex before bed!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
0
500
1000
1500
2000
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,926
2/27/12 9:05 A

My SparkPage
Send Private Message
Reply
2/27/12

Goal for today: BodyFlex x 3.

Met my goal yesterday: only ate one piece of cake at book club pot luck.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
2/27/12 8:44 A

My SparkPage
Send Private Message
Reply
Goal for the day: NO SNACKING AFTER DINNER!!!!!!!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
0
500
1000
1500
2000
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,926
2/26/12 9:24 A

My SparkPage
Send Private Message
Reply
2/26/12

Goal for me for today: Only have one slice of birthday cake - it's not my birthday and there's a reason cake is not on the menu every day!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,926
2/25/12 7:19 A

My SparkPage
Send Private Message
Reply
2/25/12

Goal for today: BodyFlex two times, once in the morning and once at night.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,926
2/24/12 1:11 P

My SparkPage
Send Private Message
Reply
Every day is a new day. Let's make a real aware effort to make the most of each day by making one goal each day that we really can complete.

My goal today: Drink two liters of water.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
Page: 1 of (1)  

Report Innappropriate Post

Other Breathing Deep! General Team Discussion Forum Posts

Topics: Last Post:
Finger Yoga 8/5/2013 3:07:44 PM
WHOO HOO if you did your breathing technique today 9/25/2014 6:54:12 PM
Oxycise! 9/21/2013 7:46:58 AM
I burned 38% MORE calories w/ Oxycise! 1/8/2014 8:54:22 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32145x46747794

Review our Community Guidelines