Well, that's an interesting question because I never really did it for a long time in a row. But what I can say is that every time I do it, I feel very energized after doing BodyFlex and that usually means I do other exercises and make better food choices. So . . . I can't say what causes my weight loss. Sorry.
How did your 5 minutes go?
I did about 5 minutes in the car today and it went great. At first I was coughing but then I felt great.
Hang in there and let's keep finding out how it helps us.
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
Team Leader Happy Herbivore team.
| current weight: 155.0