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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
11/6/11 7:48 P

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Good for YOU Pam! emoticon You are amazing. Please don't put yourself down. Any amount of exercise is so great! I don't know if you realize it, but you did more than a lot of us today. More than I did today. Thanks for posting. You really help all of us by staying in touch.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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PAMTASTIK's Photo PAMTASTIK Posts: 528
11/5/11 11:04 P

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I walked around Hobby Lobby for about an hour. not very much i'm afraid.

Pamela Custer
Surgery Date 9/22/2015
Chambersburg, PA
"Nothing Tastes as Good as Being Thin Feels."

pamzkroshay.storenvy.com/products

pamzkroshay.webs.com/index.htm


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
11/5/11 2:10 A

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Let's talk about exercise. Sometimes just doing a little more than we did yesterday is a lot. Sometimes we feel like hiking to the to of a mountain. What exercise did you do today?

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
238
203.5
169
134.5
100
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