Water exercises are going to be so great for you. Bummer they're so early in the morning, but sometimes getting up and getting out of the house first thing before the day "gets" to you. Great that you're still doing BodyFlex and that it's giving you so much energy.
Yes, I have looked at the Abdonda dvds. They're wonderful - good demonstration with Greer. There's nothing new to it. Basically, I think that when you couple the BodyFlex breathing with any isometric exercise you get the whole program. So, it's nothing new.
What I don't like is that the marketing company that Greer is working with is trying to soak me every month for a whole year. It's just not appealing to me. I am cancelling the arrangement as best I can as I don't think the new dvds and the green tea pills are doing anything for me.
Thanks for posting. You are doing so great! Rosalie
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
Team Leader Happy Herbivore team.
| current weight: 155.0