I owe my consistency with BodyFlex to YOU! Your story of losing all that weight and all those sizes really inspired me.
I did try Oxycise! a few years ago but I really don't remember it at all. It sounds like you've found a great way to keep going cold or no cold.
Plus I really like using BodyFlex on those long drives. Greer says to go through the breathe out, breathe in, diaphragm breathing out, and then the stomach and THEN,
pull on the steering wheel for the 8 counts hold the elbows up high; or
push on the steering wheel for 8 counts hold the elbows up high
But just the breathing out diaphragmatically and pulling the stomach up is already great!
You're doing awesome!
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
Team Leader Happy Herbivore team.
| current weight: 155.0