Author: Sorting Last Post on Top ↓ Message:
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/10/11 2:28 P

My SparkPage
Send Private Message
Reply
emoticon BERTIE BOO!

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
1/22/11 9:58 A

My SparkPage
Send Private Message
Reply
Jan 20 -- Walked 30 minutes
Jan 22 -- Walked 30 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
1/16/11 6:10 A

My SparkPage
Send Private Message
Reply
Jan 15 Oxycise Level 1 -- 15 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
1/12/11 5:03 P

My SparkPage
Send Private Message
Reply
Jan 12 Oxycise Level 1 15 minutes

Yes, IM4KINGDOM...I'm baaaaack!! I'm thrilled that you're still our Team Leader! And look how far you've come!! Congratulations on over 40 pounds!!
emoticon emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
1/2/11 8:36 P

My SparkPage
Send Private Message
Reply
10 minutes of cardio today emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
1/2/11 8:36 P

My SparkPage
Send Private Message
Reply
Ok, here's the new exercise topic for January. Let's get moving. We can do this! And don't forget to post your minutes here... emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
Page: 1 of (1)  

Report Innappropriate Post

Other Breathing Deep! General Team Discussion Forum Posts

Topics: Last Post:
I burned 38% MORE calories w/ Oxycise! 1/8/2014 8:54:22 AM
Finger Yoga 8/5/2013 3:07:44 PM
Oxycise! 9/21/2013 7:46:58 AM
WHOO HOO if you did your breathing technique today 8/25/2014 12:39:19 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32145x38822592

Review our Community Guidelines