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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,513
2/19/12 11:41 A

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That is sooooooooooo cool!

Glad you feel better. emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,868
2/19/12 8:52 A

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Yes, much better! Thanks for checking on me. I tried it some, but I used my nose as much as possible. I think it helped me get over it much faster. emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,513
2/18/12 5:10 A

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Hope you're feeling better! Did you try BodyFlex with open mouth inhale? I did try to do it a couple of times and it seemed to work fine.

Get well soon.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,513
2/17/12 12:12 P

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That is such a good question. I've never tried it! If you do, will you let us know how it goes? It seems like a good solution to your problem.

I think whenever I've had problems it's been more on the breathing out part - I end up coughing and hacking etc.

OK - I just tried it breathing in through the mouth. It's maybe not as much air in as usual but I still could do the exercise.

Let us know how it goes! Feel better soon! Get rest! emoticon Drink loads of water emoticon You know!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,868
2/17/12 11:56 A

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Thanks, I hope I can knock it out soon and I have tried deep breathing but with my head all stopped up, it is so hard. I just don't feel like I can get the intake I need to achieve to do it right? Is it possible to get the same results inhaling through the mouth?????

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,513
2/17/12 11:47 A

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Sorry you've all stuffed up! And sorry about all the other crummy feelings that go along with having a cold.

I really admire you for wanting to exercise when you're not feeling good. A lot of times when I feel bad I just crawl into bed and under the covers. Kudos to you!

What I've found is that BodyFlex actually has helped me get well sometimes. It means coughing up a lot of junk and not doing as well with the breathing in part, but I think it still is good for us.

Anybody else have any ideas?

Feel better soon!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,868
2/17/12 9:42 A

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Hey teammates!

I don't know about everyone else, but winter so far in VA has felt like spring and everyone I know in my neck of the woods has a cold, including me!

Anybody out there have any tips on doing Body Flex or Oxycise when you are all stopped up????

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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