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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,920
3/26/12 9:12 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 September Minutes: 1,230
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,817
3/26/12 4:43 A

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I'm doing BodyFlex twice a day most days and I lost 5 pounds really quick. WooHoo! My clothes fit better and I can squeeze into a lower size. I'm so relieved because I want seeing any results for so long - I'm talking months and months. It was only when I started doing BodyFlex every day that I saw big results.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,817
2/27/12 2:43 P

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Magic! That's what this is! I've been doing so much regular exercise and eating really good and nothing. And now after doing the BodyFlex tape twice a day for a week: Ta Da - I'm in a size smaller!

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Read my blog if you want more deets!

I am so relieved to know there is a way out of that big size!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
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SPECIAL6 Posts: 4,187
2/26/12 8:48 P

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Thank you ROSALIEESTHER for congratulate me on my inches lost I am so motivated to do more let me tell you what I have been doing right now I just doing Oxycise in the morning once every morning but starting next week I am planning to start Oxycising three times a day instead of once an day and also every morning I do 60 to 90 minutes of chair exercises and do my strength training on the chair every other day. My diet has only change an little I can do better I love fried foods so I have been cutting down on eating so much fried foods and I stop drinking sodas and starting drinking water. ROSALIEESTHER I not doing anything to celebrate my recent lost but I do want to do more changes on my eating habits and eat more healthy.

 current weight: 323.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,817
2/26/12 3:29 P

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Special6!!!!! What are you going to do to celebrate?

Thank you so much for letting us know. You've lifted our spirits. We are all so happy for you!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
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208.5
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149.5
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,817
2/26/12 3:23 P

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WowieZowie!!! That is absolutely fantastic Special6.

thank you so much for letting us know. You are doing absolutely emoticon !!!

Are you doing your breathing exercises twice a day or just once? What else are you doing? Changes in diet? Extra exercise?

We are all thrilled for you. emoticon

Congratulations!



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
238
208.5
179
149.5
120
SPECIAL6 Posts: 4,187
2/26/12 2:12 P

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Hi!!!! Team Happy Sunday I come to check in on my body measurements

02/26/12

Bust-42
Waist-43
Right thigh-33
Left thigh-32
Hips-55

Ya!!! Me I lost 7 inches this week.

 current weight: 323.0 
 
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327.75
288.5
249.25
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,817
2/24/12 12:50 P

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Special6 That is sooooooooo AWESOME!!!! I love hearing this - we all do. Thank you for posting!

This breathing thing is totally the most incredible thing! It's the oxygen! Oxygen is a gas and it burns the fat.

I'm so happy for you. I have great news too! Last week I lost 5 pounds in just a week. It seems like we've got the secret!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
238
208.5
179
149.5
120
SPECIAL6 Posts: 4,187
2/24/12 12:40 P

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Hi!!! Rosalieester and the Team guess what I have lose seven pounds so far this week doing the Oxycise let keep this up so we more healthy and sexy for the summer.

 current weight: 323.0 
 
367
327.75
288.5
249.25
210
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,817
2/23/12 11:52 P

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I lost 5 pounds quickly and I really think it's cause of doing BodyFlex twice a day! I am so stoked!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
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208.5
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,817
2/20/12 3:54 P

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emoticon emoticon emoticon

I'm so happy to read these great results!!!!!

Very very inspiring.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
238
208.5
179
149.5
120
SPECIAL6 Posts: 4,187
2/20/12 3:25 P

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Hello Team I am back I did my Oxycise I tried show progress through inch loss
Happy Breathing Everyone

My Inches on 02/20/12

Bust: 43
Waist: 45
Right thigh: 34
Left thigh: 33
Hips: 57

 current weight: 323.0 
 
367
327.75
288.5
249.25
210
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,817
2/17/12 1:40 P

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Thank you! I really appreciate what you said 1EEYOREFAN !

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
238
208.5
179
149.5
120
1EEYOREFAN's Photo 1EEYOREFAN Posts: 34
2/17/12 1:33 P

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ROSALIEESTHER, don't worry about the stupid scale! Focus on the positive things you are doing for you and your good health everyday! Feeling good is the important thing! emoticon

 Pounds lost: 31.8 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,817
2/17/12 3:19 A

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I really think my belt is slowly becoming smaller! My weight hasn't changed - Darn! - but I feel good.

How's everyone doing?

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
238
208.5
179
149.5
120
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