Thanks, I hope I can knock it out soon and I have tried deep breathing but with my head all stopped up, it is so hard. I just don't feel like I can get the intake I need to achieve to do it right? Is it possible to get the same results inhaling through the mouth?????
Taking a deep breath......
Leader of Breathing Deep! Leader of Birds and Blooms Leader of Backyard Birdwatchers Leader of SP Class of July 19-25, 2015
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