Author: Sorting Last Post on Top ↓ Message:
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,917
2/19/12 11:41 A

My SparkPage
Send Private Message
Reply
That is sooooooooooo cool!

Glad you feel better. emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
2/19/12 8:52 A

My SparkPage
Send Private Message
Reply
Yes, much better! Thanks for checking on me. I tried it some, but I used my nose as much as possible. I think it helped me get over it much faster. emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
0
500
1000
1500
2000
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,917
2/18/12 5:10 A

My SparkPage
Send Private Message
Reply
Hope you're feeling better! Did you try BodyFlex with open mouth inhale? I did try to do it a couple of times and it seemed to work fine.

Get well soon.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,917
2/17/12 12:12 P

My SparkPage
Send Private Message
Reply
That is such a good question. I've never tried it! If you do, will you let us know how it goes? It seems like a good solution to your problem.

I think whenever I've had problems it's been more on the breathing out part - I end up coughing and hacking etc.

OK - I just tried it breathing in through the mouth. It's maybe not as much air in as usual but I still could do the exercise.

Let us know how it goes! Feel better soon! Get rest! emoticon Drink loads of water emoticon You know!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
2/17/12 11:56 A

My SparkPage
Send Private Message
Reply
Thanks, I hope I can knock it out soon and I have tried deep breathing but with my head all stopped up, it is so hard. I just don't feel like I can get the intake I need to achieve to do it right? Is it possible to get the same results inhaling through the mouth?????

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
0
500
1000
1500
2000
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,917
2/17/12 11:47 A

My SparkPage
Send Private Message
Reply
Sorry you've all stuffed up! And sorry about all the other crummy feelings that go along with having a cold.

I really admire you for wanting to exercise when you're not feeling good. A lot of times when I feel bad I just crawl into bed and under the covers. Kudos to you!

What I've found is that BodyFlex actually has helped me get well sometimes. It means coughing up a lot of junk and not doing as well with the breathing in part, but I think it still is good for us.

Anybody else have any ideas?

Feel better soon!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
2/17/12 9:42 A

My SparkPage
Send Private Message
Reply
Hey teammates!

I don't know about everyone else, but winter so far in VA has felt like spring and everyone I know in my neck of the woods has a cold, including me!

Anybody out there have any tips on doing Body Flex or Oxycise when you are all stopped up????

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
0
500
1000
1500
2000
Page: 1 of (1)  

Report Innappropriate Post

Other Breathing Deep! General Team Discussion Forum Posts

Topics: Last Post:
I burned 38% MORE calories w/ Oxycise! 1/8/2014 8:54:22 AM
WHOO HOO if you did your breathing technique today 9/25/2014 6:54:12 PM
Finger Yoga 8/5/2013 3:07:44 PM
Oxycise! 9/21/2013 7:46:58 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32145x46628744

Review our Community Guidelines