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TB20101949 SparkPoints: (26,041)
Fitness Minutes: (5,475)
Posts: 1,196
12/20/11 9:38 A

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I did another 5 minutes of LifeLift this morning...my hope for the New Year is to increase that
amount and get into a regular routine of healthy breathing!
Thank You, everyone, for all the encouragement and motivating posts!
T


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
12/16/11 5:00 A

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emoticon Natalie You used bad news to motivate yourself and now you're motivating all of us. Lately, I've been doing BodyFlex breathing while I'm doing other stuff: driving,walking, washing dishes. The amazing thing is the energy I get. I'm stop happy you're getting in so many fitness minutes. I bet you feel great. emoticon

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TB20101949 SparkPoints: (26,041)
Fitness Minutes: (5,475)
Posts: 1,196
11/29/11 9:36 A

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Way to go...I also am currently doing T-Tapp and love LifeLift (which I currently have to restart).
Good Job!
You will motivate me!!!
T

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MAHLIGIRL52's Photo MAHLIGIRL52 SparkPoints: (0)
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11/28/11 11:02 P

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Hi, I got a message that I was in the top five exercisers of this team, and asking how I did it. Well, I just went for an evaluation at a new chiropractor's office, and when I saw my x-rays and realized how much I weight, I pretty much freaked out. I keep trying different things, and quitting every single one of them. I was feeling pretty bad, and knew I needed to get it together. Start healing and get healthy. So I used the Thanksgiving long weekend to do some T-Tapp and Life Lift Breathing, and also some Tai Chi!. I'm hoping to keep it up, as these are great exercises that promote healing as well as fitness! I know I need that now, and will get to the aerobics or weight training, or whatever else I want to do (in addition to these!) when I'm ready and able. Thank you for the message and the support!! Natalie

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