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Breathing for Health

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  FORUM:   General Team Discussion Forum
TOPIC:   Daily exercise minutes for June... 


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BERTIEBOO
BERTIEBOO's Photo SparkPoints: (26,313)
Fitness Minutes: (15,022)
 Posts: 220
 6/25/10 12:21 A

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June 24 -- Oxycise Level 1

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144


BERTIEBOO
BERTIEBOO's Photo SparkPoints: (26,313)
Fitness Minutes: (15,022)
 Posts: 220
 6/23/10 10:44 A

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June 22 -- Commuter Oxycise 30 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
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IM4KINGDOM
IM4KINGDOM's Photo SparkPoints: (14,528)
Fitness Minutes: (10,045)
 Posts: 1,900
 6/7/10 8:25 A

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6/6 5 min. Oxycise!


Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97


IM4KINGDOM
IM4KINGDOM's Photo SparkPoints: (14,528)
Fitness Minutes: (10,045)
 Posts: 1,900
 6/6/10 11:00 A

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I've got to catch up:
6/2 5 minutes Oxycise!
6/3 5 minutes walking (probably more but I didn't time it so I am undercounting it.)
6/4 120 minutes house cleaning
6/5 60 minutes professional cleaning

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97


IM4KINGDOM
IM4KINGDOM's Photo SparkPoints: (14,528)
Fitness Minutes: (10,045)
 Posts: 1,900
 6/2/10 12:03 A

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6/1 240 minutes professional cleaning

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97


IM4KINGDOM
IM4KINGDOM's Photo SparkPoints: (14,528)
Fitness Minutes: (10,045)
 Posts: 1,900
 6/1/10 6:20 A

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Fresh month, fresh start. Let's see if we can record all of our activity minutes each day this month...

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97


 
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