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  Team Forum
Breathing for Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What can you say to encourage other team members? 


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 4,562
 2/1/12 5:17 A

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Write down at least 10 things you appreciate about yourself.

Team Leader McDougall Plans
Co-Leader Breathing for Health Team

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could


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SUNSHINE65
SUNSHINE65's Photo Posts: 1,067
 1/22/12 12:35 A

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Well, just tell yourself that you're only going to do 5 minutes, and once the DVD is going, you keep going!

Edited by: SUNSHINE65 at: 1/22/2012 (00:36)
Do all the good you can, by all the means you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can"- John Wesle


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 4,562
 1/14/12 8:10 P

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Never underestimate your efforts. It is consistency that counts.

Team Leader McDougall Plans
Co-Leader Breathing for Health Team

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could


 current weight: 170.0 
 
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201
174
147
120


 
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