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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
2/1/12 5:17 A

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Write down at least 10 things you appreciate about yourself.

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"What's so funny 'bout peace love and understanding." Elvis Costello

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SUNSHINE65's Photo SUNSHINE65 Posts: 1,984
1/22/12 12:35 A

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Well, just tell yourself that you're only going to do 5 minutes, and once the DVD is going, you keep going!

Edited by: SUNSHINE65 at: 1/22/2012 (00:36)
What you put your focus on you will get.
Think of what you DON'T want and you'll get more of it.
Think only of what you DO want and that's what will come!


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
1/14/12 8:10 P

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Never underestimate your efforts. It is consistency that counts.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
238
203.5
169
134.5
100
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