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  Team Forum
Breathing Deep!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   DID YOU HUDDLE TODAY.....GIVE A WOO HOO!! 


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ROSALIEESTHER
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4/9/12 9:01 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

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ROSALIEESTHER
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4/8/12 1:57 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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4/8/12 12:38 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
4/6/12 8:26 A

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 960
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
4/5/12 12:05 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
4/3/12 2:32 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
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120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
4/2/12 3:39 P

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 960
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
4/1/12 5:06 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/31/12 2:40 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
3/30/12 8:25 A

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 960
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/29/12 8:15 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/28/12 11:42 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
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149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/27/12 1:49 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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149.5
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
3/27/12 9:12 A

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 960
 
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TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
3/26/12 9:06 A

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 960
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/26/12 4:38 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/25/12 8:29 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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149.5
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SUNSHINE65
SUNSHINE65's Photo Posts: 1,322
3/25/12 2:15 A

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Hi, Nungie! I have all the Oxycise! tapes. Even if I can't do all the positions on a tape, I modify it and do the breathing. It does keep boredom away. I really believe in Oxycise! I recently returned to it, and have been getting in 10 minutes a day. Will work up to more as I progress. I find that it reduces pain in my leg, which I really cannot account for! But accept gratefully! I just go by the clock for the time. If I am doing a level one or so tape that goes fast, I log in as 15 minutes on the fitness tracker. If I am doing an easy does it tape I keep doing the breaths while Jill is explaining moves. So ten minutes goes by very fast and I just log in 10 minutes of Oxycise!. I try to get in 10 minutes in the morning, and 20 at night is my goal. Any other questions, feel free to ask.

If the grass looks greener on the other side of the fence it's probably astro turf.


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/24/12 5:24 A

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Hi Nungie! Welcome to the team and welcome back to sparkpeople.

If you go to your side board on the right, you'll see a huddle link. It's just a way to say Hi to your team, a place to get and give support and encouragement.

Sorry about your foot. Ouch. I don't know oxycise, but I do BodyFlex and just tried Life Lift - they're very similar to each other. If you go to amazon.com you should be able to find different tapes.

Boredom is tough. Try to go to a zen state and just enjoy the relaxation, but it is hard sometimes. I think a variety of tapes would help.

Are you losing weight with oxycise? Hope your foot heals soon.



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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NUNGIE
NUNGIE's Photo SparkPoints: (5,076)
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3/23/12 12:11 P

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Hi!!

I'm new to the team - and back (again!) to Spark - hope I will stick with it this time -

What's HUDDLE??

Also - how do you count your Oxycise exercise minutes?

I have been doing oxycise since I broke my foot and can't do anything else! Although now i'm out of the boot and can start walking a little -

Is BodyFlex similar to Oxycise? Im getting pretty tired of the same tape every day - I'm just on level one - so maybe I should get a new one!

Thanks!
Signyemoticon


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/23/12 3:31 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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179
149.5
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
3/22/12 8:18 A

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 960
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/21/12 10:14 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
3/21/12 4:14 P

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 960
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/20/12 9:16 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
3/20/12 2:22 P

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 960
 
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AHEARTFORCHRIST
AHEARTFORCHRIST's Photo Posts: 317
3/19/12 2:36 P

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I always want my heart to be for Christ.


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/19/12 10:54 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
3/19/12 8:52 A

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 960
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/19/12 12:17 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/17/12 7:48 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/16/12 5:18 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
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179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/15/12 6:03 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
3/14/12 3:29 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
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3/13/12 11:01 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
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3/12/12 10:57 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
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179
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120


ROSALIEESTHER
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3/11/12 1:53 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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120


ROSALIEESTHER
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3/10/12 6:29 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
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120


ROSALIEESTHER
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3/8/12 4:14 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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3/7/12 11:21 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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3/6/12 11:24 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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3/5/12 9:26 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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3/4/12 1:08 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
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3/3/12 8:52 A

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Edited by: ROSALIEESTHER at: 2/14/2012 (07:37)
"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

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"I think I can. I think I can. I think I can." The Little Engine Who Could

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"I think I can. I think I can. I think I can." The Little Engine Who Could

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"I think I can. I think I can. I think I can." The Little Engine Who Could

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"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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 current weight: 142.0 
 
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"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

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 current weight: 142.0 
 
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"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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 current weight: 142.0 
 
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"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

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