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SUNSHINE65's Photo SUNSHINE65 Posts: 2,129
5/16/11 11:09 P

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Doing pretty well with Oxycise. Somehow in the last three days I have strained the abs a little. Guess I am trying for high intensity. Will go moderate for a few days. Worked out calories burned from a website using stationary bike settings and my own weight:

www.self.com/calculatorsprograms/cal
cu
lators/


I like this particular calculator because of the intensity factors.
So far this month I've done 75 minutes Oxycise


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Gayle Spulniak
SUNSHINE65
Pacific Standard Time
Gresham, Oregon
Golden Phoenix BL Challenge team
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What you put your focus on you will get.
Think of what you DON'T want and you'll get more of it.
Think only of what you DO want and that's what will come!


 current weight: 192.0 
 
230
208.75
187.5
166.25
145
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