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Breathing Deep!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   How's the New Year going for you? 


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
2/5/12 6:39 A

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Let's keep focused! Review your New Year's Resolutions, review your January goals. Did you meet them?


Now it's February's turn. Make some new goals. Maybe make a goal for each week. Associate positive feelings with these goals.

Have a great time tracking your performance. Make it fun. It's your life.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
1/12/12 12:44 P

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Getting your 15 minutes in every day?

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,976
1/9/12 11:51 A

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Hi Everyone! I hope 2012 is treating you right. And I hope we are focused and determined so we can start to see results soon.

I've been a little slow on the exercise/nutrition side of things. But that's enough of that. I intend to do my BodyFlex exercises every day. It takes so little and gives so much.

How are you doing? Keep us posted.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
238
208.5
179
149.5
120


 
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